Quick And Easy Low Sodium Salsa Recipes

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LOW-SODIUM EASY HOMEMADE SALSA



Low-Sodium Easy Homemade Salsa image

Easy-to-make salsa with much less sodium than store-bought

Provided by Diabetic Foodie

Categories     Appetizer

Time 10m

Number Of Ingredients 5

8 cocktail tomatoes ((about 8 ounces, quartered))
2 green onions ((white and light green parts only, chopped))
1 jalapeño pepper ((seeded and chopped))
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • Add the tomatoes, onions, jalapeño, cilantro, and lime juice to your food processor.
  • Pulse until the salsa reaches your desired consistency.
  • Garnish with cilantro if desired and serve!

Nutrition Facts : ServingSize 2 tablespoons, Calories 10 kcal, Carbohydrate 2 g, Protein 0.3 g, Sodium 6.8 mg, Fiber 0.3 g, Sugar 0.9 g

QUICK AND EASY LOW SODIUM SALSA



Quick and Easy Low Sodium Salsa image

Homemade salsa provides a fresher taste with reduced sodium content than what you'd find at your local grocery store.

Provided by LoSo Foodie

Categories     Side Dish

Time 5m

Number Of Ingredients 8

1 can of no salt added diced tomatoes
2 green onions, chopped
3 garlic cloves, minced
1 green bell pepper, chopped
1 fresh jalapeño, chopped
1/2 bunch fresh cilantro, chopped
1/2 teaspoon of cumin
1 teaspoon of dried oregano

Steps:

  • Pulse all ingredients in a food processor or blender until the larger items are small and chunky - don't over blend because you'll end up with a salsa smoothie!
  • Refrigerate for 2-3 hours to allow the flavors to merge.

Nutrition Facts : Calories 16 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 8 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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