Quick Couscous With Quorn Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN CHICKEN COUSCOUS



One-pan chicken couscous image

This satisfying yet super-healthy recipe is all cooked in one pan for minimum washing up

Provided by Emma Lewis

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

1 tbsp olive oil
1 onion, thinly sliced
200g chicken breast, diced
good chunk fresh root ginger
1-2 tbsp harissa paste, plus extra to serve
10 dried apricots
220g can chickpeas, rinsed and drained
200g couscous
200ml hot chicken stock
handful coriander, chopped, to serve

Steps:

  • Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.
  • Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.

Nutrition Facts : Calories 281 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 0.48 milligram of sodium

QUICK CHICKEN COUSCOUS



Quick Chicken Couscous image

Take a break from pasta, rice, and potatoes with this quick chicken couscous bowl. Made with chicken breast (or thighs, or even leftover chicken!) and diced veggies of your choice, it's an impressive meal that takes just minutes to make once all the ingredients are prepped. The chicken is moist and tender, the couscous is light yet satisfying, and the veggies add color, flavor, and texture. It can be eaten at any temperature and would be perfect to pack for a picnic.

Provided by Chef John

Time 40m

Yield 2

Number Of Ingredients 19

1 ¼ cups whole wheat couscous
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 pinch cayenne pepper
3 tablespoons olive oil
1 (8 ounce) skinless, boneless chicken breast half
1 pinch kosher salt to taste
1 tablespoon olive oil, or more to taste
½ cup diced red onion
1 cup chicken broth
½ cup diced zucchini
½ cup diced green beans
½ cup diced red bell pepper
¼ cup thinly sliced green onions
½ teaspoon smoked paprika
½ teaspoon ground turmeric
2 tablespoons chopped flat-leaf (Italian) parsley, or to taste
2 tablespoons crumbled feta cheese, or to taste
1 pinch chili flakes

Steps:

  • Place couscous in a heat-proof mixing bowl. Add salt, pepper, cayenne, and olive oil; stir with a spoon until all couscous is coated with oil. Level off to smooth the top and set aside.
  • Season chicken on both sides with salt.
  • Heat olive oil in a saucepan over high heat. Add chicken and sear for 2 to 3 minutes on one side. Flip and add onions. Sear chicken on second side, while sauteing onions at the same time, for 2 to 3 minutes.
  • Remove chicken to a plate and let cool for a few minutes. Cut chicken into 1/2-inch cubes and return to the saucepan.
  • Add chicken broth, zucchini, green beans, bell pepper, green onions, paprika, and turmeric to the saucepan. Place over high heat. As soon as it boils, remove from the heat and carefully dump it on top of the couscous; do not stir. Immediately wrap bowl tightly with foil and set a timer for 5 minutes.
  • When timer goes off, unwrap foil and toss in parsley. Stir to combine ingredients. Taste and adjust for salt.
  • Spoon couscous onto serving plate and garnish with feta cheese, chili flakes, and parsley and a drizzle of olive oil.

Nutrition Facts : Calories 966 calories, Carbohydrate 125 g, Cholesterol 70 mg, Fat 34.7 g, Fiber 21.3 g, Protein 46.3 g, SaturatedFat 5.9 g, Sodium 1428.6 mg, Sugar 5.7 g

QUICK COUSCOUS WITH QUORN "CHICKEN"



QUICK COUSCOUS WITH QUORN

Categories     Chicken     Low Fat     Vegetarian

Yield 4-6 servings

Number Of Ingredients 19

2 quorn "chicken" breasts, cut into serving pieces
Salt and pepper to taste
2 Tbsp cooking oil
1 onion, sliced
1 large carrot, diced
3 garlic cloves, minced
1 can (28 ounces) peeled whole plum tomatoes, drained and chopped (about 1 pound fresh tomatoes)
1 tsp ground cumin
1 tsp ground allspice
2 cups defatted chicken broth or vegetable stock, divided
1/4 cup dry white wine
1/2 tsp dried red chile flakes, harissa, or other hot pepper sauce
2 small zucchini, diced
3 Tbsp tomato paste
1 can (15 ounces) cooked garbanzos (chick peas), rinsed and drained
4 Tbsp chopped fresh cilantro or 3 Tbsp chopped fresh parsley, divided
1 Tbsp butter or margarine (optional)
1-1/2 cups quick-cooking or "instant" couscous
Harissa or liquid pepper sauce

Steps:

  • Rinse chicken, pat dry, and season with salt and pepper. Heat oil in large casserole or Dutch oven, brown chicken, and remove; add onion, carrot, and garlic and saute until softened. Add tomatoes, cumin, and allspice and cook for 5 minutes, stirring; stir in 1/2 cup chicken broth, wine, and red chile flakes and return chicken to casserole. Cover and simmer 15 minutes; add zucchini and simmer until chicken is tender (20 to 30 minutes more). Stir in tomato paste, add garbanzos and half the chopped cilantro or parsley, heat through. While chicken is simmering, bring remaining chicken broth (and butter if you are using it) to a boil and add couscous; stir well, cover and remove from heat. Let couscous stand 5 minutes, fluff with fork, and spoon onto serving platter. Arrange chicken and vegetables around it, pour some sauce over the top, and garnish with remaining cilantro or parsley. Serve with harissa or other liquid pepper sauce.

More about "quick couscous with quorn chicken recipes"

PERI PERI COUSCOUS SALAD | VEGAN RECIPES | QUORN
peri-peri-couscous-salad-vegan-recipes-quorn image
2021-01-04 Using 1 tbsp of oil, fry the Quorn Makes Amazing Peri Peri Strips over a medium heat, turning frequently for 3 minutes. Dice the red onion, pepper & tomato and finely chop the herbs. Zest & juice the lemon. Mix together the diced vegetables, cous cous…
From quorn.co.uk
Servings 2
Calories 329 per serving
Total Time 30 mins
  • Using 1 tbsp of oil, fry the Quorn Makes Amazing Peri Peri Strips over a medium heat, turning frequently for 3 minutes.


MOROCCAN TAGINE RECIPE WITH QUORN PIECES | QUORN
moroccan-tagine-recipe-with-quorn-pieces-quorn image
2017-01-03 Heat the oil in a large saucepan and cook the onion for 5 minutes or until beginning to soften. Add Quorn Pieces, garlic, cumin and harissa and cook for a …
From quorn.co.uk
5/5 (246)
Total Time 25 mins
Servings 4
Calories 542 per serving


MOROCCAN TAGINE RECIPE WITH QUORN PIECES | QUORN
moroccan-tagine-recipe-with-quorn-pieces-quorn image
2017-01-03 Add frozen Quorn Pieces, garlic, cumin and harissa, cook for 1 minute. Add apricots, canned tomatoes, capsicums and stock. Bring to the boil, reduce heat and simmer for 5 minutes. Stir in drained chick peas and cherry tomatoes, cook until vegetables are tender. Season with pepper, stir in coriander and serve with cooked couscous.
From quorn.com.au
3.5/5 (58)
Total Time 30 mins
Servings 4
Calories 2276 per serving


QUICK QUORN TAGINE | DINNER RECIPES | GOODTOKNOW
quick-quorn-tagine-dinner-recipes-goodtoknow image
2019-08-20 Quick Quorn tagine makes a super speedy dinner that’s vegetarian too. Made with Quorn ‘meatballs’, it’s ready in 30 minutes and just 262 calories! This mouth-watering dish serves 4 people. It’s packed full of flavour thanks to the ginger, cumin and garlic. Sprinkled with toasted almonds, pomegranate molasses and served with couscous…
From goodto.com
3.7/5 (32)
Category Dinner,Main Course
Servings 4
Calories 262 per serving


GIANT COUSCOUS SALAD WITH QUORN ROASTED SLICED FILLETS
giant-couscous-salad-with-quorn-roasted-sliced-fillets image
2017-05-17 Recipes Giant Couscous Salad with Quorn Roasted Sliced Fillets. 0 out of 5 stars (0) Leave a review. Share this recipe. Share on Facebook Share on Twitter Share on Pinterest Share on Whatsapp Print. Enjoy a hearty, healthy salad with this zingy chilli and lime cous cous recipe. Giant couscous …
From quorn.ie
Servings 4
Total Time 30 mins
Category Mediterranean Food, Salad
Calories 421 per serving


RECIPE: MOROCCAN-STYLE CHICKEN | SAINSBURY'S RECIPES
recipe-moroccan-style-chicken-sainsburys image
2014-08-26 Relax with this slow-cooked fragrant chicken dish served with quick couscous . Ready in 1 hours 25 minutes Cooking time 1 hours 5 minutes Prep time 20 minutes Serves 4 Sainsbury's. 235 people have saved this recipe Find the closest shop. Ingredients 1 tbsp olive oil 325 g pack chicken …
From recipes.sainsburys.co.uk
Cuisine Middle Eastern
Total Time 1 hr 25 mins
Servings 4
Calories 805 per serving


