Quick Apple Spinach Salad Recipes

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SPINACH APPLE SALAD



Spinach Apple Salad image

Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons cider vinegar
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon sugar
1 cup diced unpeeled apple
1/4 cup chopped sweet onion
1/4 cup raisins
2 cups torn fresh spinach
2 cups torn romaine

Steps:

  • In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.

APPLE-SPINACH SALAD



Apple-Spinach Salad image

Provided by Food Network

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 5

4 cups baby spinach leaves
2 apples, sliced
1/4 cup chopped celery
1/4 cup toasted PLANTERS Pecans, chopped
1/4 cup KRAFT Light House Italian Dressing

Steps:

  • TOSS spinach with apples, celery and pecans in large bowl.
  • ADD dressing; mix lightly.

APPLE SPINACH SALAD



Apple Spinach Salad image

This quick and easy apple spinach salad is made with fresh spinach, slices of apple, pomegranate seeds, red onion, and pecans. All drizzled with a homemade balsamic vinegarette. It only takes around 5-10 minutes to make and serves as a delicious side salad.

Provided by Sapana Chandra

Categories     Salad

Time 15m

Number Of Ingredients 8

4 cups spinach (chopped)
1/2 cup pomegranate seeds
1/2 cup pecans (roughly chopped)
1/4 cup diced red onion
1/2 apple (thinly sliced)
2 tablespoons extra-virgin olive oil
1 teaspoon balsamic vinegar
sea salt and black pepper (to taste)

Steps:

  • Prepare the dressing. In a small bowl, combine the olive oil, balsamic vinegar, salt, and pepper. Whisk and set aside.
  • Prepare the salad ingredients and add them to a mixing bowl. Drizzle with dressing and toss. Serve immediately and enjoy.

Nutrition Facts : Calories 376 kcal, Sugar 13 g, Sodium 51 mg, Fat 33 g, SaturatedFat 4 g, Carbohydrate 22 g, Fiber 7 g, Protein 5 g, ServingSize 1 serving

APPLE SPINACH SALAD



Apple Spinach Salad image

This classic apple spinach salad is easy to make with fresh ingredients, tossed with a quick apple cider vinaigrette, and easy to customize with your favorite add-ins.

Provided by Ali

Time 15m

Number Of Ingredients 12

5 ounces fresh baby spinach
2 small apples, cored and thinly sliced
half of a small red onion, thinly sliced
1/2 cup chopped walnuts, toasted
1/3 cup dried cranberries
3 ounces crumbled goat cheese
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1 small garlic clove, peeled and minced
a generous pinch of salt and black pepper

Steps:

  • Combine all of the vinaigrette ingredients together in a bowl and whisk vigorously (or shake them together in a mason jar) to combine.
  • Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
  • Serve immediately, garnished with the remaining goat cheese, and enjoy!

APPLE AVOCADO SPINACH SALAD



Apple Avocado Spinach Salad image

This Apple Avocado Spinach Salad recipe is made with a delectable mix of sweet and savory ingredients, and dressed with a tangy apple cider vinaigrette. Quick, healthy and always a crowd favorite!

Provided by Alia | Everyday Easy Eats

Categories     Appetizer     Side

Time 10m

Number Of Ingredients 11

6 cups baby spinach
1 apple, (cored and sliced (any kind))
1 avocado, (peeled, pitted and sliced)
3/4 cup crumbled goat cheese
1/2 cup dried cranberries
1/2 cup chopped pecans
3 tablespoons extra-virgin olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey
1/2 teaspoon Dijon mustard
Salt and pepper, (to taste)

Steps:

  • In a large bowl, combine all salad ingredients.
  • In a small jar, add all dressing ingredients and close tightly with the lid. Shake well until combined.
  • Just before serving, drizzle salad with dressing and toss to coat.

Nutrition Facts : Calories 311 kcal, Carbohydrate 19 g, Protein 8 g, Fat 25 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 136 mg, Fiber 5 g, Sugar 12 g, UnsaturatedFat 17 g, ServingSize 1 serving

CHOPPED SPINACH APPLE SALAD



Chopped Spinach Apple Salad image

Chopped spinach and romaine salad with crisp apples, bacon, pecans, cranberries, and goat cheese. It's the perfect salad to take to work or to serve alongside dinner.

Provided by Katya

Categories     Salad

Time 15m

Number Of Ingredients 12

4 cups chopped spinach, packed
4 cups chopped romaine lettuce, packed
1 large apple, such as Honeycrisp, Fuji, or Pink Lady, cored and chopped
5 strips cooked bacon
1/2 cup chopped toasted pecans
1/4 cup dried cranberries
1/3 cup crumbled goat cheese
1/4 cup extra-virgin olive oil
1 Tbsp. balsamic vinegar
1-2 Tbsp. honey
1/2 tsp. Dijon mustard
Kosher salt and fresh black pepper

Steps:

  • Whisk together the vinaigrette ingredients. Season to taste with salt and pepper, and set aside.
  • Combine the spinach, romaine lettuce, apples, bacon, pecans, cranberries, and goat cheese. Pour dressing over the salad and toss to combine. Serve immediately.

