Quiche Sinatra Recipes

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QUICHE SINATRA



Quiche Sinatra image

This recipe is from Dr. Stephen Sinatra, M.D., creator of the PAMM diet (Pan-Asian Modified Mediterranean Diet).

Provided by Member 610488

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced
1/2 cup onion, chopped
1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped
3 garlic cloves, minced
2 eggs
5 egg whites
1 cup skim milk
1 tablespoon fresh basil, chopped
1/4 cup mozzarella cheese, shredded
1/2 cup tomatoes, chopped

Steps:

  • Preheat oven to 350 degrees F.
  • In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside.
  • In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables.
  • Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).
  • Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.

Nutrition Facts : Calories 149.7, Fat 6.7, SaturatedFat 2.2, Cholesterol 99.8, Sodium 189.6, Carbohydrate 9.6, Fiber 1.4, Sugar 3.4, Protein 12.8

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