10 BEST QUORN RECIPES | YUMMLY
10-best-quorn-recipes-yummly image
Quick Quorn Lasagne Bites Tinned Tomatoes tomato sauce, onion, garlic, cheese sauce, olive oil, chestnut mushrooms and 6 more Quorn & Vegetable Hot Pot My Fussy Eater
From yummly.co.uk


COUSCOUS RECIPES | BBC GOOD FOOD
couscous-recipes-bbc-good-food image
Moroccan lamb meatballs with harissa & couscous. A star rating of 4.6 out of 5. 50 ratings. All the flavours of a tagine in meatball form, with the kick of homemade harissa and a cooling dollop of yogurt. 1 hr 30 mins. Easy.
From bbcgoodfood.com


MEAT FREE RECIPES WITH QUORN FILLETS & PIECES | QUORN
meat-free-recipes-with-quorn-fillets-pieces-quorn image
We have lots of meat free recipes to liven up your tastebuds from Quorn Pieces, Asparagus and Pea Risotto to a Quorn Vegan Pieces Szechuan Stir Fry or a Quorn Jerk Fillets. Search recipes by: Dish Type. Cuisine. Occasions. Product type. Seasonal. Recipes. Quorn Vegan Pieces Xiao Long Bao . Serves 2 - 3. 180 mins. Vegan. Recipes. Vegetarian Pho. Serves 4. 90 mins. 349 cals (Per serving) Recipes ...
From quorn.co.uk


MEAT FREE MEALS | VEGETARIAN, VEGAN RECIPES | QUORN
meat-free-meals-vegetarian-vegan-recipes-quorn image
Quorn Meatless Vegan Spicy Patties with BBQ Beans. Serves 4. 45 mins. 684 cals. (Per serving) Recipes.
From quorn.us


QUICK, EASY, VEGETARIAN & MEAT FREE CHICKEN ... - QUORN
quick-easy-vegetarian-meat-free-chicken-quorn image
Stir in the milk, crumbled vegetable stock and Dijon mustard. Bring to the boil then simmer for 5 minutes. Meanwhile, preheat the remaining 1 tbsp of oil in a large frying pan and cook the Quorn fillets for 5 minutes, turning frequently. Add to the sauce and …
From quorn.co.uk


HOW TO COOK COUSCOUS - BBC GOOD FOOD
how-to-cook-couscous-bbc-good-food image
If you do come across a recipe that says to steam the couscous for hours this is referring to traditional ‘raw’ couscous, and the quick method can just be applied. Advertisement. On its own, couscous makes a quick replacement for rice or other …
From bbcgoodfood.com


MEAT FREE MEALS | VEGETARIAN, VEGAN RECIPES | QUORN
meat-free-meals-vegetarian-vegan-recipes-quorn image
Get meal planning inspiration or whip up a quick weeknight dinner with our recipes for vegan food from burgers to pasta, salads to stir fry, and much more! We have a vegan food recipe for everyone - find your new favourite tonight! See all recipes. Recipes . Quorn Makes Amazing Peri Peri Couscous Salad. Serves 2. 30 mins. 329 cals (Per serving) Recipes . Quorn …
From quorn.co.uk


MEDITERRANEAN CHORIZO COUSCOUS - NEILS HEALTHY MEALS
mediterranean-chorizo-couscous-neils-healthy-meals image
2017-08-24 Add the garlic, peppers and onion to the hot chorizo oil and stir-fry for 2 minutes or so then stir in the cherry tomatoes, basil and paprika. Then add the cooked couscous and cooked chorizo, mix everything together well and season to taste with …
From neilshealthymeals.com


SLIMMING WORLD RECIPE - MOROCCAN CHICKEN CASSEROLE
2019-10-19 Fry off onions, chicken and garlic using frylight over a medium heat until chicken browned. Add all the spices and stir to coat chicken well. Add the remaining ingredients- stock, vegetables, orange zest and juice and honey if using. Place in oven for 1.5hrs and serve!
From justaveragejen.com
Reviews 2
Category Main Meal
Cuisine Moroccan
Total Time 1 hr 50 mins


90+ QUICK & EASY QUORN MEALS IDEAS | QUORN, MEAT FREE, RECIPES
Quorn Pieces, Asparagus and Pea Risotto. ·. 192 reviews. ·. 30 minutes. ·. If you want to know how to make risotto, this recipe is for you, quick, easy and bursting with goodness. Healthy Summer Eating Food Kids Meals Veggie Burger Meatless Meals Recipes Meatless Vegetarian Kids. Smiling Pizza Burgers are a great kid-friendly Quorn meal!
From pinterest.co.uk
98 pins
3K followers


