Quick And Easy Baked Chicken Tenders Recipes

HEALTHY BAKED CHICKEN TENDERS

Steps:

• Mix the bread crumbs, parmesan, garlic powder, salt, paprika, and pepper together in a shallow dish and set aside. Place the flour and eggs each in their own shallow dish.
• Dredge each chicken tenderloin in flour to coat, then place it in the egg mixture to wet the flour, and finally, coat it in the bread crumb mixture on all sides. Place each chicken tender on a baking sheet about 1 inch apart. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs.
• Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165˚F internal temp.)
• Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.

QUICK AND EASY BAKED CHICKEN TENDERS

Steps:

• Preheat oven to 375°F.
• Remove thawed chicken tenders from package and pat dry.
• Place all ingredients in a bowl and toss together.
• Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary.
• Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
• Remove from oven and let rest in pan for 5-8 minutes before serving. If making for meal prep, let cool completely before storing them in an air tight container and placing in refrigerator.

HEALTHY BAKED CHICKEN TENDERS (NO BREADING)

Steps:

• Preheat the oven to 400F and put the oven rack in the center position.
• Lay the raw chicken on a baking sheet.
• Brush one side of the chicken tenders with olive oil or the melted butter.
• Sprinkle chicken rub on the side that was just brushed with oil or melted butter.
• Flip the chicken tenders over and continue brushing with the oil or butter and sprinkle the 2nd side with chicken rub.
• Bake the chicken for a total of 10 minutes, flipping after 5 minutes, if desired but not required, and then continue cooking on the other side until the internal temperature of the chicken reaches 160F.
• Let the chicken rest for 5 minutes until serving.

ULTIMATE BAKED CHICKEN TENDERS

Steps:

• Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.
• Whisk milk and eggs in a small bowl. Combine baking mix, Parmesan cheese, garlic powder, paprika, and salt in a second bowl; mix well. Dunk chicken tenders in the egg mixture and then into the Parmesan mixture. Place onto the prepared baking sheet.
• Bake in the preheated oven until crispy, 20 to 25 minutes.

SIMPLE BAKED CHICKEN BREASTS

Steps:

• Preheat convection oven to 400 degrees F (200 degrees C).
• Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
• Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.