Quick Chickpeas Salad Recipes

QUICK AND EASY CARROT AND CHICKPEA SALAD

Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories Salad Beans

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

QUICK CHICKPEAS SALAD

Quick Chickpeas Salad image

Make and share this Quick Chickpeas Salad recipe from Food.com.

Provided by susie cooks

Categories < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups canned chick-peas, drained and rinsed
1 tablespoon Dijon mustard
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 cup chopped fresh parsley
1 cup thinly sliced red onion
1 red bell pepper, diced
salt
fresh ground black pepper

Steps:

In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper.
Gently toss the beans and dressing and season with salt and pepper to taste.
Serve chilled or at room temperature.

Nutrition Facts : Calories 154.2, Fat 7.6, SaturatedFat 1, Sodium 211.8, Carbohydrate 18.9, Fiber 3.7, Sugar 2.3, Protein 3.8

QUICK CHICKPEA SALAD

Quick Chickpea Salad image

Make and share this Quick Chickpea Salad recipe from Food.com.

Provided by alyseepoo

Categories Low Cholesterol

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) can chickpeas, drained
1/4 cup lemon juice
1/2 onion, chopped
2 garlic cloves, minced

Steps:

Dump everything into a bowl and mix.

Nutrition Facts : Calories 146.8, Fat 1.3, SaturatedFat 0.1, Sodium 339.9, Carbohydrate 28.9, Fiber 5.3, Sugar 1, Protein 5.9

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