Quick And Easy Cauliflower Crust Personal Pizza Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER PIZZA CRUST RECIPE (CRISPY + 3 INGREDIENTS!)



Cauliflower Pizza Crust Recipe (CRISPY + 3 Ingredients!) image

The BEST keto cauliflower pizza crust recipe, with just 3 ingredients! Learn how to make cauliflower pizza crust that you can pick up, with CRISPY edges.

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 45m

Number Of Ingredients 6

1 1/2 lb Cauliflower florets ((from ~1 large head of cauliflower))
1 1/2 cups Grated parmesan cheese
3 large Eggs
1/2 tbsp Italian seasoning ((optional))
1/2 tsp Garlic powder ((optional))
Oil for frying

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan.

Nutrition Facts : Calories 128 kcal, Carbohydrate 5.1 g, Protein 11.2 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 86.3 mg, Sodium 338.8 mg, Fiber 1.7 g, Sugar 1.9 g, TransFat 0.1 g, UnsaturatedFat 2.9 g, ServingSize 1 serving

QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA



Quick and Easy Cauliflower Crust Personal Pizza image

A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section of grocery stores, even in my small town. You could leave them out, but I recommend them for added nutrition-especially iron, fiber, and protein.

Provided by Amy Bean

Categories     Bread     Pizza Dough and Crust Recipes

Time 50m

Yield 1

Number Of Ingredients 15

12 ounces frozen cauliflower
1 egg
2 tablespoons shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1 tablespoon seed blend (such as Badia® Trilogy Health Seeds)
1 teaspoon dried basil
½ teaspoon garlic powder
¼ teaspoon salt
2 tablespoons olive oil
2 teaspoons minced garlic
1 teaspoon dried basil
¼ teaspoon salt
½ cup shredded mozzarella cheese
2 tablespoons bruschetta sauce
1 ½ tablespoons crumbled feta cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cover a pizza pan with parchment paper.
  • Pour frozen cauliflower into a microwave-safe bowl and heat in the microwave until just thawed, about 1 minute. Place cauliflower in the middle of a thin cloth napkin; twist and squeeze repeatedly to wring out as much moisture as possible. Transfer cauliflower to a food processor. Process until crumbled. Return to the cloth napkin and repeat twisting and squeezing. Transfer cauliflower pulp to a mixing bowl.
  • Add egg, mozzarella cheese, Parmesan cheese, seed blend, basil, garlic powder, and salt to the bowl with the pulp and stir together. Turn mixture out onto the center of the prepared pizza pan. Form into a ball, then use palms of hands to gradually press into a flat 8-inch circle. Use fingertips to create a smooth, slightly thicker outer edge.
  • Bake in the preheated oven on the center rack until top begins to turn golden brown, 16 to 17 minutes. Remove from oven and use a spatula to loosen paper. Flip crust and return to oven until golden, 5 to 6 minutes more.
  • Combine olive oil, garlic, basil, and salt in a bowl. Spread sauce on top of baked crust. Top sauce with mozzarella cheese, bruschetta sauce, and feta cheese. Return pizza to the oven until cheese is bubbly, 3 to 5 minutes more.

Nutrition Facts : Calories 703.6 calories, Carbohydrate 30.6 g, Cholesterol 225.9 mg, Fat 51.3 g, Fiber 13.7 g, Protein 36.2 g, SaturatedFat 15.8 g, Sodium 2040.2 mg, Sugar 10.3 g

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

Provided by Katie Lee Biegel

Time 50m

Yield 1 pizza crust

Number Of Ingredients 7

1 head cauliflower, stalk removed
1/2 cup shredded mozzarella
1/4 cup grated Parmesan
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
2 eggs, lightly beaten

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
  • In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
  • Add desired toppings and bake an additional 10 minutes.

QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA



Quick and Easy Cauliflower Crust Personal Pizza image

A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section of grocery stores, even in my small town. You could leave them out, but I recommend them for added nutrition-especially iron, fiber, and protein.

