QUICK & EASY MOROS Y CRISTIANOS
It's just not a complete Latin meal without beans and rice. This traditional recipe is so flavorful, it might just steal the show.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 6 servings, about 1/2 cup each.
Number Of Ingredients 7
Steps:
- Cook bacon, onions and garlic in large skillet on medium-high heat until bacon is crisp.
- Stir in rice, beans with their liquid, the oregano, salt and pepper. Bring to boil.
- Reduce heat to medium-low; simmer 5 min., stirring occasionally.
Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
MOROS Y CRISTIANOS (CUBAN BLACK BEANS AND RICE)
Cuban rice with black beans.
Provided by jean
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 50m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in crushed tomatoes and vinegar. Add cumin, salt, thyme, pepper flakes, and bay leaf. Cook for 3 minutes.
- Add black beans, then stir in white rice. Pour in chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and all liquid has been absorbed, about 25 minutes; do not lift the cover during the cook time.
Nutrition Facts : Calories 271.8 calories, Carbohydrate 52.6 g, Cholesterol 3 mg, Fat 2.7 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 0.4 g, Sodium 1158.8 mg, Sugar 1.5 g
MOROS Y CRISTIANOS
This Cuban recipe has a curious name that harks back to the era in Spain when black Muslims and white Christians, along with Jews, lived side-by-side on the Iberian Peninsula. But by the time Christopher Columbus discovered Cuba the great genocide known as the Inquisition was well underway. Black beans are native to the Americas and Spain introduced rice to Cuba by way of Asia. The marriage of these two ingredients makes one of the most staple dishes of Cuban cooking. My 5th grade students would make this recipe year after year, and every time the kids and adults would love it.
Provided by Valeria
Categories One Dish Meal
Time 50m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Use a large, eight-quart covered stockpot. Heat the olive oil over low-medium heat, then add the onion and garlic pepper and keep stirring them until they are tender. Add garlic and fry another minute or two. Add the tomato paste, black beans, oregano, cumin, bay leaf and vinegar. Cook for about five minutes, stirring gently.
- Add the chicken stock and rinsed rice. Bring to a boil, reduce heat to low, cover and cook about 20 to 30 minutes, or until rice is fully cooked.
- Finally, add salt and pepper until it tastes just right. Remove the bay leaf, serve hot.
Nutrition Facts : Calories 361.8, Fat 7.5, SaturatedFat 1.3, Cholesterol 3.2, Sodium 651.9, Carbohydrate 62.6, Fiber 4.9, Sugar 4.8, Protein 10.4
MOORS AND CHRISTIANS (MOROS Y CRISTIANOS)
Steps:
- Cooking the Beans
- Rinse and pick over the beans. Place in a medium heavy-bottomed pot with 2 1/2 quarts water, the onion, bell pepper, ajíes or cubanelle pepper, and the ham hock, if using, and bring to a boil over high heat. Lower the heat to medium and simmer, uncovered, until the beans are tender but still retain their shape, about 2 hours. Drain, reserving 4 cups of the cooking liquid. Discard the vegetables and ham hock; you should have 2 cups cooked beans.
- Finishing the Dish
- Place the rice in a medium bowl, cover with cold tap water, and swirl the rice, then drain, holding the rice in place with one hand. Repeat the process as many times as necessary until the water runs clear. Drain well in a sieve or strainer. Heat the oil in the heavy-bottomed pot over medium heat. Add the diced bacon and sauté until golden, about 3 minutes. Add the onion, green pepper, cumin, oregano, and bay leaf and sauté until the onion is soft, about 5 minutes.
- Add the rice and stir to coat thoroughly. Add the beans and the reserved bean cooking liquid, then add the vinegar, sherry, and salt. Mix well and taste for seasoning; add a dash more of sherry, vinegar, and/or spices if needed. The cooking liquid should be flavorful. Cook, uncovered, until most of the liquid is absorbed and small craters have formed on the surface of the rice. Fluff the rice slightly with a kitchen fork, reduce the heat to the lowest possible setting, and cook, tightly covered, for 20 minutes.
- Remove from the heat and let stand, uncovered, for at least 10 minutes before serving.
CUBAN-STYLE CRISTIANOS Y MOROS (CONGRI)
Another version of cristianos y moros. True to the traditional recipe I know not, but delicious I do know. I found this recipe online but I don't know where.
Provided by COOKGIRl
Categories Rice
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Soak the beans for at least 4 hours.
- In a large stock pot add the drained beans, the onion, 4 garlic cloves, bay leaves, 1/2 bell pepper, cumin and oregano. Bring to a boil and skim off foam.
- Reduce the heat, cover and gently simmer, stirring occasionally, for one hour or until beans are tender. Add water to keep the beans from drying out. Remove the onion, garlic, bay leaves, and bell pepper and discard.
