BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
QUICK AND EASY BEEF AND BROCCOLI - YUMMY!
I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!
Provided by Sarah in New York
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
- Heat your wok or frying pan to very hot.
- Add oil and coat the sides well.
- Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
- Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
- Add to the beef and broccoli -- stir until the sauce thickens.
- Serve over rice or noodles.
Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1
EASY BEEF AND BROCCOLI
The BEST beef and broccoli made in 15 min from start to finish. And yes, it's quicker, cheaper and healthier than take-out!
Provided by Chungah @ Damn Delicious
Time 15m
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside.
- Heat olive oil in a large skillet over medium high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes.
- Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes.
- Serve immediately.
BEEF AND BROCCOLI
Tender strips of sirloin and crisp snow peas are cooked in a quick and flavorful sauce in this 25 minute Beef Stir Fry recipe.
Provided by Amy
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a bowl, whisk together the soy sauce, rice wine, and cornstarch until dissolved. Then whisk in the brown sugar, ginger, and garlic. Add sliced beef to bowl and toss to coat. Set aside.
- Warm oil in a heavy nonstick skillet or wok over medium-high heat. Add broccoli, season with a pinch of salt and stir. Pour the water in the pan and immediately cover. Let steam for 2-3 minutes. With a slotted spoon, transfer the broccoli to a separate plate. Set aside.
- Allow pan to get very hot again. With tongs, add half the meat by spreading it out in the skillet (leaving most of the marinade still in the bowl), along with half the scallions.
- Let the meat sear, without stirring for 1 minute. Turn meat over and cook for another 30 seconds. Transfer to a clean plate.
- Repeat with other half of meat, allowing pan to get very hot again first (adding additional oil, if needed.)
- After turning the meat, add the first plateful of meat, the rest of the marinade, the cooked broccoli, red pepper flakes, and remaining half of the scallions.
- Stir over high heat for 1 minute to thicken, remove from heat. Check seasonings and add salt only if it needs it.
- Serve immediately over cooked hot rice and enjoy!
- NOTE: Mirin is a sweet Japanese rice wine, available at all Asian markets and most common grocery stores. If you can't find it, a good substitute would be dry sherry mixed with a bit of granulated sugar. (Avoid rice wine vinegar, which would give the sauce an acidic taste.)
Nutrition Facts : ServingSize 6 servings, Calories 264 kcal, Carbohydrate 16 g, Protein 28 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 62 mg, Sodium 712 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 3 g
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