Quick Cajun Vegetables Recipes

QUICK CAJUN VEGETABLES

Quick Cajun Vegetables image

This is a snappy side dish that goes perfect with chicken or pork. It is so easy to make too.

Provided by Chrissy DeCosmo Fessler

Categories Side Dish Vegetables Broccoli

Time 20m

Yield 6

Number Of Ingredients 7

Ingredients

1 (10 ounce) package frozen chopped broccoli, thawed
1 cup fresh green beans, trimmed
2 tablespoons butter
1 cup sliced fresh mushrooms
1 (15 ounce) can baby corn, drained
1 tablespoon Cajun seasoning
1 tablespoon olive oil

Steps:

Bring a large pot of water to a boil; add broccoli and green beans. Simmer until vegetables are just tender, but still crunch, about 5 minutes. Drain.
Melt butter in a large skillet over medium heat; cook and stir mushrooms until they begin to soften, about 1 minute. Add baby corn and continue to cook and stir until heated through, about 1 minute more. Stir broccoli and green beans into mushroom mixture; season with Cajun seasoning and toss with olive oil.

Nutrition Facts : Calories 90.1 calories, Carbohydrate 7 g, Cholesterol 10.2 mg, Fat 6.3 g, Fiber 7.3 g, Protein 2.2 g, SaturatedFat 2.8 g, Sodium 302.4 mg, Sugar 3.6 g

CAJUN SUMMER VEGETABLES

Cajun Summer Vegetables image

Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1-3/4 cups sliced fresh mushrooms
1/2 medium onion, sliced and separated into rings
1/2 medium red onion, sliced and separated into rings
1 cup cherry tomatoes
1/4 cup sliced fresh carrots
1 teaspoon Cajun seasoning

Steps:

Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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