Quick French Peas Recipes

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BRAISED LETTUCE WITH PEAS



Braised lettuce with peas image

Do try this - it's melting and nutty flavoured, with sweet peas and just a hint of cream

Provided by Good Food team

Categories     Dinner, Vegetable

Time 30m

Number Of Ingredients 6

small knob butter
1 small onion , finely chopped
4 Little Gem lettuces
200ml fresh chicken stock
4 tbsp single cream or crème fraîche
500g bag frozen petits pois

Steps:

  • Melt the butter in a large sauté pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases. Cut the lettuces in half lengthways, through the base.
  • Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs. Pour over the stock and lightly season. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
  • With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half. Add the cream or crème fraîche and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.

Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

FRENCH COUNTRY-STYLE PEAS



French Country-Style Peas image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This French country-style peas and onions recipe makes a quick and easy side dish that's ready in merely 5 minutes! Great to serve with chicken dishes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 5m

Yield 4

Number Of Ingredients 8

2 teaspoons canola or soybean oil
1/2 cup diced onion (1 medium)
1 cup sliced fresh mushrooms (about 2 1/2 ounces)
1 package (10 ounces) frozen peas and pearl onions
1/2 teaspoon salt
1/4 teaspoon white pepper
1 cup shredded romaine or Bibb lettuce
1 tablespoon minced fresh or 1 teaspoon dried tarragon or mint leaves, crushed

Steps:

  • Heat oil in large nonstick skillet over medium heat. Cook onion in oil 1 minute, stirring occasionally. Stir in mushrooms and frozen vegetables; cook 3 minutes, stirring frequently. Stir in salt and pepper.
  • Stir in lettuce; cook 1 minute, stirring constantly, until lettuce is wilted. Sprinkle with tarragon.

Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g

QUICK FRENCH PEAS RECIPE



Quick French Peas Recipe image

Bright green and festive for Easter, this side dish has a slightly sweet flavor everyone will favor. Water chestnuts add a nice crunch. "A friend shared this tasty recipe," pens Pat Walter from Pine Island, Minnesota. "It's a different way to present peas."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 12-14 servings.

Number Of Ingredients 9

2 cans (8 ounces each) sliced water chestnuts, drained
2 tablespoons chopped onion
1/4 cup butter, cubed
2 teaspoons all-purpose flour
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 cup milk
8 cups frozen peas, thawed
2 cups shredded lettuce

Steps:

  • In a large saucepan, saute water chestnuts and onion in butter until onion is tender. Stir in the flour, sugar and salt until blended. Gradually add milk; stir in peas. Bring to a boil. Reduce heat; cover and cook for 3-5 minutes or until peas are tender and sauce is slightly thickened. Add lettuce; cook until lettuce is wilted.

Nutrition Facts : Calories 109 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 216mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 5g protein.

ITALIAN PEAS



Italian Peas image

This is my mom's recipe. Let's just say, you'll never look at peas the same way again...they are sooo good.

Provided by WORSHIPWARRIORMT

Categories     Side Dish     Vegetables     Onion

Time 15m

Yield 6

Number Of Ingredients 6

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
16 ounces frozen green peas
1 tablespoon chicken stock
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute. Add frozen peas, and stir in stock. Season with salt and pepper. Cover, and cook until the peas are tender, about 5 minutes.

Nutrition Facts : Calories 106.3 calories, Carbohydrate 12.3 g, Cholesterol 0.1 mg, Fat 4.8 g, Fiber 3.5 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 120.5 mg, Sugar 4.8 g

QUICK-BRAISED PEAS, LETTUCE & SCALLIONS



Quick-Braised Peas, Lettuce & Scallions image

Although young peas are better, you can use mature peas here-just cook them longer. And you can use pea broth instead of chicken broth. You can serve this dish with grilled spring lamb, but it also goes well with chicken, duck, and fish.

Provided by Annie Wayte

Categories     Side dishes

Yield 4

Number Of Ingredients 8

2 Tbs. unsalted butter
10 scallions (white and light green parts), halved lengthwise
2 cups fresh shelled peas (from about 2 lb. unshelled) or frozen peas
1 medium head butter lettuce, leaves separated, washed, and dried
1/2 cup lower-salt chicken broth or water
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh mint
1 Tbs. crème fraîche

Steps:

  • Melt the butter in a 12-inch skillet over medium-low heat. Add the scallions and cook, stirring occasionally, until they begin to soften, 2 to 3 minutes (don't let them brown). Increase the heat to medium, add the peas and lettuce and continue to cook, tossing with tongs, until the lettuce begins to wilt, 2 minutes more. Add the broth and a pinch of salt and pepper. Stir well and bring to a simmer. Reduce the heat to medium low, cover, and simmer until the peas are just tender, 5 to 8 minutes for fresh peas, 3 to 4 minutes for frozen. Remove the lid and add the mint and crème fraîche. Stir well and simmer 2 minutes more to meld the flavors. Season to taste with salt and pepper and serve.

Nutrition Facts : ServingSize 4, Calories 140 kcal, Fat 70 kcal, SaturatedFat 4.5 g, TransFat 8 g, Carbohydrate 14 g, Fiber 5 g, Protein 6 g, Cholesterol 20 mg, Sodium 210 mg, UnsaturatedFat 2 g

QUICK-BRAISED FRESH CARROTS AND SUGAR SNAP PEAS



Quick-Braised Fresh Carrots and Sugar Snap Peas image

This seasonal veggie side dish with carrots and sugar snap peas is flavorful and perfect for spring cooking.

Provided by Laurel Randolph

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons unsalted butter
Kosher salt, to taste
1 pound small, fresh carrots, scrubbed and tops removed
1/2 cup chicken broth, or vegetable broth
3 cloves garlic, minced
3/4 pound fresh sugar snap peas
1 tablespoon fresh parsley, packed, chopped
2 teaspoons extra-virgin olive oil, optional

Steps:

  • Heat butter in a large skillet over medium-high heat. Once the butter melts and the pan is hot, add carrots and toss well. Spread the carrots out into a single layer and season with salt.
  • Add broth and cover, reducing heat to a low simmer. Cook for 5 to 6 minutes, depending on the thickness of your carrots.
  • Uncover and add garlic and snap peas on top of carrots. Cover and cook for 2 more minutes.
  • Uncover and turn up the heat to medium-high. Cook until all of the liquid cooks off and season again with salt to taste.
  • Remove from heat and top with fresh parsley and a drizzle of olive oil (if using).
  • Serve and enjoy!

Nutrition Facts : Calories 152 kcal, Carbohydrate 16 g, Cholesterol 16 mg, Fiber 6 g, Protein 4 g, SaturatedFat 4 g, Sodium 265 mg, Sugar 7 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

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