Quick Coconut Lime Chicken Recipes

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QUICK - COCONUT LIME CHICKEN



Quick - Coconut Lime Chicken image

A very quick and easy chicken recipe that is always great when in a rush! Tip: The cooking time can be shortened by cutting the chicken breasts in to halves or thirds before browning. Serving Suggestion: When the chicken is cooked, remove from the cooking liquor, slice the chicken breast in to 6 or 8, place on a bed of rice, (wild and white is a nice mix), with steamed broccoli to the side.

Provided by Duncan H.

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

4 chicken breasts (with or without skin)
2 (250 ml) cartons coconut cream
2 limes, juice and zest of
1 teaspoon olive oil
1 chili pepper, deseeded and finely chopped (for extra zing) (optional)

Steps:

  • On the top of the stove heat a skillet / saute or frying pan.
  • Add the olive oil to stop the chicken from sticking.
  • Brown the chicken breasts on both sides for colour only.
  • Place the browned chicken in an oven proof dish.
  • Add to the coconut cream the lime zest, lime juice and chilli (to taste if required) and mix well.
  • Pour over the chicken the coconut/lime/chilli mix.
  • Place in a moderate to hot oven until cooked - 20 / 30 minutes depending on the size of the chicken pieces.
  • Use the cooking juices as a sauce when serving.

Nutrition Facts : Calories 560.1, Fat 41.9, SaturatedFat 28.2, Cholesterol 92.8, Sodium 168.8, Carbohydrate 14.5, Fiber 3.5, Sugar 9.8, Protein 34.5

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