Quiche Lorraine Paula Deans But Reduced Calorie Recipes

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QUICHE LORRAINE- PAULA DEAN'S BUT REDUCED CALORIE



Quiche Lorraine- Paula Dean's but Reduced Calorie image

I found this recipe on foodnetwork.com However, it had a ton of calories in it, so I have reduced the calories. It is easy, fast, and very tasty.

Provided by TeacherLaLa

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 8

4 large eggs, beaten
2 egg whites, beaten
1 1/2 cups 1% low-fat milk
salt and pepper
2 cups chopped fresh Baby Spinach
1/2 lb bacon, cooked and crumbled
1 1/2 cups shredded swiss cheese
1 (9 inch) refrigerated pie crusts, fitted to a 9-inch glass pie plate

Steps:

  • Preheat the oven to 375 degrees F.
  • Combine the eggs, milk, salt, and pepper in a food processor or blender.
  • Layer the spinach, bacon, and cheese in the bottom of the pie crust, then pour the egg mixture on top.
  • Cover edge of crust with foil, take off for last 10 minutes of bake time.
  • Bake for 35 to 45 minutes until the egg mixture is set. Cut into 6 wedges.

Nutrition Facts : Calories 487.4, Fat 35.7, SaturatedFat 14.3, Cholesterol 177.6, Sodium 586.9, Carbohydrate 19.9, Fiber 1.1, Sugar 4.9, Protein 21.1

THE BEST QUICHE LORRAINE



The Best Quiche Lorraine image

Perfect for breakfast, lunch or dinner, this traditional French quiche is filled with crispy bacon, soft, sweet onions and nutty Gruyere, all nestled in a tender pastry crust. In the shop windows of Paris you will often see quiche several inches high and brimming with filling. While it is absolutely magnifique, it is also incredibly time-consuming and technically challenging for the home cook. In our version, we use a shorter tart pan so there's less fussing with large volumes of dough, and a reduced amount of custard cuts the baking time in half. And although you do need to refrigerate the dough twice, it's worth it. The pastry is extra buttery and keeping it chilled makes it easier to work with and results in a light flaky crust.

Provided by Food Network Kitchen

Time 4h15m

Yield 8 servings

Number Of Ingredients 12

1 cup all-purpose flour, plus more for dusting (see Cook's Note)
Kosher salt
1 stick (8 tablespoons) cold unsalted butter, cut into small pieces
3 to 5 tablespoons ice water
1 tablespoon unsalted butter
1 small yellow onion, very thinly sliced
Kosher salt and freshly ground black pepper
4 ounces slab bacon, cut into 1/2-inch pieces
2 teaspoons fresh thyme leaves
1/2 cup shredded Gruyere (about 2 ounces)
1 cup heavy cream
2 large eggs

Steps:

  • For the pastry crust: Pulse the flour and 1/2 teaspoon salt in a food processor until combined. Add the butter and pulse until the flour looks like cornmeal. Sprinkle in 3 tablespoons ice water and pulse until the dough begins to come together. Pinch the dough with your fingers; if it doesn't hold together, add up to 2 more tablespoons ice water, 1 tablespoon at a time, and pulse again.
  • Transfer the dough to a sheet of plastic wrap and pat into a disc. Wrap tightly and refrigerate until firm, at least 1 hour and preferably overnight.
  • Lightly flour a work surface, then roll the dough into an 11-inch round, about 1/8 inch thick. Center the dough in a 9-inch fluted tart pan with removable bottom, with an even overhang of dough all around. Press the dough into the edges of the pan and the fluted sides. Roll the rolling pin over the top to cut off the extra dough (discard the extra). Poke the bottom and sides all over with a fork. Chill until completely cold, about 30 minutes.
  • Meanwhile, position an oven rack in the lower third of the oven and preheat to 375 degrees F.
  • Press a piece of parchment over the chilled crust, then fill with pie weights, raw beans or rice. Put the pan on a baking sheet. Bake until the crust is set and golden around the edges, about 40 minutes. Carefully remove the parchment and weights. Return to the oven and bake until the crust is dry and slightly golden, about 15 minutes more. Let cool completely, about 30 minutes.
  • For the filling: Combine the butter, onion, 1/2 teaspoon salt and 1/2 cup water in a medium skillet over medium-low heat. Cook, stirring occasionally, until the onions are completely softened and all the water has evaporated, about 30 minutes.
  • Meanwhile, cook the bacon in a separate medium skillet over medium-low heat, stirring, until the fat has rendered and the bacon is crisp, 10 to 15 minutes.
  • When the onions have cooked for 30 minutes, add the bacon using a slotted spoon, then stir in 1 teaspoon of the thyme and 1/2 teaspoon pepper. Spread the onion mixture in the bottom of the crust and sprinkle with the Gruyere. Whisk together the cream, eggs and 1/2 teaspoon salt in a medium bowl until combined. Pour the cream mixture over the filling in the crust and top with the remaining 1 teaspoon thyme.
  • Bake the quiche on the baking sheet until set and golden, about 30 minutes. Let cool at least 30 minutes before serving.

