Quick Chicken Spinach Tomato Curry Recipe 455

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QUICK CHICKEN, SPINACH & TOMATO CURRY RECIPE - (4.5/5)



Quick Chicken, Spinach & Tomato Curry Recipe - (4.5/5) image

Provided by ShannonB

Number Of Ingredients 8

1 onion, chopped
2 tablespoons curry powder
1 teaspoon ground cinnamon
6 to 8 chicken thigh fillets, skinned and cut into bite-sized pieces
1 1/2 cups chopped tomatoes
1/2 cup plus 1/3 cup chicken stock
1/2 cup plus 1/3 cup frozen chopped spinach
8 tablespoons fat free natural yogurt

Steps:

  • Spray a non-stick frying pan with cooking spray and place over high heat. Add onion and stir fry 2 to 3 minutes, then add cinnamon and curry powder and stir fry another minute. Add the chicken pieces and tomatoes, stock and spinach. Cover and cook for 15 to 20 minutes until cooked through. Season well and remove from the heat. Stir in the yogurt and serve with rice.

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