Quick Dijon Broiled Catfish Recipes
CAJUN BAKED CATFISH DIJON
Simple tasty baked fish recipe with that Cajun kick. Good for any flaky white fish fillets but catfish is the classic. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. I like to sprinkle some strong paprika (i.e. cayenne) at presentation for effect. Garnish with lemon wedges.
Provided by Doctor Greg
Categories Seafood Fish Catfish
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
- Spread onion slices over the fish.
- Dot fish with butter.
- Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Remove baking dish from oven.
- Preheat the oven's broiler.
- Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
- Spread the mayonnaise mixture over the fish.
- Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
- Garnish with chopped cilantro.
Nutrition Facts : Calories 753.5 calories, Carbohydrate 7.8 g, Cholesterol 149.6 mg, Fat 64.9 g, Fiber 0.5 g, Protein 34.1 g, SaturatedFat 13.5 g, Sodium 1163.1 mg, Sugar 1.8 g
ONION DIJON CRUSTED CATFISH
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
- Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.
Nutrition Facts : Calories 311.3 calories, Carbohydrate 12.4 g, Cholesterol 79 mg, Fat 13.2 g, Fiber 0.6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 809.9 mg, Sugar 1.2 g
QUICK DIJON BROILED CATFISH
Lemon, chives and pecans too. Found this recipe on a card in the supermarket and I haven't tried it yet.
Provided by Oolala
Categories Catfish
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place oven rack 6 inches from broiler.
- Spray baking dish with nonstick cooking spray.
- Place fish fillets in pan and season to taste with salt and pepper. Spread mustard on top of fillets.
- Broil for 5 minutes or until fish flakes easily when tested with a fork. The mustard will darken but do not allow it to burn.
- Place each fillet on a plate garnished with lemon wedges, chives and pecans.
Nutrition Facts : Calories 279.8, Fat 18.3, SaturatedFat 3.3, Cholesterol 74.7, Sodium 168.7, Carbohydrate 3.3, Fiber 1.7, Sugar 0.6, Protein 26
LIME BROILED CATFISH
To serve a reduced-calorie dish that is ready in about 15 minutes, I came up with this fast, simple recipe. I think the lime juice adds a different fresh flavor to the mild taste of the fish. -Nick Nicholson, Clarksdale, Mississippi
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.
Nutrition Facts : Calories 254 calories, Fat 14g fat, Cholesterol 98mg cholesterol, Sodium 156mg sodium, Carbohydrate 2g carbohydrate, Fiber 31g protein. Diabetic Exchanges, Protein 1 fat.
BROILED, "SMOKIE" CATFISH
Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.
Provided by TOOLBELT DIVA
Categories Catfish
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler pan for five minutes.
- Coat pan with shortening spray.
- In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
- Place catfish on broiler pan.
- Brush with soy sauce mixture.
- Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.
Nutrition Facts : Calories 224.3, Fat 12.1, SaturatedFat 2.8, Cholesterol 74.7, Sodium 838.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.4, Protein 26.2
More about "quick dijon broiled catfish recipes"
DILLY DIJON CATFISH FILLETS - MRFOOD.COM
From mrfood.com
Category FishEstimated Reading Time 1 min
BROILED CATFISH WITH FRESH THYME, GARLIC, AND LEMON ...
From emerils.com
BROILED CATFISH RECIPE | MYRECIPES
From myrecipes.com
Servings 4
- Combine flour, salt, and pepper; dredge fish in flour mixture. Place fish on rack in a shallow broiling pan. Spoon half of butter mixture over fish.
- Broil 4 inches from heating element 5 minutes. Remove from heat; using a spatula, carefully turn fish. Baste with remaining butter mixture; continue broiling an additional 5 minutes or until fish flakes easily when tested with a fork.
QUICK CAJUN CATFISH RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Total Time 20 minsCategory Healthy Catfish RecipesCalories 217 per serving
- Preheat broiler. Lightly oil a wire rack large enough to hold fish in a single layer. Place the rack on a baking sheet.
- Whisk buttermilk and mustard in a medium bowl until smooth. Combine cornmeal, salt and paprika, onion powder, garlic powder, thyme, cayenne pepper and black pepper in a shallow dish. Dip each fillet in the buttermilk mixture, turning to coat. Transfer to the cornmeal mixture, turning to coat completely. Place the fillets on the prepared rack; they should not touch.
- Broil 4 inches from the heat source until the fish is opaque in the center, about 3 minutes per side. Serve hot with lemon wedges.
RECIPE BROILED CATFISH | MYDAILYMOMENT | MYDAILYMOMENT.COM
From mydailymoment.com
APRICOT MUSTARD CRUSTED CATFISH RECIPES
From tfrecipes.com
BROILED — RECIPES — THE CATFISH INSTITUTE
From uscatfish.com
MUSTARD AND CATFISH RECIPES (48) - SUPERCOOK
From supercook.com
10 BEST GRILLED CATFISH FILLETS RECIPES | YUMMLY
From yummly.com
HEALTHY CATFISH RECIPES | EATINGWELL
From eatingwell.com
BROILED CAJUN CATFISH RECIPE - EASY RECIPES
From recipegoulash.com
QUICK DIJON BROILED CATFISH RECIPES
From tfrecipes.com
AMERICA'S CATCH - WELCOME TO AMERICA'S CATCH
From catfish.com
WORLD BEST FILLET COOKING RECIPES : QUICK DIJON BROILED ...
From worldbestfilletrecipes.blogspot.com
QUICK DIJON BROILED CATFISH RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
CATFISH FILETS | GOODCOOK RECIPES
From goodcook.com
BEST SITES ABOUT BROILED CATFISH RECIPES EASY
From great-recipe.com
CATFISH FILLETS RECIPE | DEPORECIPE.CO
From deporecipe.co
QUICK WEEKNIGHT DINNER — RECIPES — THE CATFISH INSTITUTE
From uscatfish.com
NATIONAL CATFISH MONTH - ONCEAWEEKCOOKING.COM
From onceaweekcooking.com
QUICK CAJUN CATFISH - VERNALISA'S RECIPE BOARD
From tapatalk.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #seafood #american #oven #easy #diabetic #fish #broil #dietary #low-sodium #low-carb #inexpensive #low-in-something #freshwater-fish #catfish #equipment
You'll also love
