Quesadilla Yee Haa Salad Hungry Girl 6 Ww Points Recipes

QUESADILLA YEE-HAA! SALAD (HUNGRY GIRL) 6 WW POINTS

Steps:

• Begin by mixing together the fajita seasoning mix and 2 teaspoons of water. Toss the chicken in this mixture and set aside.
• To make the quesadilla, place tortilla in a pan lightly sprayed with nonstick cooking spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once the cheese begins to melt, use a spatula to fold the plain half over and press down to seal. Flip and continue to cook and press until the entire quesadilla is hot and toasty; set aside.
• Build your salad by layering the lettuce, tomatoes, corn and black beans. Top with the chicken (heating first if desired); cut the quesadilla into triangles and place them around your salad.
• Combine all of the dressing ingredients with one teaspoon of water; mix well and serve on the side.
• If you like, garnish salad with cilantro.
• Enjoy. Makes one serving.

HUNGRY GIRL CLUB QUESADILLA

Steps:

• Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and pepper until softened, 3 - 5 minutes. Remove from skillet and set aside.
• In a small bowl, mix ranch dressing with hot sauce. In another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
• Lay tortilla flat and spread avocado mixture on one half of the upward-facing side. Evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. Top with ranch mixture and remaining 2 tablespoons cheese.
• If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes. Fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
• Slice into wedges, and if you like, serve or top with sour cream and salsa!

HUNGRY GIRL WW GUACAMOLE - 1 POINT!

Steps:

• Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
• Add all other ingredients except for the tomatoes, onions and optional items.
• Continue to mash until blended.
• Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
• Season to taste with salt and pepper, if needed.

CINNAMONLICIOUS FRENCH TOAST (HUNGRY GIRL ) 3 WW POINTS!

Steps:

• combine egg substitute with vanilla extract and half of the cinnamon (1/4 teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.
• cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate em, and sprinkle with splenda and the remaining 1/4 teaspoon of cinnamon.

SPANISH CHICKEN WITH RICE AND BEANS(6 WW POINTS)

Steps:

• Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
• Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
• Add chicken and cook until browned, 5 minutes. Reduce heat to low.
• Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
• Cover and cook 20 minutes until most of the water has been absorbed.
• Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
• Makes 4 (1 1/2 c) servings, 6 points per serving.

CHICKEN RAVIOLI PRIMAVERA (6 WW POINTS)

Steps:

• . Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and saute 1 mintue.
• Add tomatoes and next 4 ingredients. Bring to a boil. Reduce heat, and simmer, uncovered,
• 10 minutes, stirring occasionally. Add zucchini; cook 5 additional minutes or until tender. 2.
• While zucchini cooks, cook ravioli according to package directions. Drain well. Place on a
• large serving platter. Top with tomato mixture, and sprinkle with cheese. Garnish with basil
• sprigs, if desired.

EASY CHEESE LASAGNA(WW)

Steps:

• Spray 11x7 baking dish with cooking spray.
• Spread 1/3 of the sauce on bottom of dish.
• Arrange 3 noodles over the sauce.
• Top with another 1/3 of sauce,all of the riccota cheese and the vegetables,and 1/2 the mozzerella cheese.
• Top with remaining 3 noodles and the remaining sauce.
• Cover dish with foil.
• Bake at 375 degrees for 1 hour.
• Remove foil and sprinkle with remaining cheese,bake for another 5 minutes.
• Let stand 5 minutes before cutting.
• I cut the lasagna in 6 pieces,wrap them in seran wrap and freeze them.
• Then I just microwave them when I need a quick,lowfat lunch!