EASY CHICKPEA CURRY WITH BASMATI RICE
In summers, I'm always inventing dinner ideas that are healthy yet are quick and easy.... So, I can serve homemade dinner in no time and keep my family's health in-check.Served with side of lite-cooked (do check notes on this one) Basmati Rice, easy Chickpea Curry makes flavorful and protein-rich vegetarian main course. Plus just 25 minutes quick cooking promise, always encourages me to serve this on weekdays!Now before I get carried away with the detail of just how fabulous this recipe tastes, let me clarify a few things...Curries are staple "dinner" in my home. Ranging from Indian Daal (lentils) to Chicken Curries, we Indians, LOVE our "Curry Dinners"! Generally speaking, looking at restaurant food outside India, you might think.... "Curry Dinner! So Heavy!! Everyday!!!" That's not true, AT ALL! Indian, everyday curry dinners are very lite and easy on stomach. And, they are not called curries! Curry is, European originated name, given to spiced-Indian-food. In Indian Cuisine, we actually have a name for each of these curries but no one will address it as "curry"....... Like for this one, if you ask: "What's for dinner?" It is, Channa Chawal or Chickpea Rice. As you can plainly see in the images, this is not a heavy-on-masala kind of Chickpea Curry. And it has cooling touch of yogurt, mixed-in at the end of cooking, for a very balanced and mild curry flavor, and subtle tang of yogurt.Oh... I should probably mention as well, that Yogurt and Rice is one staple meal, in Indian cuisine, for a very lite and easy-on-stomach meal. Often, when we eat out or when it's very hot and humid... You know, kinda days when it does not feel great to eat heavy food..... On such days, yogurt-and-rice is most popular "lite meal", in many parts of India. Mixing yogurt into Chickpea Curry provides a light balance to this traditional curry. Also, I used fresh tomatoes and onions to keep the traditional Indian flavor, then added a mild curry powder to spare you from using/buying a long list of Indian Spices. If you fan of Indian cuisine, I'm sure you'll have some curry powder in your pantry. However, don't worry, if you don't want to use/have curry powder. I have simple fix for you. Just mix equal amount of ground turmeric, paprika, coriander powder, cumin powder and half amount of garam masala, then use 1 tsp out of this mixture. Keep rest in an air-tight container to use in next curry dish. :) It is that simple!What's all about Lite Cooked Rice?Before we get into details of lite-cooked Basmati rice, I must tell you that Basamati Rice are long grain and thin rice which cook in 10-12 minutes vs regular thick and short-grain rice need about 20 minutes to cook. So, if you not using Basmati, make sure to adjust the cooking time accordingly.Now, about lite cooking method. Traditionally, a cup of rice use 2 cups of water to cook fully. At end of the cooking, water will be fully absorbed by rice. I do that when I'm making any kind of one-pot pilaf. However, for my everyday dinner-rice, I use 3 cups of water instead of 2 cups, and at end of cooking, I drain the excess water just like you would drain extra pasta water. Draining rice water reduces starch-content of cooked rice and makes'em lite and fit for everyday consumption. So, if you really like to keep your starch-intake in-check, always cook rice with extra water and drain the excess starch water. Trust me, rice don't really need fancy rice-cookers or much attention to cook. Just water and rice... vigorously boiling until rice are cooked and then draining excess make fluffy and much-lite rice for every day consumption!Diet Info: Chickpea Curry Dinner is Gluten Free and can be vegan with just one simple change. To keep this Chickpea Curry dairy-free... just replace yogurt with a mild and low-fat Coconut Milk. Vegan, Gluten Free, or just on tight schedule... Whatever you're weekday eating need, you can enjoy a little bit of Indian comfort without a side dish of guilt... that too in just 25 minutes!
Provided by Savita
Categories Curry Main Course
Time 25m
Number Of Ingredients 14
Steps:
- Rinse basmati rice under running water. Add to a pot with 3 cups of water and salt. Bring water to boil on high heat, then continue boiling rice for 10-12 minutes or until rice are done to your liking. Once rice are cooked, drain excess water as you would from pasta. Cover and set aside.
- In a food processor, coarse chop/process onion, tomato, garlic, 2 tbsp cilantro, and ginger (if not using paste) Also, remove yogurt from fridge, add 2 tbsp water, mix well, and set aside.