Provided by Amy Bean

Categories     Pizza Dough and Crusts

Time 50m

Yield 1

Number Of Ingredients 15

12 ounces frozen cauliflower
1 egg
2 tablespoons shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1 tablespoon seed blend (such as Badia® Trilogy Health Seeds)
1 teaspoon dried basil
½ teaspoon garlic powder
¼ teaspoon salt
2 tablespoons olive oil
2 teaspoons minced garlic
1 teaspoon dried basil
¼ teaspoon salt
½ cup shredded mozzarella cheese
2 tablespoons bruschetta sauce
1 ½ tablespoons crumbled feta cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cover a pizza pan with parchment paper.
  • Pour frozen cauliflower into a microwave-safe bowl and heat in the microwave until just thawed, about 1 minute. Place cauliflower in the middle of a thin cloth napkin; twist and squeeze repeatedly to wring out as much moisture as possible. Transfer cauliflower to a food processor. Process until crumbled. Return to the cloth napkin and repeat twisting and squeezing. Transfer cauliflower pulp to a mixing bowl.
  • Add egg, mozzarella cheese, Parmesan cheese, seed blend, basil, garlic powder, and salt to the bowl with the pulp and stir together. Turn mixture out onto the center of the prepared pizza pan. Form into a ball, then use palms of hands to gradually press into a flat 8-inch circle. Use fingertips to create a smooth, slightly thicker outer edge.
  • Bake in the preheated oven on the center rack until top begins to turn golden brown, 16 to 17 minutes. Remove from oven and use a spatula to loosen paper. Flip crust and return to oven until golden, 5 to 6 minutes more.
  • Combine olive oil, garlic, basil, and salt in a bowl. Spread sauce on top of baked crust. Top sauce with mozzarella cheese, bruschetta sauce, and feta cheese. Return pizza to the oven until cheese is bubbly, 3 to 5 minutes more.

Nutrition Facts : Calories 703.6 calories, Carbohydrate 30.6 g, Cholesterol 225.9 mg, Fat 51.3 g, Fiber 13.7 g, Protein 36.2 g, SaturatedFat 15.8 g, Sodium 2040.2 mg, Sugar 10.3 g

QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA



Quick and Easy Cauliflower Crust Personal Pizza image

A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section of grocery stores, even in my small town. You could leave them out, but I recommend them for added nutrition-especially iron, fiber, and protein.

Provided by Amy Bean

Categories     Pizza Dough and Crusts

Time 50m

Yield 1

Number Of Ingredients 15

12 ounces frozen cauliflower
1 egg
2 tablespoons shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1 tablespoon seed blend (such as Badia® Trilogy Health Seeds)
1 teaspoon dried basil
½ teaspoon garlic powder
¼ teaspoon salt
2 tablespoons olive oil
2 teaspoons minced garlic
1 teaspoon dried basil
¼ teaspoon salt
½ cup shredded mozzarella cheese
2 tablespoons bruschetta sauce
1 ½ tablespoons crumbled feta cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cover a pizza pan with parchment paper.
  • Pour frozen cauliflower into a microwave-safe bowl and heat in the microwave until just thawed, about 1 minute. Place cauliflower in the middle of a thin cloth napkin; twist and squeeze repeatedly to wring out as much moisture as possible. Transfer cauliflower to a food processor. Process until crumbled. Return to the cloth napkin and repeat twisting and squeezing. Transfer cauliflower pulp to a mixing bowl.
  • Add egg, mozzarella cheese, Parmesan cheese, seed blend, basil, garlic powder, and salt to the bowl with the pulp and stir together. Turn mixture out onto the center of the prepared pizza pan. Form into a ball, then use palms of hands to gradually press into a flat 8-inch circle. Use fingertips to create a smooth, slightly thicker outer edge.
  • Bake in the preheated oven on the center rack until top begins to turn golden brown, 16 to 17 minutes. Remove from oven and use a spatula to loosen paper. Flip crust and return to oven until golden, 5 to 6 minutes more.
  • Combine olive oil, garlic, basil, and salt in a bowl. Spread sauce on top of baked crust. Top sauce with mozzarella cheese, bruschetta sauce, and feta cheese. Return pizza to the oven until cheese is bubbly, 3 to 5 minutes more.

