HOW TO STEAM VEGETABLES IN A BAG
Steaming veggies in the microwave is so quick and easy using my foolproof ziplock bag method. Delicious freshly cooked vegetables that retain all their nutrients in just 3 minutes!
Provided by Ciara Attwell
Categories Side Dish
Time 4m
Yield 4
Number Of Ingredients 1
Steps:
- Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag.
- Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape.
- Put the bag into the microwave and cook on high for about 3 minutes.
- Open the door and allow the steam to escape and the bag to cool down. Check if the vegetables are cooked enough. If not cook for another minute.
- Serve immediately.
QUICK VEGETABLE SOUP
While I enjoyed making soup from scratch, time doesn't often allow me to spend hours in the kitchen. This fast soup gets a head start from frozen vegetables and leftover meat.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring the broth, tomatoes, onion, cabbage, vegetables and seasonings to a boil. Add macaroni; simmer, uncovered, for 10 minutes or until pasta is tender. Add meat; heat through.
Nutrition Facts : Calories 116 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 796mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 11g protein.
QUICK AND EASY VEGETABLE SOUP
A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
Provided by Anne Vackrinos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 11
Steps:
- In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g
EASY VEGETABLE SOUP IN 15 MINUTES
A quick and easy vegetable soup! You can use the vegetables listed below or go with whatever bits and pieces of raw or cooked veggies that you have in your fridge. Yield: 7 cups Listen to me briefly explain how this vegetable soup is made, with great tips along the way, by clicking the play button below: [sc name="vegsoupupdatedrotd"][/sc]
Provided by Christine Pittman
Categories Entrée
Time 15m
Number Of Ingredients 15
Steps:
- Measure the broth into a large microwave-safe bowl. Add the diced tomatoes. Microwave on high for 6 minutes.
- Meanwhile, put a large pot or Dutch oven over medium heat. Add the oil. Roughly chop the carrot matchsticks. Add to the oil. Stir and cover. Chop the green beans into 1 inch pieces and add to the carrots. Stir and cover. Peel and chop the onion. Add it to the pot. Stir and cover. Peel and mince the garlic. Add it to the pot along with the salt and pepper. Drain the beans and add them to the pot. Add the peas and corn to the pot. Cover.
- When the microwave finishes, add the hot broth mixture to the pot. Cover pot and increase heat to high. When it boils, reduce heat to a moderate simmer and cook, stirring occasionally until carrots and green beans are tender, 2-3 minutes.
- Meanwhile, roughly chop the basil, parsley or cilantro. Juice the half of a lemon.
- Remove the soup from the heat. Stir in the lemon juice and Worcestershire sauce. Ladle into bowls and garnish with chopped herbs.
Nutrition Facts : Calories 289 calories, Sugar 17.2 g, Sodium 1448.6 mg, Fat 5.5 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 53.5 g, Fiber 11.7 g, Protein 12 g, Cholesterol 0 mg
QUICK & EASY STEAMER BAG VEGETABLE SOUP
I am tired of the cost and similar taste of all the canned soups out there, but I wanted something that was almost as easy to fix for lunch. As an added plus, my son said it was the best vegetable soup he had ever had! I've used all the combinations of the 3 types of vegetable mixes and have liked them all. I like adding the chickpeas for my protein, but the family prefers the chicken.
Provided by Marg CaymanDesigns
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam the veggies in the microwave as directed on each of the bags you choose to use.
- Dissolve bouillon cubes in 1 cup of hot water. Combine vegetables, bouillon broth, sugar and tomatoes in large sauce pan. Added more water to cover vegetables if necessary. Chicken and/or chickpeas can be added if desired. Let simmer for 15 minutes or until heated thoroughly.
- Notes: we like the sugar in it because it cuts some of the acidity of the tomatoes. It also works well to place all the ingredients in a crock-pot and refrigerate overnight. Then just heat for about 4 hours on low for an easy meal the next day.
SPICY HAMBURGER VEGETABLE SOUP
Steps:
- Put ground beef in skillet, season with kosher salt & ground pepper, and cook over medium heat until almost brown.
- Add garlic the last minute or two of browning.
- Remove from heat; drain fat and sprinkle dry onion soup on top.
- Pre-cook potatoes and carrots to almost done. I use Ziploc Zip 'N Steam bags and cook for 4 minutes on high.
- Add butter to potatoes and carrots; let sit until butter melts.
- Stir potatoes and carrots until coated with butter.
- Add potatoes, carrots, and green beans to the skillet with the meat.
- Sprinkle vegetables with salt and lots of pepper.
- Add all remaining ingredients - bring soup to a boil.
- Reduce heat, and simmer at least an hour.
- May transfer to a slow cooker; cook on high 4 hours or low 7 hours.
Nutrition Facts : Calories 373 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 81 milligrams cholesterol, Fat 18 grams fat, Fiber 3 grams fiber, Protein 26 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 860 grams sodium, Sugar 7 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
STEAMED CABBAGE RECIPE 2 WAYS
Steps:
- Gather the ingredients.
- Place the sliced cabbage in a small microwave-safe casserole dish.
- Add 1/4 inch of water.
- Cover and microwave on high for 8 minutes. (If your microwave doesn't have a turntable, rotate the dish 1/4 turn halfway through cooking.)
- Drain the water from the dish.
- Add the butter and salt. Serve and enjoy.
- Fill a large pot with water and set a steam basket or metal colander on top of the pot. The water in the pot should be just below the basket.
- Bring the water to a boil, then add the sliced cabbage to the basket.
- Cover the basket with a lid and steam until the cabbage is tender and crisp. Most cabbage takes about 5 to 8 minutes. Some varieties like napa, bok choy, and savoy cabbage may only take 3 to 5 minutes. (If using a colander, be sure that you leave a little space so the steam can escape. Tilting the lid works quite well.)
- Remove the cabbage from the basket and add butter and salt.
- Serve and enjoy.
Nutrition Facts : Calories 138 kcal, Carbohydrate 9 g, Cholesterol 31 mg, Fiber 3 g, Protein 2 g, SaturatedFat 7 g, Sodium 171 mg, Sugar 4 g, Fat 12 g, ServingSize 2 portions (2 servings), UnsaturatedFat 0 g
QUICK VEGETABLE SOUP
Very good!
Provided by Donna Cambre
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a Dutch oven or heavy stockpot over medium heat; cook and stir onion and celery until tender, about 10 minutes. Add broth, potatoes, stewed tomatoes, thyme, salt, and pepper; bring to a boil. Mix vegetables and rice into broth mixture and simmer for 20 minutes.
Nutrition Facts : Calories 287.4 calories, Carbohydrate 54.5 g, Fat 5.2 g, Fiber 10.1 g, Protein 8.8 g, SaturatedFat 0.7 g, Sodium 1186 mg, Sugar 8.6 g
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