Quick Easy Tuna Rice Recipes

QUICK AND EASY TUNA CASSEROLE

Steps:

• Bring a large pot of water to a boil. Add noodles and frozen peas. Cook until noodles are al dente, drain well. Return noodles and peas to the pot.
• Mix soup, tuna fish, onions, processed cheese and pepper into the pot. Stir constantly until all of the ingredients are well mixed and the cheese has melted. Serve.

SIMPLE TUNA CURRY WITH RICE

Steps:

• Start the rice cooking.
• Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
• Season with salt and curry powder and continue to saute until veggies are tender.
• Stir flour into vegetables until it coats them and combines with the butter/oil.
• Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
• Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
• Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).

TUNA RICE

Steps:

• Divide the rice into two serving bowls. Set aside.
• In another bowl, mix together the drained tuna, Kewpie mayonnaise, and black pepper.
• Divide the mixed tuna over the two rice bowls. Top with the chopped green onions.
• Eat and enjoy!
• P.S. Feel free to also add a dash of Maggie seasoning and/or shichimi togarashi.

QUICK TUNA RICE RECIPE

Steps:

• Cook rice by preferred method.
• Heat oil in a large frying pan.
• Once at a medium heat, place tuna in pan, stirring constantly 1- 2 minutes. Break up any big chunks, so there will be a consistent flavour.
• Add spring onions and cook, stirring constantly for about 1 minute.
• Add capsicum and carrot, cooking for another minute or so.
• Once rice is cooked, add to the pan and combine thoroughly.
• Serve with sweet chilli or soy sauce.

QUICK & EASY RICE & TUNA DISH

Steps:

• Cook with lid off.
• Pour water into pan and add butter.
• Heat on high until water comes to a boil.
• Then, add rice, assorted pepper, and cook on low heat until rice softens.
• Add tuna after rice softens and most water is absorbed.
• Keep an eye on the rice to tell when it is done Cool and serve.
• Great left over lunch.

EASY TUNA CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a 9x13-inch baking dish, combine the macaroni, tuna, and soup. Mix well, and then top with cheese.
• Bake at 350 degrees F (175 degrees C) for about 25 minutes, or until bubbly. Sprinkle with fried onions, and bake for another 5 minutes. Serve hot.

TUNA AND RICE CASSEROLE RECIPE (QUICK STOVETOP)

Steps:

• Add broth to Dutch oven or heavy pot and bring to a light boil on medium-high heat.
• Add rice, onion powder, peas, black pepper, and paprika and bring to a boil again on medium heat.
• Cover, lower heat to low-medium.
• Cook for 15-20 minutes or until rice is cooked, keeping covered.
• Add tuna, cream of mushroom soup, and cheese and stir to incorporate.
• Turn heat off. Let sit uncovered about 10 minutes to allow cheese to melt.

5-MINUTE SEARED AHI TUNA

Steps:

• Pat the tuna dry. Sprinkle liberally with kosher salt and fresh ground black pepper on both sides.
• Heat the olive oil in a medium skillet over medium high heat. Add the steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. Slice the tuna against the grain into 1/2 inch slices. Serve immediately.

TUNA RICE STIR-FRY RECIPE

Steps:

• Cook the rice according to packet instructions and then set aside.
• Heat the oil in a large frying pan or wok and stir-fry the rice on a
• high heat for 1-2 mins.
• Add the peas, tuna and tomato and stir-fry for a further 2 mins.
• Stir in the soy sauce and parsley and heat through. Serve
• immediately.

TUNA WITH RICE

Steps:

• Drain the tuna and flake it with a fork; set aside.
• Put the olive oil, the chopped onion, the chopped garlic and the bay leaf in a saucepan and sauté over low heat until the onion start to turn slightly golden, stirring occasionally. Remove the bay leaf, add the tuna and season with a little salt and pepper. Stir and cook for about 3 to 4 minutes, stirring occasionally. Add the rice, stir and pour the water (twice the rice volume). Boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice for about 10 to 12 minutes.
• When the rice is almost cooked, add the grated cheese and mix in the rice and tuna. Turn off the heat, season with a little more pepper and serve.