Nutrition Facts : Calories 703.6 calories, Carbohydrate 30.6 g, Cholesterol 225.9 mg, Fat 51.3 g, Fiber 13.7 g, Protein 36.2 g, SaturatedFat 15.8 g, Sodium 2040.2 mg, Sugar 10.3 g

More about "quick and easy cauliflower crust personal pizza recipes"

OUR FAVORITE (EASY!) CAULIFLOWER PIZZA CRUST RECIPE ...
our-favorite-easy-cauliflower-pizza-crust image
2019-09-05 Transfer the cauliflower to a large bowl. Add the Asiago, egg, Italian seasoning, if using, garlic, 1/2 teaspoon salt and a few turns of black …
From foodnetwork.com
Author Leah Brickley
Estimated Reading Time 6 mins


QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA - REVIEW ...
2018-09-15 Nutrition surely is in the eye of the beholder—but for those who love pizza and want to limit processed white flour (as is generally recommended) this crust is a good start. The calories, fat and carbs really are concentrated in the toppings, not the crust. So if you’re concerned with counting calories, try alternative toppings—as you would any other pizza that …
From allrecipes.com
5/5
Author Amy Bean


QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA - REVIEW ...
2020-04-08 25. 26. 0. April 08, 2020. I did 2 teaspoons of basil, and added garlic and onion powder. I didn't squeeze the cauliflower enough but it was still delicious for an alternative pizza! I put bell peppers, broccoli, cauliflower and olives on with my sauce and cheese.
From allrecipes.com
5/5


CAULIFLOWER PIZZA CRUST RECIPE BY TASTY
QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA. A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section of grocery …
From tfrecipes.com


CAULIFLOWER CRUST PIZZA- TFRECIPES
In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, salt, egg and 1 cup of the mozzarella until well combined. Transfer to the prepared baking sheet and press into a 10-inch round. Bake until golden, 10 to 15 minutes. Remove the crust from the oven and top with the Spicy Pizza Sauce and remaining 1 cup mozzarella. Bake ...
From tfrecipes.com


QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA - MASTERCOOK
Quick and Easy Cauliflower Crust Personal Pizza. Quick and Easy Cauliflower Crust Personal Pizza. Date Added: 9/13/2018 Source: www.allrecipes.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a …
From mastercook.com


QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA THE BEST ...
2018-10-08 Quick and Easy Cauliflower Crust Personal Pizza The Best Recipes. By Admin October 08, 2018 Post a Comment A delicious Recipes is actually desired by everyone, just because a delicious Recipes may be the beginning of any happy family. Thus for you personally housewives, create delightful, delicious and healthy and balanced dishes. If you're after a …
From accaglobals.blogspot.com


QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA | RECIPE ...
Oct 15, 2018 - Try this recipe for a convenient, quick, low-cost way to whip up a yummy cauliflower pizza or flatbread for one.
From pinterest.com


PERSONAL SIZE PIZZA RECIPES
Personal Size Pizza Recipes QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA. A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section …
From tfrecipes.com


QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA | RECIPESTY
Quick and Easy Cauliflower Crust Personal Pizza. A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section of grocery ...
From recipesty.com


QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA
Quick And Easy Cauliflower Crust Personal Pizza. Submitted by: admin on April 10, 2020 1 servings. Ingredients . 12 ounces frozen cauliflower 1 egg 2 tablespoons shredded mozzarella cheese 1 tablespoon grated Parmesan cheese 1 tablespoon seed blend (such as Badia® Trilogy Health Seeds) 1 teaspoon dried basil 1/2 teaspoon garlic powder 1/4 teaspoon salt Sauce: 2 …
From nononsense.recipes


HOW TO PREPARE PIZZA CRUST - ALL INFORMATION ABOUT HEALTHY ...
How to Make Pizza - Best Recipe for Thin Crust Pizza hot www.esquire.com. To make this pizza recipe, good for two 14-inch pizzas, you'll need a pizza peel and a pizza stone , and access to an Italian grocery (Whole Foods will Make circles to spread it to the end of the dough (Chicago-style doesn't have an outer crust ring). Sprinkle with ...
From therecipes.info


PERSONAL PIZZA CRUST RECIPES
A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section of grocery stores, even in my small town. You could leave them out, but I recommend them for …
From tfrecipes.com


QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA | RECIPE ...
Aug 27, 2018 - Try this recipe for a convenient, quick, low-cost way to whip up a yummy cauliflower pizza or flatbread for one. Aug 27, 2018 - Try this recipe for a convenient, quick, low-cost way to whip up a yummy cauliflower pizza or flatbread for one. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.co.uk


QUICK AND EASY PIZZA CRUST RECIPES
QUICK AND EASY CAULIFLOWER CRUST PERSONAL PIZZA. A convenient, quick, low-cost way to whip up a yummy cauliflower pizza (or flatbread) for one. Buy inexpensive frozen cauliflower when on sale and thaw as needed to make a single crust. Uses just a few ingredients I always have on hand. The seeds are carried in the health section of grocery …
From tfrecipes.com


Related Search