Nutrition Facts : Calories 333 calories, Sugar 13 g, Sodium 224.4 mg, Fat 27.7 g, SaturatedFat 6.9 g, TransFat 0 g, Carbohydrate 17.4 g, Fiber 3.2 g, Protein 6.9 g, Cholesterol 22.9 mg

EASY APPLE SPINACH SALAD WITH AN APPLE VINAIGRETTE



Easy Apple Spinach Salad with an Apple Vinaigrette image

Quick and Easy Spinach Salad recipe has apples, pumpkin seeds, and a simple flavor-filled apple vinaigrette dressing to go with it. Spinach salad is a light but filling side dish that will pair wonderfully with a grilled meal.

Provided by Melissa Griffiths - Bless this Mess

Categories     Side

Time 10m

Number Of Ingredients 11

4-6 cups baby spinach
1 green tart apple
1 red sweet apple
pepitas, candied pecans, or other nuts
feta, crumbled cooked bacon, dried cranberries, optional
1/2 cup olive oil
1/4 cup apple cider vinegar
4 tablespoons apple juice concentrate
1 teaspoon Dijion mustard
1 teaspoon salt
sprinkle garlic powder, black pepper, 1 tablespoon poppy seeds, optional

Steps:

  • To make the salad: place the spinach in the bottom of a serving dish.
  • Chop the apples into bite-sized pieces and place on top of spinach.
  • Add pepitas and other nuts as you like. Add optional ingredients.
  • To make the dressing: Add all of the ingredients to a pint Mason jar, add the lid, and shake well to combine. Adjust to meet your taste.
  • Add a few tablespoons of the dressing to the salad and toss to combine. Serve the salad with additional dressing on the side so that people can add more as they like during the meal.

Nutrition Facts : ServingSize 1 bowl, Calories 170 calories, Sugar 12.5 g, Sodium 551.4 mg, Fat 9.5 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 3.8 g, Protein 3.9 g, Cholesterol 11.1 mg

QUICK APPLE SPINACH SALAD



Quick Apple Spinach Salad image

This is an eye-catching addition to the table because the red apple contrasts nicely with the green spinach. The versatile dressing would taste great with any salad greens and toppings.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup mayonnaise
4 teaspoons white vinegar
4 to 5 teaspoons sugar
1/4 teaspoon celery salt
1/8 to 1/4 teaspoon pepper
4 cups torn fresh spinach
1 small red apple, sliced

Steps:

  • In a small bowl, whisk together the mayonnaise, vinegar, sugar, celery salt and pepper. Let stand for 10 minutes; whisk until sugar is dissolved. , In a large salad bowl, combine the spinach and apple. Drizzle with dressing and gently toss to coat.

Nutrition Facts :

SPINACH APPLE SALAD



Spinach Apple Salad image

A crunchy, healthy and tasty salad made with spinach, apple, and nuts. This is perfect for a light and refreshing meal.

Provided by Sapana Behl

Categories     Lunch     Salad

Time 10m

Number Of Ingredients 10

200 gm baby spinach leaves
1 apple, (thinly sliced)
1/4 cup dried cranberries
1/4 cup walnuts, (chopped1)
1/2 cup pomegranate pearls
1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon apple cider vinegar
1 tablespoon olive oil
salt and pepper to taste

Steps:

  • Combine all the ingredients for salad in a mixing bowl.
  • Mix all the ingredients for dressing in a bowl and drizzle over the salad just before serving.
  • Serve and enjoy.

JACKIE'S SPINACH AND APPLE SALAD



Jackie's Spinach and Apple Salad image

This is a unique and delicious spinach salad with Granny Smith apples, walnuts, and Cheddar cheese. One of our family's favorites!

Provided by CARAMOMMY

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 10

Number Of Ingredients 7

12 ounces baby spinach leaves
2 Granny Smith apples, cored and sliced
8 ounces Cheddar cheese, cubed
½ cup chopped walnuts
¼ cup apple cider vinegar
¼ cup maple syrup
¼ cup olive oil

Steps:

  • In a large bowl, combine the spinach, apples, Cheddar cheese and walnuts. Toss lightly to blend.
  • In a small bowl, whisk together the vinegar, maple syrup and olive oil. Pour over the salad, and stir to coat. I like to use a bowl with a lid so I can shake the ingredients. Serve immediately.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 11.1 g, Cholesterol 23.8 mg, Fat 17 g, Fiber 1.7 g, Protein 7.6 g, SaturatedFat 5.9 g, Sodium 168.9 mg, Sugar 8 g

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