CRUSTLESS SPINACH QUICHE (LOW FAT)



Crustless Spinach Quiche (Low Fat) image

I found this on the internet, I think on a Cabot cheese site, when looking for a way to use up some leftover egg whites. I like it for breakfast or brunch with fruit salad but it could easily be a side dish for dinner.

Provided by LonghornMama

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

2 teaspoons canola oil
1 medium onion, finely chopped
1 (10 ounce) package frozen spinach, thawed and drained
1 1/2 cups light cheddar cheese (6 oz.)
6 large egg whites
1 large egg
1/3 cup fat-free cottage cheese
1/4 teaspoon cayenne pepper
1/8 teaspoon salt
1/8 teaspoon nutmeg

Steps:

  • In a nonstick skillet over medium-high heat, heat oil.
  • Add onion and cook, stirring, for 5 minutes, or until translucent.
  • Add spinach and stir until moisture has evaporated, about 3 minutes longer.
  • Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
  • Top with spinach mixture.
  • In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
  • Pour egg mixture evenly over spinach.
  • Bake at 375°F for 30 to 40 minutes or until set.
  • Let stand 5 minutes, then cut into wedges and serve.

Nutrition Facts : Calories 128.2, Fat 5, SaturatedFat 1.9, Cholesterol 38.5, Sodium 382.9, Carbohydrate 5.4, Fiber 1.9, Sugar 1.7, Protein 15.6

THE BEST QUICHE LORRAINE



The Best Quiche Lorraine image

Nestled in a buttery, rustic crust, this quiche is filled with sweet onions, bacon bits and cheese. It's truly the best quiche Lorraine recipe. -Shannon Norris, Cudahy, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 2h15m

Yield 8 servings.

Number Of Ingredients 11

Dough for single-crust deep-dish pie
1 package (12 ounces) thick-sliced bacon strips, coarsely chopped
3 large sweet onions, chopped
1 tablespoon minced fresh thyme
1/2 teaspoon coarsely ground pepper
1/8 teaspoon ground nutmeg
1-1/2 cups shredded Gruyere cheese
1/2 cup grated Parmesan cheese
8 large eggs, room temperature
2 cups whole milk
1 cup heavy whipping cream

Steps:

  • On a lightly floured surface, roll dough to a 14-inch circle. Transfer to a 9-in. springform pan; press firmly against bottom and sides. Refrigerate while preparing filling., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add onions to drippings; cook and stir over medium heat until caramelized, 20-25 minutes. Stir in thyme, pepper and nutmeg; remove from the heat. Cool slightly. Stir in cheeses and reserved bacon; spoon into crust. Preheat oven to 350°. In a large bowl, whisk eggs, milk, and cream until blended; pour over top. Place springform pan on a rimmed baking sheet., Bake on a lower oven rack until a knife inserted near the center comes out clean, 75-85 minutes. Cool on a wire rack 15 minutes. Loosen sides from pan with a knife. Remove rim from pan.

Nutrition Facts : Calories 671 calories, Fat 49g fat (27g saturated fat), Cholesterol 308mg cholesterol, Sodium 841mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 2g fiber), Protein 25g protein.

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