SAUTEED CRABS
Fresh crabs are very common on the Gulf Coast. From the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Crab
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Wash crabs; drop head first into rapidly boiling salted water and cook for 20 minutes.
- Drain water and open crabs; clean and reserve yellow fat.
- Pour lemon juice over crab meat.
- Melt butter and crab fat in a frying pan; add crab meat, seasonings and chopped pepper.
- Cook for 20 minutes.
Nutrition Facts : Calories 116.8, Fat 8.2, SaturatedFat 5, Cholesterol 53.1, Sodium 566.1, Carbohydrate 3.1, Fiber 0.8, Sugar 1.9, Protein 8.1
QUICK AND EASY SAUTEED IMITATION CRAB
This is a quick goooood recipe when you need dinner quick. Serve with a bed of rice YUMMMMMMMMMY! Sometimes I make individual casserol dishes and sprinkle seasoned breadcrumbs on top then run under the broiler.
Provided by Luvs 2 Cook
Categories Crab
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat butter (add a touch of olive oil)in a saute pan over medium heat.
- When hot add onion, green pepper, and garlic.
- Saute until onion and green pepper have softened.
- Add crabmeat, dill, red pepper flakes, wine, and lemon juice and zest.
- Heat until hot.
- Top with parsely and serve with rice.
Nutrition Facts : Calories 237.1, Fat 4.3, SaturatedFat 1.7, Cholesterol 37.9, Sodium 1451.8, Carbohydrate 23.9, Fiber 0.8, Sugar 2.2, Protein 21.2
DIANNE'S CRAB
A delicious hot appetizer or main dish, with a buttery garlic and lemon pepper flavor. Very easy, uses inexpensive imitation crabmeat. May serve as is or with a dipping sauce of your choice. Also good on rice or pasta. Great when on toasted Italian bread, or on pizza, especially with a cream sauce
Provided by H. Crouch
Categories Appetizers and Snacks Seafood Crab
Time 35m
Yield 3
Number Of Ingredients 5
Steps:
- In a medium sauce pan, heat butter until melted. Add the garlic and saute lightly. Add the imitation crabmeat and cook over medium heat, turning gently. Add the lemon pepper and continue to cook until hot. Add grated cheese and serve.
Nutrition Facts : Calories 288 calories, Carbohydrate 23.9 g, Cholesterol 71.1 mg, Fat 14.9 g, Fiber 0.8 g, Protein 14.9 g, SaturatedFat 9.2 g, Sodium 1704.7 mg, Sugar 9.7 g
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