Quick And Easy Oven Fried Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-FRIED SWEET POTATOES



Oven-Fried Sweet Potatoes image

The sweet potato keeps its superfood status in this healthy recipe for oven fries. A sprinkling of grated orange peel adds a zesty note.

Provided by Cooking Light

Yield 7 servings (serving size: 1/2 cup)

Number Of Ingredients 8

4 medium sweet potatoes, peeled and cut into 1/4-inch slices (about 1 1/2 pounds)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
1 tablespoon finely chopped fresh parsley
1 teaspoon grated orange rind
1 small garlic clove, minced

Steps:

  • Combine the first 4 ingredients in a large bowl; toss gently to coat. Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender, turning the potato slices after 15 minutes.
  • Combine parsley, orange rind, and garlic in a small bowl; stir well. Sprinkle parsley mixture over sweet potato slices.

Nutrition Facts : Calories 176, Carbohydrate 36.6 g, Cholesterol 0.0 mg, Fat 2.5 g, Fiber 4.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 104 mg

OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

OVEN FRIED SWEET POTATOES



Oven Fried Sweet Potatoes image

When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.

Provided by Mirj2338

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium sweet potatoes
1 tablespoon canola oil
1/2 teaspoon coarse black pepper
1/4 teaspoon kosher salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
2 -3 cloves garlic, minced

Steps:

  • Cut the potatoes into thin wedges.
  • Pile them in a bowl and cover them with cold water.
  • Let rest 15 minutes.
  • Preheat oven to 375 degrees F.
  • Coat a baking sheet with vegetable spray.
  • Set aside.
  • Drain the potatoes and dry them with paper towels.
  • Press the potatoes with paper towels to remove all water.
  • Transfer the potatoes to a large bowl.
  • Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
  • Then sprinkle with pepper, salt, paprika and cayenne pepper.
  • Bake the potatoes at 375 degrees F for 20 minutes.
  • Turn over the potatoes.
  • Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
  • Serve immediately.

SWEET POTATO FRIES



Sweet Potato Fries image

These sweet potato fries are a great side dish that my family loves.

Provided by Tara R.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 4

Number Of Ingredients 4

4 sweet potatoes, or more to taste
1 teaspoon kosher salt
⅓ cup olive oil
1 ½ teaspoons ground black pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
  • Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
  • Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.

Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g

FRIED SWEET POTATOES



Fried Sweet Potatoes image

Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.

Provided by LISAB4X

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 8

Number Of Ingredients 3

6 sweet potatoes, peeled
½ cup butter
2 cups packed light brown sugar

Steps:

  • Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
  • Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.

Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g

OVEN-FRIED SWEET POTATOES



Oven-Fried Sweet Potatoes image

Make and share this Oven-Fried Sweet Potatoes recipe from Food.com.

Provided by WhoMe40

Categories     Yam/Sweet Potato

Yield 10 serving(s)

Number Of Ingredients 4

5 lbs sweet potatoes (12 to 15 potatoes)
2 tablespoons fresh marjoram or 2 tablespoons thyme, chopped
1 1/2 teaspoons salt
1 1/2 teaspoons pepper, freshly ground

Steps:

  • Preheat oven to 475 degrees.
  • Peel the potatoes and cut them in half across the middle, then cut the halves lengthwise into 1/4-inch- thick slices.
  • Put the slices into a bowl and spray well with nonstick cooking spray.
  • Add the marjoram or thyme, salt and pepper.
  • Toss several times to coat the slices with Pam and seasonings.
  • Spread the slices evenly in a single layer on baking sheets.
  • Bake for 8 to 10 minutes, then turn the slices and bake until slightly crisped and tender, 5 to 7 minutes longer.
  • Scoop the hot slices back into the bowl.

Nutrition Facts : Calories 196.1, Fat 0.1, SaturatedFat 0.1, Sodium 473.7, Carbohydrate 45.9, Fiber 6.9, Sugar 9.5, Protein 3.6

QUICK AND EASY OVEN FRIED SWEET POTATOES



Quick and Easy Oven Fried Sweet Potatoes image

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges. 34

Categories     Low Calorie     Low-Fat     Snacks     Easy     Quick and Easy     Healthy     Sweet Potatos and Yams     High Fibre     Snack

Time 25m

Yield 2

Number Of Ingredients 8

sweet potatoes, or yams
canola oil
salt
cayenne pepper
sweet potatoes, or yams
canola oil
salt
cayenne pepper

Steps:

  • Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once or twice, 15 to 18 minutes. Serve.

