Quick Easy 2 Ingredient Whole Wheat Bagels Recipes

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WHOLE WHEAT BAGELS



Whole Wheat Bagels image

These yummy bagels can be made starting in the bread maker and are so simple you will wonder why you haven't been making your own bagels all along.

Provided by Cathryn Aune

Categories     Bread     Yeast Bread Recipes     Bagel Recipes

Time 2h46m

Yield 8

Number Of Ingredients 9

1 cup water
2 tablespoons honey
4 teaspoons vital wheat gluten
1 teaspoon salt
1 ¾ teaspoons yeast
3 cups whole wheat flour
1 tablespoon cornmeal
2 tablespoons white sugar
1 egg white

Steps:

  • Place water, honey, vital wheat gluten, salt, yeast, and whole wheat flour in the bread maker in that order. Select "Dough" setting. Let the bread maker work, about 2 hours.
  • Remove finished dough from bread maker and punch it down on a lightly floured surface. Cut the dough into 8 equal-sized sections and pat into balls. Push a thumb through each ball to make a hole; shape the bagels as round as possible. Place on a plate and cover with a clean towel; let rest for 15 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a clean towel. Sprinkle a separate baking sheet with cornmeal.
  • Bring a large pot of water to a boil; add sugar. Add bagels to the water, 2 at a time. Boil for 1 minute, turning them over halfway through. Remove bagels from the water with a slotted spoon and drain on the towel-lined baking sheet.
  • Transfer bagels to the prepared baking sheet. Brush bagels with egg white.
  • Bake in the preheated oven until browned, 15 to 20 minutes. Transfer to a cooling rack.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 41.8 g, Fat 0.9 g, Fiber 5.7 g, Protein 7.8 g, SaturatedFat 0.2 g, Sodium 301.5 mg, Sugar 7.7 g

TWO-INGREDIENT BAGELS



Two-Ingredient Bagels image

These easy to make two-ingredient bagels are tender, soft, and chewy. You can use any combination of seeds for sprinkling, e.g. everything bagel seasoning, poppy seeds, sesame seeds, etc.

Provided by Karla Harmer

Categories     Bagels

Time 45m

Yield 4

Number Of Ingredients 4

1 ¼ cups self-rising flour, or more as needed
1 cup plain whole-milk Greek yogurt
1 tablespoon bagel seasoning blend
avocado oil cooking spray

Steps:

  • Line a baking sheet with parchment paper.
  • Combine flour and yogurt in a large bowl and mixed until a soft dough forms. Turn out the mixture onto a lightly floured surface and knead the dough for 3 minutes.
  • Divide dough into 4 equal pieces. Working with 1 piece at a time roll into a ball. From dough ball into a bagel shape, using your finger to create a small hole in the center. Set on the prepared baking sheet. Repeat with remaining dough.
  • Allow the bagels to rest for 15 minutes. Spray with cooking spray and sprinkle with everything bagel seasoning.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until the bagels begin to brown, 20 to 25 minutes.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 31 g, Cholesterol 11.3 mg, Fat 5.4 g, Fiber 1.1 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 528.6 mg

MULTIGRAIN BAGELS



Multigrain Bagels image

I added flaxseed meal, wheat germ, rolled oats, and whole wheat flour to a recipe I adapted from the Minneapolis Star-Tribune. The recipe yields 16 bagels that won't 'get lost' in your toaster. These bagels are best served toasted. My kids love them topped with cream cheese and thin layer of strawberry jam. Store in a resealable plastic bag.

Provided by jan2keno

Categories     Bread     Yeast Bread Recipes     Bagel Recipes

Time 3h45m

Yield 16

Number Of Ingredients 18

½ cup warm water (105 degrees F/41 degrees C)
2 (.25 ounce) packages active dry yeast
½ teaspoon white sugar
4 cups whole wheat flour
2 cups bread flour
1 cup rolled oats
¼ cup vital wheat gluten
¼ cup wheat germ
¼ cup organic flaxseed meal
1 tablespoon sea salt
3 cups buttermilk
⅓ cup orange blossom honey
cooking spray
3 quarts water
1 ½ tablespoons brown sugar
1 tablespoon cornmeal, or as needed
1 egg white
1 teaspoon cool water

Steps:

  • Combine warm water, yeast, and sugar in a bowl. Set aside until dissolved, about 5 minutes.
  • Combine bread flour, whole wheat flour, rolled oats, vital wheat gluten, wheat germ, flaxseed meal, and sea salt in a large bowl. Stir in buttermilk. Add the yeast mixture and honey; stir until no dry spots remain. Cover bowl with plastic wrap and let dough rest 20 minutes.
  • Turn dough onto a floured work surface. Knead about 7 minutes; it will be soft and slightly sticky. Add more flour if needed. Shape into a ball. Spray a mixing bowl with cooking spray. Place dough in the bowl and turn to coat. Cover with plastic wrap and let rise for 2 hours in warm, draft-free place.
  • Preheat oven to 400 degrees F (200 degrees C). Line one 11x17-inch baking sheet with waxed paper, another with a flour sack towel, and 2 remaining sheets with parchment paper sprinkled with cornmeal.
  • Combine 3 quarts water and brown sugar in a large pot; bring to a boil.
  • Turn dough onto a floured surface; knead briefly. Cut dough in half; return 1 half to the bowl and cover. Form the other half into a cylinder. Cut into quarters and cut quarters in half, yielding 8 equal-sized pieces of dough. Shape dough pieces into balls. Repeat with remaining half of dough.
  • Flatten a dough ball slightly; press index fingers through the center until they meet. Rotate fingers to stretch a hole about 1 3/4-inch in diameter. Set bagel on waxed paper-lined baking sheet. Repeat with remaining dough balls.
  • Reduce heat to simmer under the sugar-water mixture. Boil 2 bagels at at time; cooking each for 30 seconds per side. Transfer boiled bagels to the towel-lined baking sheet to drain. Transfer bagels to the parchment paper-lined sheets.
  • Mix egg white and 1 teaspoon cool water together in a small bowl; use mixture to brush tops of bagels.
  • Bake in the preheated oven for 12 minutes. Flip bagels and continue baking until golden brown, about 13 minutes more.
  • Transfer to a wire rack to cool.

Nutrition Facts : Calories 257.8 calories, Carbohydrate 49.9 g, Cholesterol 1.8 mg, Fat 2.6 g, Fiber 5.5 g, Protein 10.9 g, SaturatedFat 0.5 g, Sodium 391.2 mg, Sugar 9.6 g

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