ZESTY ITALIAN PASTA SALAD
You can add chopped pepperoni, leftover cooked chicken or turkey to this already hearty pasta dish.
Provided by Angel
Categories Salad 100+ Pasta Salad Recipes Rotini Pasta Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- In a large bowl, combine the pasta, eggs, mozzarella cheese, Parmesan cheese, bell pepper, green onions and parsley.
- Prepare the dressing by mixing together the mayonnaise, vinegar, Italian seasoning and pepper.
- Pour dressing over pasta mixture and toss well to coat. Refrigerate until chilled and serve.
Nutrition Facts : Calories 738.9 calories, Carbohydrate 24.1 g, Cholesterol 306.5 mg, Fat 60.3 g, Fiber 1.7 g, Protein 26.9 g, SaturatedFat 14.8 g, Sodium 791 mg, Sugar 2.6 g
ZESTY ITALIAN CHICKEN SALAD
Italian dressing is the secret to a zesty, low-calorie chicken salad that takes just 15 minutes to prep.
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 7
Steps:
- Pour 1/4 cup dressing over chicken in shallow glass dish; turn chicken to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
- Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F); cut into strips.
- Place chicken and vegetables on spinach-covered platter; sprinkle with nuts.
- Drizzle with remaining dressing.
Nutrition Facts : Calories 340, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 33 g
ZESTY HOMEMADE ITALIAN DRESSING
Forget the bottled stuff: this zesty homemade Italian dressing is easy to make and packed with flavor.
Provided by Jennifer Segal
Categories Salads
Yield Makes 1 ⅓ cups
Number Of Ingredients 7
Steps:
- Combine all ingredients in a jar. Seal tightly with lid and shake vigorously to emulsify. Toss gently with the romaine lettuce right before serving. Store extra dressing in refrigerator for up to a week. As the dressing sits, it will separate (and solidify in the fridge), so be sure to shake well before using.
Nutrition Facts : ServingSize 2 tablespoons, Calories 155, Fat 16 g, Carbohydrate 3 g, Protein 0 g, SaturatedFat 2 g, Sugar 2 g, Fiber 0 g, Sodium 151 mg, Cholesterol 0 mg
EASY PASTA SALAD
Easy Pasta Salad features tri-color rotini studded with diced olives and pimentos in a zesty homemade Italian dressing for a versatile summer side dish!
Provided by Samantha Skaggs
Categories Salad
Time 4h25m
Number Of Ingredients 16
Steps:
- Measure oil, vinegar, water, honey, lemon juice, 3 tablespoons Parmesan, garlic salt, parsley, basil, oregano, red pepper flakes, and black pepper into a jar with a tight-fitting lid. Shake vigorously until well-blended and emulsified. Taste and adjust seasonings, adding more salt and pepper if desired.
- Cook pasta in well-salted boiling water according to package directions. Drain pasta and transfer to a large bowl. Add the pimentos, green and black diced olives, remaining Parmesan, and about 2/3 of the dressing. Gently mix all of the ingredients with a large spoon until well combined. Refrigerate for several hours to allow the flavors to blend. Just before serving, shake and then stir in the remainder of the dressing and garnish with additional Parmesan, if desired.
Nutrition Facts : Calories 207 kcal, Carbohydrate 17 g, Protein 4 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 362 mg, Fiber 1 g, ServingSize 1 serving
ZESTY ITALIAN SALAD
Knorr® Rice SidesTM - Chicken flavor, with chunks of chicken, fresh lemon, spinach, cherry tomatoes, and artichokes makes a dish perfect for a pot luck or to take to work for lunch. Delicious hot or cold!
Provided by Tracey Posner
Categories Trusted Brands: Recipes and Tips Knorr®
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Cook rice according to package directions; let cool.
- Place cooled rice, chicken, spinach, tomatoes, artichokes, cheese, and lemon zest in a large bowl, toss to combine.
- Whisk lemon juice, garlic, and olive oil together in a mixing bowl. Pour over rice mixture; toss to combine.
Nutrition Facts : Calories 360.4 calories, Carbohydrate 15.2 g, Cholesterol 57.3 mg, Fat 13.9 g, Fiber 3.7 g, Protein 26 g, SaturatedFat 5.9 g, Sodium 217.2 mg, Sugar 0.5 g
QUICK ITALIAN BROCCOLI SALAD
Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the broccoli, onion, water chestnuts and mushrooms. Drizzle with dressing; toss to coat. Cover and refrigerate for at least 2 hours. Add tomatoes; gently toss.
Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 295mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
QUICK AND ZESTY ITALIAN SALAD
Enjoy this salad with your favorite Italian meal or add some meat such as salami, etc., and make it a complete meal.
Provided by Daily Inspiration S
Categories Lettuce Salads
Time 15m
Number Of Ingredients 5
Steps:
- 1. Add lettuces to a large bowl and toss well.
- 2. Add remaining ingredients and toss well.
- 3. Toss with your favorite Italian salad dressing.
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