GRILLED ASPARAGUS
The special thing about this recipe is that it's so simple. Fresh asparagus with a little oil, salt, and pepper is cooked quickly over high heat on the grill. Enjoy the natural flavor of your veggies.
Provided by Anonymous
Categories Side Dish Vegetables Asparagus
Time 18m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat grill for high heat.
- Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste.
- Grill over high heat for 2 to 3 minutes, or to desired tenderness.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 4.4 g, Fat 3.5 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 2.3 mg, Sugar 2.1 g
QUICK AND EASY BAKED ASPARAGUS
This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.
Provided by Case31
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
- Bake in the preheated oven until desired crispness, about 15 minutes.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g
QUICK BBQ ASPARAGUS
Make and share this Quick BBQ Asparagus recipe from Food.com.
Provided by Peter J
Categories Vegetable
Time 7m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Remove hard ends from asparagus spears and cut in half.
- Melt butter over low-medium temperature BBQ plate and mix the asparagus through the butter as soon as it has melted.
- Sprinkle with rosemary and cook 5 minutes turning a few times during the process.
Nutrition Facts : Calories 40.4, Fat 3.9, SaturatedFat 2.4, Cholesterol 10.1, Sodium 37.7, Carbohydrate 1.3, Fiber 0.6, Sugar 0.4, Protein 0.8
EASY BARBECUED ASPARAGUS
For an easy and healthy vegetarian and vegan side dish for your barbecue, try this easy recipe for grilled asparagus.
Provided by Jolinda Hackett
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- Toss together all ingredients, making sure asparagus is well coated with salt and olive oil.
- Place on the grill and allow to cook for at least 5 minutes, turning occasionally.
- Serve and enjoy!
Nutrition Facts : Calories 53 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 293 mg, Fat 4 g, ServingSize 1 platter (3-4 servings), UnsaturatedFat 3 g
BBQ ASPARAGUS
Being without an oven for a while, we had to use the Barbie and I found some wonderful ways to cook vegetables. This is one of them, I love asparagus just served with butter while other family members loved the added Parmesan cheese.
Provided by Tisme
Categories Vegetable
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Remove the woody ends from asparagus and wrap asparagus spears in foil with salt, pepper, butter and garlic. Cook in foil, on the barbecue for about 5-6 minutes and turn once if necessary.
- Open foil and serve the asparagus in foil cases with parmesan sprinkled on top (serve with more butter if preferred).
Nutrition Facts : Calories 2.2, Sodium 0.3, Carbohydrate 0.5, Protein 0.1
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
PAN-FRIED ASPARAGUS
This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!
Provided by Kim
Categories Side Dish Vegetables Asparagus
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 5.2 g, Cholesterol 30.5 mg, Fat 18.4 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 8.3 g, Sodium 524.6 mg, Sugar 2.1 g
BARBECUED ASPARAGUS
Make and share this Barbecued Asparagus recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Trim the bottoms of the asparagus and place in a shallow dish.
- Pour the olive oil, salt, pepper and lime juice over the asparagus and toss well to coat thoroughly.
- Grill over hot coals for 2 to 3 minutes, or until tender.
- Serve immediately.
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