Quick And Healthy Black Bean Quesadillas Recipes
QUICK BLACK BEAN QUESADILLAS
Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children's school and have served them regularly ever since. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.
Nutrition Facts : Calories 375 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 720mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 9g fiber), Protein 16g protein.
HEARTY BLACK BEAN QUESADILLAS
These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly!
Provided by Beth - Budget Bytes
Time 15m
Number Of Ingredients 8
Steps:
- Drain the black beans and add them to a bowl along with the frozen corn (no need to thaw)
- Finely dice the onion, mince the garlic, and roughly chop the cilantro.
- Add the onion, garlic, cilantro, shredded cheddar, and taco seasoning to the bowl with the beans and corn. Stir until everything is evenly combined and coated in seasoning.
- Place a half cup of the filling on one side of each tortilla and fold over. Cook the quesadillas in a skillet over medium heat on each side until brown and crispy and the cheesy filling has melted. Slice into triangles then serve.
- To freeze the quesadillas, stack the filled and uncooked quesadillas with a piece of parchment paper between each quesadilla. Place in a freezer bag and freeze for up to three months. To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns).
Nutrition Facts : ServingSize 1 quesadilla, Calories 289.24 kcal, Carbohydrate 34.29 g, Protein 12.19 g, Fat 11.58 g, Fiber 5.29 g, Sodium 833.43 mg
BLACK BEAN QUESADILLAS
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Quesadilla Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.
Nutrition Facts : Calories 375 calories, Carbohydrate 45.1 g, Cholesterol 12.6 mg, Fat 16.3 g, Fiber 10.2 g, Protein 13.2 g, SaturatedFat 4.5 g, Sodium 607.7 mg, Sugar 6.4 g
QUICK AND HEALTHY BLACK BEAN QUESADILLAS
This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera. I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on. I also tend to use more cheese than called for :-) This recipe makes great appetizers or a light meal.
Provided by SashasMommy
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mash beans.
- Add salsa, seasoning, and onion. Mix well.
- Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
- Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
- Use pizza cutter to cut into wedges.
- Serve with guac, sour cream, or salsa on the side.
Nutrition Facts : Calories 119.6, Fat 2.7, SaturatedFat 1.2, Cholesterol 4, Sodium 171.5, Carbohydrate 17.4, Fiber 3.9, Sugar 0.5, Protein 6.7
HEALTHY QUESADILLAS
A healthy version of my favorite Quesadillas! Easy to prepare recipe, and I use it, but I'd hardly call it "healthy" when a serving contains 51% of the daily sodium value.
Provided by foodxholic
Categories Pork
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- heat pan over med heat.
- put 1 tortilla in the pan.
- spread all cheeses onto the center of tortilla.
- put in tomato, onion, and pepper over the cheese.
- crumble bacon and sprinkle it on.
- finish with cilantro and salt.
- fry the reminding tortilla, both sides.
- remove and serve.
More about "quick and healthy black bean quesadillas recipes"
10-MINUTE QUESADILLAS RECIPE - COOKIE AND KATE
From cookieandkate.com
4.8/5 (24)Calories 460 per servingCategory Main
- Heat a medium skillet over medium heat. Warm your tortilla for about 30 seconds, flipping halfway. Flip once more, then sprinkle one-half of the tortilla with about half of the cheese. Cover the cheese evenly with the remaining fillings: beans, bell pepper, onion and jalapeño (if using).
- Sprinkle the remaining cheese over the fillings, and fold over the empty side of the tortilla to enclose the fillings. Quickly brush the top of the quesadilla with a light coating of oil, then carefully flip it with a spatula.
- Let the quesadilla cook until golden and crispy on the bottom, about 1 to 2 minutes, reducing the heat if necessary to prevent burning the tortilla. Brush the top with a light coating of oil, then flip it and cook until the second side is golden and crispy.
