Quick Bean Stew With Chard And Tomatoes Recipes

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WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES



White Bean Stew With Swiss Chard and Tomatoes image

Make and share this White Bean Stew With Swiss Chard and Tomatoes recipe from Food.com.

Provided by sharkycharming

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs swiss chard, large stems discarded and leaves cut crosswise into 2-inch strips
1/4 cup extra virgin olive oil
3 garlic cloves, thinly sliced
1/4 teaspoon crushed red pepper flakes
1 (26 ounce) can diced tomatoes
1 (15 ounce) can cannellini beans, drained and rinsed
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Add chard to a large pot of boiling water and simmer over moderate heat until tender, 8 minutes. Cool slightly, then drain and gently squeeze out excess liquid.
  • In the same saucepan, heat oil over medium-low heat, and cook garlic and crushed red pepper flakes until garlic is golden, 1 minute.
  • Add tomatoes and bring to a boil. Add beans and simmer over medium-high heat for 3 minutes.
  • Add the chard and simmer over medium heat until the flavors meld, 3 to 4 minutes. Season with salt and pepper, and serve.

Nutrition Facts : Calories 288.8, Fat 15, SaturatedFat 2.1, Sodium 1098.8, Carbohydrate 31.9, Fiber 11.6, Sugar 9.3, Protein 11.4

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