Quick And Easy Honey Mustard Pork Tenderloin Ww Recipes

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HONEY MUSTARD PORK TENDERLOIN



Honey Mustard Pork Tenderloin image

This Honey Mustard Pork Tenderloin is baked to perfection with green beans, potatoes, and ready in only 35 minutes. This recipe is a must for your busy weeknights!

Provided by Joanna Cismaru

Categories     Main Course

Time 35m

Number Of Ingredients 13

2 pound pork tenderloin (2 tenderloins (about 1 lb each))
2 pound baby potatoes
1 pound green beans
3 tablespoon olive oil
½ teaspoon garlic powder
1 tablespoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper (ground)
2 tablespoon grainy mustard
2 tablespoon honey
2 tablespoon soy sauce (low sodium)
3 cloves garlic (minced)
1 tablespoon sriracha sauce (or any other hot sauce)

Steps:

  • Preheat oven: Preheat the oven to 450 F degrees.
  • Make the sauce: Mix all the sauce ingredients together and season with salt and pepper if needed.
  • Prepare the pork tenderloins: Wash the pork tenderloins and pat dry with paper towels Brush or spoon the sauce over the pork and set aside.
  • Prepare the veggies: Season the potatoes and green beans with olive oil, salt, pepper, Italian seasoning, and garlic powder. Toss until evenly coated. I seasoned them separately and divided the oil and seasoning in half for each.
  • Prepare the sheet pan: Lay the green beans down the middle of the sheet pan and dump the potatoes along the sides. Lay the pork tenderloins over the green beans and brush or spoon with more sauce.
  • Bake: Let everything cook for 25-30 minutes, or until the pork registers 145 F degrees at the thickest part on an instant read thermometer. Brush or spoon more sauce over the pork at the half-way point.
  • Rest: Cover the pork with foil and rest for 15 minutes before serving. Enjoy!

Nutrition Facts : Calories 413 kcal, Carbohydrate 38 g, Protein 36 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 578 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

HONEY MUSTARD PORK TENDERLOIN



Honey Mustard Pork Tenderloin image

This meal is so quick, easy, and so good. I usually have all the ingredients on hand and everyone enjoys the honey mustard flavor. -Joyce Moynihan, Lakeville, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 pork tenderloin (1 pound)
GLAZE:
1/4 cup honey
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 tablespoon prepared mustard
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°. Place pork on a greased rack in a 15x10x1-in. baking pan lined with foil. In a small bowl, combine glaze ingredients; set aside 3 tablespoons glaze for basting. Spoon remaining glaze over pork., Bake, uncovered, until a thermometer reads 145°, 24-28 minutes, basting occasionally with reserved glaze. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 226 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 386mg sodium, Carbohydrate 25g carbohydrate (24g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

HONEY GLAZED PORK TENDERLOIN



Honey Glazed Pork Tenderloin image

Pork tenderloin basted with an Asian-style sauce. So easy and so good!

Provided by SAHMCOOK

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h15m

Yield 6

Number Of Ingredients 6

⅓ cup honey
2 tablespoons soy sauce
1 tablespoon brown sugar
2 tablespoons sesame oil
2 tablespoons balsamic vinegar
2 (3/4 pound) pork tenderloins

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
  • Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
  • Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts : Calories 209.5 calories, Carbohydrate 18.9 g, Cholesterol 48.4 mg, Fat 7.2 g, Fiber 0.1 g, Protein 17.7 g, SaturatedFat 1.5 g, Sodium 341.1 mg, Sugar 18.5 g

HONEY MUSTARD PORK TENDERLOIN



Honey Mustard Pork Tenderloin image

Make and share this Honey Mustard Pork Tenderloin recipe from Food.com.

Provided by joshua cynthia sc

Categories     Pork

Time 45m

Yield 5-6 serving(s)

Number Of Ingredients 8

3/4 cup honey
6 tablespoons light brown sugar
6 tablespoons cider vinegar
3 tablespoons Dijon mustard
1 1/2 teaspoons paprika
4 (3/4 lb) pork tenderloin
1 teaspoon salt
1 teaspoon pepper

Steps:

  • STIR TOGETHER 1ST 5 INGREDIENTS.
  • WELL BLENDED.
  • PLACE PORK IN LARGE GREASED CASSEROLE DISH.
  • SPRINKLE EVENLY SALT AND PEPPER.
  • POUR HONEY MIXTURE OVER PORK.
  • BAKE UNCOVERED AT 375 DEGREES FOR 30 MINUTES MIDDLE SHOULD BE SLIGHT PINK.
  • ENJOY!

Nutrition Facts : Calories 557.3, Fat 10.1, SaturatedFat 3.3, Cholesterol 177.1, Sodium 717, Carbohydrate 59.5, Fiber 0.8, Sugar 58, Protein 57

WEIGHT WATCHERS MAPLE-MUSTARD PORK TENDERLOIN WITH CARAMELIZED



Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized image

Make and share this Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized recipe from Food.com.

Provided by Miss V

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs pork tenderloin
2 tablespoons Dijon mustard
3 tablespoons maple syrup (( divided)
1 1/2 teaspoons fresh rosemary (( chopped)
1/4 teaspoon salt
1 dash pepper
2 medium apples (Granny Smith( peeled & in 16 wedge)

Steps:

  • Preheat oven to 425ºF.
  • Trim fat from pork. Place pork on a broiler pan coated with cooking spray.
  • Combine mustard, 2 tbsp maple syrup, rosemary, salt and pepper in small bowl; brush over pork.
  • Insert meat thermometer into thickest part of pork. Bake at 425ºF for 25 minutes or until thermometer registers 160ºF.
  • While pork is baking, heat nonstick skillet over medium-high heat untilpar hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tbsp maple syrup.
  • Simmer 10 minutes or until apples are tender, stirring occasionally.
  • Cut pork crosswise into slices; spoon cooked apples over pork.

HONEY MUSTARD PORK TENDERLOIN



Honey Mustard Pork Tenderloin image

Make and share this Honey Mustard Pork Tenderloin recipe from Food.com.

Provided by Bekah

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) package baby carrots
12 new potatoes, halved
1/3 cup honey mustard
2 tablespoons olive oil
1/2 teaspoon garlic pepper seasoning
1/4 teaspoon season salt
12 -16 ounces pork tenderloin

Steps:

  • Preheat oven to 425F.
  • Put carrots and potatoes in a large saucepan, fill with water to cover them, bring to boil and let them boil for just 2 minutes.
  • Drain and set aside.
  • Combine honey mustard, oil, garlic pepper and season salt in a bowl.
  • Spread half of the mustard mixture on the pork.
  • Toss the carrots/potatoes with the other half of the mustard mixture.
  • Place pork in roasting pan and spoon the vegetables around it.
  • Roast uncovered for 25-35 minutes, or until meat thermometers reads 160 degrees, stirring the vegetables once while cooking.
  • ENJOY!

Nutrition Facts : Calories 615.6, Fat 12.3, SaturatedFat 2.2, Cholesterol 55.3, Sodium 299, Carbohydrate 99.6, Fiber 13, Sugar 10.3, Protein 28.4

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