CRISPY PARMESAN CHICKEN BREASTS
Take one bite of our Crispy Baked Parmesan Chicken, and you'll never go back to your old recipe! Learn how to make crisp, juicy baked chicken breasts today.
Provided by My Food and Family
Categories Chicken
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Combine cheese, crumbs and seasonings in shallow dish.
- Cover rimmed baking sheet with foil; spray with cooking spray. Dip chicken, 1 breast at a time, in butter, then in cheese mixture, turning to evenly coat both sides of each breast with each ingredient; place on prepared baking sheet.
- Bake 20 min. or until chicken is done (165ºF).
Nutrition Facts : Calories 230, Fat 11 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 280 mg, Carbohydrate 4 g, Fiber 0 g, Sugar 0 g, Protein 27 g
CRISPY PARMESAN CRUSTED CHICKEN
Recipe video above. This ultra crispy Parmesan Crusted Chicken is 5 ingredient, 10 minute magic that happens to be gluten free. The idea with this recipe is that shredded parmesan melts, tuns golden and adheres to the chicken, forming a crust. Parmesan has such an intense flavour that you don't need any other seasonings in this. It tastes like schnitzel, but the coating flavour is far stronger and crunchier (but no carbs!) but is not as thick as a traditional breadcrumb coating. Serve it with cauliflower mash with browned butter for the ultimate low-carb meal!
Provided by Nagi
Time 15m
Number Of Ingredients 7
Steps:
- Cut each breast in half horizontally to make 4 steaks. If they are much thicker than 1.75 cm / 3/4" thick (at the thickest point), pound a bit.
- Place egg, garlic, pinch of salt and pepper in a bowl. Whisk with fork.
- Place parmesan in a shallow bowl.
- Dredge chicken in egg, then place in parmesan CUT SIDE DOWN (Note 3). Press, then turn. Coat with extra parmesan, press. Shake off excess. Repeat with remaining chicken.
- Melt butter and heat oil in a large skillet over high heat.
- Place chicken in non-stick skillet (or well seasoned cast iron skillet). DO NOT MOVE chicken otherwise the cheese will slide off surface before it adheres! It adheres once it turns crispy.
- Press down lightly with spatula. Lift a corner to take a peek and turn with tongs when it's deep golden brown (3 minutes for me).
- Cook the other side for 3 minutes or until also deep golden brown and crispy (again, do not move until golden). Lightly press down with spatula. Don't cook longer than 6 minutes in total - dries out the chicken.
- Serve immediately! I served mine with lemon slices, Cauliflower Mash and a Fennel Slaw with Yoghurt Dressing (Note 5).
Nutrition Facts : ServingSize 164 g, Calories 378 kcal
CRISPY PARMESAN CHICKEN BREASTS
I found this from Yahoo food, I believe it's a Kraft recipe. I tried this out since my DH loves anything with parmesan. It is so delicious and unbelievably easy. I usually cut the chicken breasts into tenders because I prefer a heavier crispy:chicken ratio. I usually tweak the recipe by adding extra breadcrumbs as well. This is an easy basic format for chicken that we eat almost weekly!
Provided by AmyTeachesCali
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Mix cheese, crumbs, and seasonings in a bowl/dish.
- Dip chicken in butter and dredge in cheese/bread crumb mixture and place chicken in greased 15x10 baking dish.
- Bake 20 minutes or until chicken is cooked through.
CRISPY PARMESAN CHICKEN BREASTS
These are delicious, easy, quick and so versatile! Eat them plain, topped with fav spaghetti sauce, sliced on Caesar salad.
Provided by sun_kistt
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400.
- Line a baking sheet with foil and spray with cooking spray.
- Mix cheese, bread crumbs and seasonings in a shallow dish. Melt butter in another dish and then whisk in Dijon, garlic and wine.
- Dip each chicken breast in the melted butter mixture and then dip into crumb mixture, evenly coating. Lay in a single layer on prepared baking sheet. if there are left over crumbs gently pat on top of chicken.
- Bake 20 minutes or until chicken is done.
Nutrition Facts : Calories 416.9, Fat 25.2, SaturatedFat 10.9, Cholesterol 123, Sodium 407.8, Carbohydrate 10.4, Fiber 0.7, Sugar 0.9, Protein 35.4
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