Quick And Easy Tofu Salad Recipes
EASY TOFU SALAD
My favorite recipe. I have four sisters and they literally force me to make it when they come over! You don't have to wait two hours for it to chill, I never do! Serve with soba noodles or another side.
Provided by Fionnuala Gallagher
Categories Salad
Time 2h10m
Yield 6
Number Of Ingredients 4
Steps:
- Place tofu cubes in a large bowl.
- Combine soy sauce, rice wine vinegar, and roasted sesame seeds in a small bowl. Pour over tofu; toss to mix.
- Chill tofu until flavors are combined, about 2 hours.
- Remove from refrigerator. Scoop tofu into small servings bowls and serve.
Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.3 g, Fat 6.7 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 1 g, Sodium 460.2 mg, Sugar 0.7 g
QUICK AND EASY TOFU SALAD
This is a super easy tofu salad that tastes great! We always keep a package of tofu in the fridge for a quick meal. Also good as leftovers to allow the tofu to soak up the seasonings.
Provided by Katrina Sherman Opgenorth
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Stir tofu, green onions, sesame oil, soy sauce, and rice vinegar together with a spoon.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 4.9 g, Fat 15.3 g, Fiber 1 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 462.3 mg, Sugar 1.2 g
QUICK AND EASY BUFFALO TOFU APPETIZER
This is a great vegetarian substitute for buffalo wings; it's also much more affordable than buying chicken wings, and meat eaters love it too. If you want to spend more time on it, you can make your own sauce and breadcrumbs, but I'm often looking for a quick potluck meal, and this is an easy, fast recipe that always gets great reviews.
Provided by Afields
Categories Spicy Appetizers
Time 47m
Yield 4
Number Of Ingredients 8
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top; press tofu until water is extracted and tofu is firmer, about 15 minutes. Drain and discard the accumulated liquid. Slice tofu into 1-inch wide by 4-inch long pieces.
- Whisk egg in a small bowl. Pour breadcrumbs into separate shallow bowl. Dip tofu pieces into beaten egg and press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tofu pieces onto a plate while breading the rest; do not stack.
- Heat olive oil in a large skillet over medium heat. Fry tofu in a single layer, browning completely on each side before turning, about 3 minutes per side. Place fried tofu on serving platter.
- Combine hot pepper sauce and butter in a bowl; pour over fried tofu. Serve with blue cheese dressing and celery pieces.
Nutrition Facts : Calories 516.5 calories, Carbohydrate 25.4 g, Cholesterol 82.2 mg, Fat 41.3 g, Fiber 2 g, Protein 14.1 g, SaturatedFat 12.6 g, Sodium 2874 mg, Sugar 4.3 g
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