- Immediately remove the skillet from the heat and transfer the quesadilla to a cutting board. Let it cool for a minute to give the cheese time to set, then use a chef’s knife to slice it into 3 pieces. Serve promptly, with any sauces or garnishes that you’d like.
BLACK BEAN QUESADILLAS - COOK SMARTS
From mealplans.cooksmarts.com
Total Time 30 minsCalories 762 per serving
- Heat a saucepan over medium heat. Add oil and when hot, add onions and bell peppers and saute until tender, ~3 minutes. Add chili powder and cumin and saute until fragrant, ~1 minute. Add black beans and salsa and simmer until any extra moisture is cooked off, 2 to 3 minutes. Take pan off the heat and stir in cilantro (the portion for the quesadillas). Season with some salt and pepper.
- Heat a nonstick frying pan over medium heat. Place a tortilla in the pan, top it with a heaping spoonful of filling, cheese and then another tortilla. When the tortilla on the bottom is golden brown and crisp, flip the quesadilla and cook on the other side until golden brown and crisp. Continue with the remaining tortillas and filling. (Note: As written, the recipe makes 1.5 quesadillas per person.)
QUICK AND EASY BLACK BEAN QUESADILLAS - BLUEPRINT NUTRITION
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BLACK BEAN AND CHICKEN QUESADILLA - ANGELIC BAKEHOUSE
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17 HEALTHY BLACK BEAN QUESADILLAS | HOMEMADE RECIPES
From homemaderecipes.com
Estimated Reading Time 6 minsPublished 2017-03-15
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- Black Bean and Sweet Potato Quesadillas. You can’t go wrong with sweet potatoes, especially when you put them in quesadillas along with black beans, cheese, and incredible seasonings.
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AVOCADO BLACK BEAN QUESADILLAS - GIMME DELICIOUS
From gimmedelicious.com
4.9/5 (31)Estimated Reading Time 2 minsServings 4Total Time 20 mins
- In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender. Add the black beans and taco seasoning. Cook for another minute. Transfer mixture into a small bowl and set aside.
- Rinse and wipe down pan and return to heat. Drizzle with a light layer of oil or spray with cooking spray.
- In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of 1/2 lime, season with salt and pepper to taste. Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and 1/4th cup of cheese. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used.
- Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted. Serve with your favorite salsa or sour-cream, Enjoy!
VEGGIE QUESADILLA RECIPE (HEALTHY, EASY) | THE PICKY EATER
From pickyeaterblog.com
Ratings 10Calories 380 per servingCategory Main Course
- Heat beans over the stove on medium heat. Add taco seasoning to taste and stir until combined
- Heat a large pan over medium to medium-low heat, spray with olive oil cooking spray. Add tortilla to pan.
- Assemble quesadillas: One layer of beans, one layer of cheese (1/8 cup), a layer of onions corn, & peppers, and another layer of cheese (remaining 1/8 cup).
- Grill the quesadillas in the pan until both sides are browned and crispy and the cheese has melted. About 1-2 minutes on each side. Top with diced tomatoes, 1 Tbsp guac and 2 Tbsp salsa.
QUICK BLACK BEAN AND VEGETABLE QUESADILLA - NOURISH ...
From nourishnutritionblog.com
Ratings 7Category Dinner, Lunch, Main CourseCuisine MexicanEstimated Reading Time 6 mins
- Sautee onions, bell pepper, garlic, oregano, cumin, & cayenne pepper in canola oil for about 4-6 minutes, or until veggies are translucent. Add a squeeze of lime juice to cooked veggies. Transfer to plate. Rinse, then gently smash black beans in a bowl. Prepare cheese.
- Place one tortilla in saucepan. Cook over medium-low heat until one side has been heated, about 2-3 minutes, before it gets brown. Flip tortilla over and quickly add a smear of beans to 1/2 of the tortilla, then veggies and cheese on top of the beans. Fold tortilla in half and cook until cheese is melted and tortilla is browned, about 3-5 minutes.
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