Quick Easy Hummus Recipes

QUICK AND EASY HUMMUS

Quick and Easy Hummus image

Serve with a drizzle of olive oil and a dash of paprika; this middle-eastern dish is irresistible!

Provided by Cocoanut

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 7

Number Of Ingredients 5

Ingredients

1 (15 ounce) can garbanzo beans, drained
2 tablespoons tahini
½ lemon, juiced
1 clove garlic, minced
1 pinch salt

Steps:

Blend garbanzo beans, tahini, lemon juice, garlic, and salt in a blender until smooth.

Nutrition Facts : Calories 75.3 calories, Carbohydrate 10.9 g, Fat 2.8 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.4 g, Sodium 124.8 mg

SIMPLE HOUMOUS

Simple houmous image

Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.

Provided by Jamie Oliver

Categories Healthy lunchbox Jamie's Food Revolution Snacks Healthy snack ideas Healthy vegetarian recipes One-pan recipes Prep & go recipes

Time 10m

Yield 10

Number Of Ingredients 5

Ingredients

1 x 400 g tin of chickpeas
1 small clove of garlic
1 tablespoon tahini
1 lemon
extra virgin olive oil

Steps:

Drain and tip the chickpeas into a food processor.
Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
Season with a pinch of sea salt, then pop the lid on and blitz.
Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.

Nutrition Facts : Calories 64 calories, Fat 3 g fat, SaturatedFat 0.5 g saturated fat, Protein 3 g protein, Carbohydrate 6.3 g carbohydrate, Sugar 0.2 g sugar, Sodium 0 g salt, Fiber 1.9 g fibre

QUICK & EASY HUMMUS

Quick & Easy Hummus image

Make and share this Quick & Easy Hummus recipe from Food.com.

Provided by mckeowbc

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 -4 garlic cloves
1 (16 ounce) can garbanzo beans, drained
1/4 cup lemon juice
3/4 teaspoon salt
1/2 teaspoon black pepper, ground
1 dash hot sauce
1/4 cup olive oil

Steps:

Process garlic in a food processor until chopped.
Add garbanzo beans, lemon juice, salt, pepper and process until smooth.
Add olive oil slowly to food processor while running.
Add hot sauce to taste.

Nutrition Facts : Calories 174.8, Fat 9.9, SaturatedFat 1.3, Sodium 517.6, Carbohydrate 18.6, Fiber 3.5, Sugar 0.3, Protein 3.9

SUPER EASY HUMMUS

Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

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