Quick Fruit Medley Recipes

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QUICK FRUIT MEDLEY



Quick Fruit Medley image

Whenever I take this eye-catching fruit salad to a party or gathering, people ask for the recipe. I like to use dark sweet cherries and blueberries to give this blend its distinctive flavor. -Julie Sterchi, Jackson, Missouri

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 9

1 can (20 ounces) pineapple chunks, undrained
1 can (11 ounces) mandarin oranges, drained or 2 medium navel oranges, peeled and chopped
1 large red apple, cubed
1 cup sliced fresh strawberries
1 cup halved seedless red grapes
3 kiwifruit, peeled and sliced
1 cup fresh or frozen blueberries
1 cup fresh or canned pitted dark sweet cherries
2 medium firm bananas, sliced

Steps:

  • In a large bowl, combine the first six ingredients; cover and refrigerate overnight. Just before serving, fold in the blueberries, cherries and bananas; gently toss.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

EASY FRUIT MEDLEY



Easy Fruit Medley image

Fresh fruit makes a colorful, juicy and delicious treat. Top this easy medley with whipped topping, and you may forget it's a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 6 servings, about 2/3 cup each.

Number Of Ingredients 5

1 cup blueberries
1 cup halved strawberries
1 cup sliced kiwi
1 cup canned mandarin oranges, drained, reserving 2 Tbsp. of the liquid
3/4 cup thawed COOL WHIP FREE Whipped Topping

Steps:

  • Toss fruit with reserved orange liquid.
  • Spoon evenly into 6 individual serving bowls; top each with 2 Tbsp. of the whipped topping.

Nutrition Facts : Calories 70, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g

FRUIT MEDLEY



Fruit Medley image

Make and share this Fruit Medley recipe from Food.com.

Provided by Jolene Green

Categories     Fruit

Time 8h15m

Yield 10 serving(s)

Number Of Ingredients 9

1 (20 ounce) can pineapple chunks, undrained
1 (11 ounce) can mandarin oranges, drained
1 large red apple, cubed
1 cup fresh strawberries, sliced
1 cup halved red seedless grapes
3 kiwi fruits, peeled and sliced
1 cup fresh blueberries
1 cup fresh dark sweet cherry, sliced
2 medium firm bananas, sliced

Steps:

  • In a large bowl, combine the first 6 ingrediants; cover and refridgerate overnight.
  • Just before serving, fold in the blueberries, cherries and bananas; gently toss.

Nutrition Facts : Calories 126, Fat 0.5, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 32.2, Fiber 3.7, Sugar 24.6, Protein 1.5

FALL FRUIT MEDLEY



Fall Fruit Medley image

A sweet poppy seed dressing beautifully coats fresh cut fruit in a 20-minute recipe.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 12

Number Of Ingredients 8

1/4 cup vegetable oil
3 tablespoons honey
2 tablespoons lemon juice
1 1/2 teaspoons poppy seed
1 orange, peeled, sliced
1 medium pineapple, peeled, cored and cut into 1-inch pieces
1 small bunch seedless grapes, each cut in half (2 cups)
2 apples, cubed

Steps:

  • In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
  • In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.

Nutrition Facts : Calories 120, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 0 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 15 g, TransFat 0 g

NUTTY FRUIT MEDLEY



Nutty Fruit Medley image

This fruit medley is a Waldorf-like salad. Recipe from Quick Cooking Nov/Dec 2000. Quick Cooking credits Ruth Glick for submitting recipe.

Provided by KaraRN

Categories     Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 large red apples, chopped
1 cup green grape
1 medium fim banana, sliced
1/2 cup chopped walnuts
1/4 cup mayonnaise
2 tablespoons sour cream
1/2 teaspoon sugar
1/2 teaspoon lemon juice
1/8 teaspoon salt

Steps:

  • In a large bowl, combine the apples, grapes, banana and walnuts.
  • In a snall bowl combine mayonnaise, sour cream, sugar, lemon juice and salt; pour over fruit mixture and toss gently to coat.

Nutrition Facts : Calories 165.2, Fat 10.6, SaturatedFat 1.6, Cholesterol 4.3, Sodium 121.5, Carbohydrate 18.2, Fiber 2.2, Sugar 11.2, Protein 2.2

FRUIT MEDLEY



Fruit Medley image

Make and share this Fruit Medley recipe from Food.com.

Provided by Derf2440

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup plain low-fat yogurt
2 tablespoons light cream cheese, softened
2 teaspoons honey
1/8 teaspoon ground ginger
1 (8 ounce) can mandarin orange sections
1 (8 ounce) can pineapple chunks
1/3 cup seedless grapes, halved
1/3 cup sliced banana
1 tablespoon lemon juice
1 tablespoon toasted coconut

Steps:

  • For sauce, in a small mixing bowl stir together yogurt, cheese, honey, and ginger'til mixture is smooth, cover and chill if desired.
  • Drain orange sections and pineapple chunks.
  • In a medium bowl combine the orange sections, pineapple chunks and grape halves.
  • In a small bowl toss together banana slices and lemon juice, add fruit mixture.
  • Chill.
  • To serve, divide the fruit mixture among 4 dessert dishes.
  • Top each with the sauce and the coconut.

Nutrition Facts : Calories 142.4, Fat 3.4, SaturatedFat 2.4, Cholesterol 6.3, Sodium 44.3, Carbohydrate 28.4, Fiber 1.7, Sugar 24.7, Protein 2.4

VEGETABLE MEDLEY



Vegetable Medley image

A vegetable medley that is soooo good!

Provided by UPPERAIRS

Categories     Side Dish     Vegetables

Time 2h10m

Yield 5

Number Of Ingredients 9

¼ cup olive oil
2 large sweet potatoes, sliced
4 red potatoes, cubed
1 large onion, sliced into rings
1 teaspoon minced garlic
2 green bell peppers, sliced
2 red bell peppers, sliced
2 carrots, shredded
¼ cup Italian-style seasoning

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
  • Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
  • Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g

MEDLEY OF SUMMER FRUITS



Medley of summer fruits image

Raymond Blanc's fantastically fruity pudding can be made up to 6 hours in advance

Provided by Raymond Blanc

Categories     Dessert, Dinner, Lunch, Treat

Time 50m

Number Of Ingredients 11

250ml Sauternes or dessert wine
250ml cabernet sauvignon or dry red wine
50g caster sugar
vanilla pod , split, seeds scraped out
12 mint leaves, roughly chopped, plus sprigs to serve
6 basil leaves, roughly chopped
200g fresh raspberry
½ Charentais melon , scooped into 12 balls
200g fresh ripe strawberry , halved and quartered
50g wild strawberries (optional)
100ml chilled pink champagne , to serve

Steps:

  • In a large saucepan, bring the two wines, sugar and vanilla pod to the boil. Put the mint and basil in the centre of a small piece of muslin and tie with string to make a bag, then add to the pan with a few turns of freshly ground black pepper.
  • Remove from heat and leave to come to room temperature. Remove muslin bag, add raspberries and the melon balls. Chill for at least 4 hrs.
  • About 2 hrs before you intend to serve the fruits, add the strawberries and wild strawberries, if using, to the syrup. Serve in a large serving bowl or four individual bowls. Pour about 2 tbsp of the pink Champagne over just before serving.

Nutrition Facts : Calories 187 calories, Carbohydrate 24 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium

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