- SOFRITO: Brown the bacon in a frying pan over medium heat. Drain the bacon. Pour off the fat from the pan except for 1 teaspoon.
- Add olive oil and remaining sofrito ingredients, cooking over medium heat until just beginning to brown, about 3 minutes. Stir the sofrito into the beans, along with the SEASONINGS. Continue simmmering until beans are very soft, about 20 minutes. Adjust seasonings to taste before serving. Serve with hot cooked white rice.
Nutrition Facts : Calories 437.5, Fat 4.9, SaturatedFat 1.1, Cholesterol 1.8, Sodium 30.1, Carbohydrate 78.8, Fiber 12.8, Sugar 3.4, Protein 19.7
More about "quick easy moros y cristianos recipes"
MOROS Y CRISTIANOS - BLACK BEANS AND RICE - GOYA FOODS
From goya.com
5/5 (2)Total Time 45 minsServings 4
MOROS Y CRISTIANOS - COMPLETERECIPES.COM
From completerecipes.com
MOROS Y CRISTIANOS INGREDIENTS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
CRISTIANOS MOROS RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
MOROS Y CRISTIANOS RECIPE EASY | BESTO BLOG
From bestonlinecollegesdegrees.com
MOROS Y CRISTIANOS - BIGOVEN.COM
From bigoven.com
MOROS Y CRISTIANOS RECIPE | THE NIBBLE WEBZINE OF FOOD ADVENTURES
From blog.thenibble.com
MOROS Y CRISTIANOS RECIPE - MY BIG FAT CUBAN FAMILY
From mybigfatcubanfamily.com
MOROS Y CRISTIANOS | GET THE RECIPE ON GASTROCOACH
From gastrocoach.com
MOROS Y CRISTIANOS RECIPE - EASY KITCHEN
From easykitchen.com
QUICK & EASY MOROS Y CRISTIANOS - GLUTEN FREE RECIPES
From fooddiez.com
MOROS AND CRISTIANOS RECIPE - WHATCUBA.COM
From whatcuba.com
CUBAN BLACK BEANS AND RICE (MOROS Y CRISTIANOS) - CLOSET COOKING
From closetcooking.com
MOROS Y CRISTIANOS - LESLIE BECK
From lesliebeck.com
MOROS Y CRISTIANOS | RECIPE CLOUD APP
From recipecloudapp.com
MOROS Y CRISTIANOS (RICE AND BEANS) | EASY VEGETARIAN RECIPES
From easyvegetarianrecipes.org
CUBAN MOROS RICE RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
MOROS Y CRISTIANOS RECIPE | MYRECIPES
From myrecipes.com
MOROS Y CRISTIANOS RECIPE
From crecipe.com
TRADITIONAL CUBAN RICE RECIPE MOROS Y CRISTIANOS
From foodtravelist.com
QUICK & EASY MOROS Y CRISTIANOS RECIPE | SAY MMM
From saymmm.com
MOROS Y CRISTIANOS RECIPE - REALRECIPESUS.FUN
From realrecipesus.fun
MOROS Y CRISTIANOS INGREDIENTS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MOROS Y CRISTIANOS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
MOROS Y CRISTIANOS RECIPE – SEYHAN HOSPITAL
From seyhanhospital.com
MOROS Y CRISTIANOS RECIPE BY JOSE GARCES - THE DAILY MEAL
From thedailymeal.com
"MOORS AND CHRISTIANS" (MOROS Y CRISTIANOS) RECIPE - FOOD NEWS
From foodnewsnews.com
MOROS Y CRISTIANOS (CUBAN-STYLE BLACK BEANS & RICE) RECIPE
From myrecipes.com
MOROS Y CRISTIANOS RECIPE | BRYONT BLOG
From bryont.net
RECIPES FOR QUICK & EASY MOROS Y CRISTIANOS WITH GROCERY LISTS AND ...
From saymmm.com
MOROS Y CRISTIANOS (CUBAN-STYLE BLACK BEANS AND RICE) RECIPE ... RECIPE
From crecipe.com
MOROS Y CRISTIANOS RECIPE (CUBAN) - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
MOROS Y CRISTIANOS RECIPE
From cuban.recipes
MOROS Y CRISTIANOS (CONGRí) - TRADITIONAL CUBAN RECIPE | 196 FLAVORS
From 196flavors.com
QUICK AND EASY CUBAN BLACK BEANS AND RICE | RECIPE | BLACK BEANS …
From pinterest.ca
MOROS Y CRISTIANOS RECIPE CUBAN - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MOROS Y CRISTIANOS RECIPE | BESTO BLOG
From bestonlinecollegesdegrees.com
MOROS Y CRISTIANOS FOOD - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love