Nutrition Facts :

More about "quick and easy oven fried sweet potatoes recipes"

QUICK AND EASY OVEN ROASTED SWEET POTATOES - CHEF …
quick-and-easy-oven-roasted-sweet-potatoes-chef image
2020-02-03 Lightly spray a baking sheet with cooking oil spray. Arrange the sweet potatoes on the baking sheet in one single layer and spread evenly to prevent sticking. Place in the center rack of a 425ºF (220°C) preheated oven …
From cheflolaskitchen.com


EASY PAN FRIED SWEET POTATOES RECIPE – MELANIE COOKS
easy-pan-fried-sweet-potatoes-recipe-melanie-cooks image
2018-03-09 Peel the sweet potato and cut into thin slices. Heat the oil in a large non-stick frying pan over medium-high heat. Add the sweet potato slices to the frying pan. Cook, stirring every 2 minutes, for 10 minutes, or until sweet …
From melaniecooks.com


EASY CRISPY BAKED SWEET POTATO FRIES RECIPE | WICKED …
easy-crispy-baked-sweet-potato-fries-recipe-wicked image
2020-05-29 Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or a silicone mat. Remove the fries from the water and pat dry. Transfer them to a bowl, add the olive oil, and mix until completely coated. …
From wickedspatula.com


HOW TO MAKE SWEET POTATO FRIES - QUICK AND EASY
how-to-make-sweet-potato-fries-quick-and-easy image
2016-02-08 Instructions. Preheat the oven to 450. Cut both ends of the sweet potatoes and peel the skin. Use a ceramic knife and cut the sweet potatoes carefully into fries. Add oil and seasonings to a medium mixing bowl. Take the …
From pinkwhen.com


SWEET POTATO OVEN FRIES RECIPE - A KIND SPOON
sweet-potato-oven-fries-recipe-a-kind-spoon image
2020-06-18 INSTRUCTIONS. Preheat the oven to 450 F / 232 C. Line a baking tray with parchment paper. In a large bowl, toss sweet potatoes with just enough oil to coat all sides. Sprinkle paprika powder, garlic powder, and salt on top. …
From akindspoon.com


EASY SWEET POTATO OVEN FRIES :: PALEO, WHOLE30, VEGAN
easy-sweet-potato-oven-fries-paleo-whole30-vegan image
Preheat oven to 400. If the oil/fat you’re using is solid, place it in a small bowl in the oven or over low heat to melt. Scrub potatoes and cut into 4-5 inch chunks (depending on how long you want your fries to be). Cut each chunk into 1/4 …
From raiasrecipes.com


EASY OVEN BAKED SWEET POTATO FRIES - PLANT-BASED ON A BUDGET
2022-07-04 4) Place the pieces in a bowl or large Ziplock/Stasher bag. 5) Mix all the spices in a small bowl. 6) Then, add the seasonings to the potatoes and toss until the fries are …
From plantbasedonabudget.com


SWEET POTATO OVEN FRIES RECIPE - FOOD.COM
Cut sweet potato into french fry-like strips. Dip fingerstips in olive oil and rub a little over each fry. Sprinkle with cinnamon. Place on a cookie sheet and bake in the oven at 400 degrees for 15 …
From food.com


15 BEST RECIPE FOR OVEN BAKED SWEET POTATO FRIES
Preheat your oven to 400°F. Give your sweet potatoes a good wash and scrub. Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp …
From selectedrecipe.com


BAKED SWEET POTATO WEDGES - EASY OVEN-BAKED RECIPE - TWO …
This air fryer sweet potato fries recipe is quick cooking and becomes perfectly crispy, making for a healthier alternative to French fries! A great side dish that your family is going to love. …
From pinterest.ca


QUICK AND EASY OVEN FRIED POTATOES - RECIPE - COOKS.COM
TalkFood! Preheat oven to 400 degrees. Wash potatoes thoroughly (don't peel). Cut into quarters. Pour oil into the bottom of a shallow oven proof glass dish. Spread oil into the …
From cooks.com


EASY OVEN BAKED SWEET POTATO FRIES - MARIN MAMA COOKS
2015-01-25 These fries are SUPER easy to make. Just take a sweet potato, slice it up into fries, toss the fries with a bit of coconut oil and coarse sea salt, and then bake them in the …
From marinmamacooks.com


Related Search