- In a wide saute pan, heat canola oil. Add cumin seeds and let'em sputter for 20 seconds. Now, add onion and tomato mixture with ginger and garlic. Cook until water evaporates and mixture is soft with little oil showing on sides. (about 5-6 minutes on medium heat)
- Add all dried spices and saute for 1 minute.
- Now add drained, cooked chickpeas, followed by vegetable stock (or water if using). Stir to combine and bring to boil on high heat.
- Reduce heat to medium and cook until water has been absorbed by sauce and consistency has thickened (about 5-7 minutes on medium-high heat). (no water running on sides as it is absorbed by chickpeas making curry thick, as seen in picture.)
- Switch off the heat, add yogurt into chickpeas while continuously stirring the curry. Very important to keep stirring the gravy while you add yogurt or yogurt might curdle. Taste and adjust salt. Serve over rice with garnish of cilantro and enjoy!
BASMATI RICE PILAF
This is a best-self version of a classic recipe with plenty of flavor and zero complicating factors. It's a versatile side dish that I hope you'll build into your repertoire.
Provided by Carolyn Gratzer Cope
Categories Sides
Time 25m
Number Of Ingredients 8
Steps:
- In a wide pan with a lid (like this one, this one, or this one), melt butter over medium-high heat. Add onion and cook, stirring occasionally, until translucent and just starting to brown, about five minutes. While onion cooks, rinse rice in a fine-mesh sieve until the water runs clear and shake out any excess water.
- Add garlic to pan and cook, stirring, until very fragrant, about a minute. Add rice and stir to coat with butter, then cook, stirring once or twice, for two minutes. Pour in stock and give it all a good stir. Bring to a boil over high heat. Then cover pan, lower heat to maintain a gentle simmer, and cook until broth is absorbed, 15 to 20 minutes.
- Off the heat, place a clean kitchen towel between the pan and the lid to absorb excess steam and let pilaf rest for 5 to 10 minutes. Sprinkle with chives and almonds if using and serve.
Nutrition Facts : Calories 176 calories, Carbohydrate 26.4 grams carbohydrates, Fat 6.4 grams fat, Fiber 1.4 grams fiber, Protein 3.3 grams protein
PERFECT, QUICK AND EASY BASMATI RICE
You'll never want to spend the money on a rice cooker after trying this recipe. It is so easy I never thought it would work. But it makes perfect, fluffy Basmati (or Jasmine or long grain white rice). You cook the rice like you would pasta. Yea, it's that simple.
Provided by GarlicFingers
Categories White Rice
Time 20m
Yield 3 Cups, 3 serving(s)
Number Of Ingredients 3
Steps:
- In a large saucepan, bring water to a boil.
- Add rice (and salt, if using) and stir. Bring back to a boil.
- Once boiling, reduce to a simmer and cook for 10 minutes partially covered, stirring once.
- Drain water well and place back into warm pan, Cover and let sit OFF HEAT until ready to serve. I wait at least 10 minutes.
- Fluff with a fork and serve.
- If using an electric stove, you may need to use 2 burners to reduce the heat to a simmer more quickly (one for high temperature, one for medium-low or low).
- Makes plain, fluffy rice. Adjust seasonings as you wish. (Salt, chicken stock, saffron, raisins, almonds etc.).
- Times are for 10 minute cook and 10 minute rest.
SIMPLE BASMATI RICE
Provided by Aarti Sequeira
Time 55m
Yield about 4 cups
Number Of Ingredients 3
Steps:
- This is the most important part: Wash the rice! Place the rice in a large bowl and fill with fresh, room temperature water. Swirl your hand through the water and the rice; the water will go cloudy. That's all the starch that we're trying to remove in order to have individual grains of rice, not the sticky kind that's popular in Chinese and Japanese cuisine. (According to traditional Indian wisdom, this also makes the rice easier to digest because so much of the starch has been removed). Once you've swirled your hand around for a minute or so, pour off the water, taking care not to lose any rice. Repeat this washing process until the water runs clear. Usually, this takes 3 or 4 changes of water.
- Fill up the bowl 1 more time and let the rice soak for 30 minutes.