17 QUORN MINCE IDEAS | QUORN, QUORN MINCE, QUORN RECIPES
Moroccan spiced mince with couscous. Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe . Quorn Recipes Pescatarian Recipes Veggie Recipes Gourmet Recipes Vegetarian Recipes Cooking Recipes Healthy Recipes Quorn Foods Quorn Meals. Quick Quorn chilli recipe. Speedy vegetarian chilli con carne. Quorn Recipes ...
From pinterest.co.uk
17 pins


RECIPES | ELLIYA EATS
A quick dish of fried veg with thick, juicy udon noodles in a soy, sesame, garlic and ginger sauce. Spiced Black Beans. Cinnamon, paprika and jerk spiced black bean with couscous, squash and plantain. Gochu-Fried Rice. A 10 minute easy leftovers dish. Fried rice in a Korean hot pepepr paste with mixed vegetables . Bulgur Salad. A salad with roasted veg, olives, walnuts and feta. Drizzle with a ...
From elliyaeats.com


14 QUORN FILLET RECIPES IDEAS | QUORN, QUORN RECIPES, RECIPES
Nov 12, 2017 - Explore Allison Smith's board "Quorn fillet recipes" on Pinterest. See more ideas about quorn, quorn recipes, recipes.
From pinterest.com


210 QUORN CHICKEN BITS RECIPES IDEAS IN 2021 | RECIPES ...
See more ideas about recipes, quorn chicken, cooking recipes. Jul 26, 2021 - Explore Mychauncey's board "Quorn Chicken bits recipes" on Pinterest. See more ideas about recipes, quorn chicken, cooking recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log ...
From pinterest.nz


HEALTHY TAGINE RECIPES | GOODTOKNOW
Quick Quorn tagine makes a super speedy dinner that's vegetarian too. Made with Quorn 'meatballs', it's ready in 30 minutes and just 262 calories! Spiced lamb tagine. This spiced lamb tagine recipe is so easy and just perfect served with healthy couscous. It's a great way for using up leftover lamb. Chicken tagine with couscous. This Moroccan inspired chicken tagine with couscous is a great ...
From goodto.com


QUICK CHICKEN AND COUSCOUS - TFRECIPES.COM
Flip and add onions. Sear chicken on second side, while sauteing onions at the same time, for 2 to 3 minutes. Remove chicken to a plate and let cool for a few minutes. Cut chicken into 1/2-inch cubes and return to the saucepan. Add chicken broth, zucchini, green beans, bell pepper, green onions, paprika, and turmeric to the saucepan. Place over ...
From tfrecipes.com


FOOD AND RECIPE: CORONATION CHICKEN (OR QUORN)
Chicken (or Quorn) 1 tin of apricots 1 onion Lemon juice (say 2 tbsp) 3 heaped tbsp of couscous 1 tbsp tomato purée 1⁄2 glass white wine 1 level tsp turmeric 1 rounded tsp mild or medium curry powder 1 small sachet of coconut (or 1⁄2 tin of coconut milk) 2 tbsp natural yoghurt Butter Method 1. Warm some butter in a pan and gently fry the chopped onion for a couple of minutes until soft ...
From foodandrecipeinside.blogspot.com


MEAT FREE MEALS | VEGETARIAN, VEGAN RECIPES | QUORN
Get meal planning inspiration or whip up a quick weeknight dinner with our recipes for vegan food from burgers to pasta, salads to stir fry, and much more! We have a vegan food recipe for everyone - find your new favourite tonight! See all recipes. Recipes . Quorn Vegan Hot & Spicy Burger with BBQ Beans. Serves 4. 45 mins. 684 cals (Per 100g) Recipes . Quorn Vegan Fillets Kebab Skewers. Serves ...
From quorn.ie


QUORN FILLETS | QUORN
Quorn Fillets (312g) Cook from frozen. Remove all packaging. (pan) 12 MIN. Quorn Fillets are so convenient, simply heat your sauce then add the Quorn Fillets. Stir, cover and simmer for 12 minutes. Stir occasionally. All appliances vary, these are guidelines only. …
From quorn.ph


EASY TAGINE RECIPES | GOODTOKNOW
Quick Quorn tagine makes a super speedy dinner that's vegetarian too. Made with Quorn 'meatballs', it's ready in 30 minutes and just 262 calories! Pressure cooker chicken and fig tagine. This easy pressure cooker chicken and fig tagine recipe is sure to become a family favourite. This hearty tagine is made in a pressure cooker for ease . Chicken tagine with couscous. This Moroccan inspired ...
From goodto.com


Related Search