- At the end of 30 minutes, drain the rice. Fill a medium saucepan with 1 3/4 cups water, add a pinch of salt, and bring to a boil.
- Add the rice, stir, and wait until the water comes back to a full boil. When it does, turn the heat down as low as it can go, and then cover. Cook for 15 minutes.
- At the end of 15 minutes, cut the heat. Let the rice sit for 5 minutes. Fluff with a fork; you should see that every grain of rice has grown a little longer and is separate from its brothers and sisters. Well done!
QUICK AND EASY BASMATI RICE
Make and share this Quick and Easy Basmati Rice recipe from Food.com.
Provided by PinkCherryBlossom
Categories White Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Wash rice in several changes of water and soak for 30 minutes Bring a litre of water to the boil drain the rice and add with the rest of the ingredients for the rice boil for 5 - 8 minutes The rice should still have a little bite.
- Drain rice and keep warm, seasonings can be removed or left in .
- Heat the oil in the pan and fry the onion for 5 - 10 mins until crispy. Remove and drain.
- Serve rice topped with onions and coriander.
Nutrition Facts : Calories 265.7, Fat 6.4, SaturatedFat 0.9, Sodium 5.7, Carbohydrate 47.2, Fiber 2.4, Sugar 1.3, Protein 4.9
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- Place the rice in medium bowl and add enough water to cover by 2 inches. Using your hands, gently swish the grains to release any excess starch. Carefully pour off the water, leaving the rice in the bowl. Repeat four times, or until the water runs almost clear. Using a fine mesh strainer, drain the rice.
- In a medium pot, bring the water, butter, salt, and rice to a boil. Cover the pot with a tight fitting lid, then turn the heat down to a simmer and cook for 15 to 20 minutes, until all of the water is absorbed and the rice is tender. If the rice is still too firm, add a few more tablespoons of water and continue cooking for a few minutes more. Remove the pan from the heat and allow it to sit covered for 5 minutes. Fluff the rice with a fork and serve.
- Freezer-Friendly Instructions: This rice can be frozen in an airtight container for up to 3 months. (Putting it in a flat layer in sealable plastic bags works well as it will take up less space in the freezer.) No need to thaw before reheating; remove it from the freezer and reheat in the microwave with 1 to 2 Tbsp. of water.
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- Rinse your basmati rice in the sink under cool water with a strainer. Cover the bottom of your Instant Pot with cooking spray or use a olive oil mister.
- Place the rinsed rice in the bottom of the pressure cooker, then add then water and butter, then stir and place the lid on the Instant Pot, making sure the pressure cooker is sealed and not set to "vent".
- Turn on the pressure cooker and set it to "rice" setting with 4 minutes of cook time. Once the timer is up, allow the Instant Pot to naturally release for 10 minutes.
- After the 10 minutes of natural release, manually release any of pressure still left in the cooker. Remove the lid, fluff the rice with a spoon, and serve!
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- Place the lid on the Instant Pot, set the valve to the sealing position and cook for 3 minutes on High Pressure (using pressure cook or manual). Allow the pressure to release naturally for 15 minutes, then quick release the remaining pressure. Open the lid and gently stir for fluffy rice.
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- Rinse basmati rice by placing it in a sieve and running under the cold tap until water runs clear. Set aside.
- Heat up oil in a pan with a lid and add all the spices and bay leaves. Let them fry for approx 30 seconds until fragrant.
- Add freshly boiled water and salt and stir well. Bring it back to boil and cover the pot with a lid. Reduce the heat to minimum and let the rice simmer for approx. 10 min at which point lift the lid and check whether all the liquid has been absorbed.
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- Add the rice to a bowl and then add enough cold water to cover the rice. Rinse it several times until the water becomes clear. Next, drain the rice!
- Although not necessary, you may soak the rice in water for 10-15 minutes and then rinse until the water becomes clear. This will give the rice extra grain length.
- Add rinsed and drained rice to the Instant Pot and pour in the water. You will need 1 ¼ cups of water for every 1 cup of rinsed rice. If you soaked the rice, you will need only 1 cup of water!
- Stir in the salt and the oil. Although not required, I like to add oil to mine because it will help the grains not clump together!
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