Puy Lentil Salad With Soy Beans Sugar Snap Peas And Brocolli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS AND BROCOLLI



PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS AND BROCOLLI image

Categories     Side

Yield 4

Number Of Ingredients 12

200g Puy lentils
1l hot vegetable stock
200g tenderstem broccoli
140g frozen soya beans , thawed
140g sugarsnap peas
1 red chilli , deseeded and sliced
2 tbsp sesame oil
juice 1 lemon
1 garlic clove , chopped
40ml reduced-salt soy sauce
3cm piece fresh root ginger , finely grated
1 tbsp clear honey

Steps:

  • Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils. Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chilli. Pile onto a serving platter or divide between 4 plates and serve.

FRESH SUGAR SNAP PEA SALAD



Fresh Sugar Snap Pea Salad image

We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons olive oil
2 tablespoons white wine vinegar
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1/2 cup chopped onion
1/2 teaspoon poppy seeds
1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

Steps:

  • Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.

Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

More about "puy lentil salad with soy beans sugar snap peas and brocolli recipes"

PUY LENTIL SALAD WITH BALSAMIC VINEGAR DRESSING
puy-lentil-salad-with-balsamic-vinegar-dressing image
Web Aug 28, 2017 Salad Dressing. Mix all the ingredients together and set aside. Rinse the lentils and cook in plenty of water for 20 minutes. Drain, rinse with cool water, and drain again. Add the salt and gently stir it in, …
From linsfood.com

SUGAR SNAP PEA SALAD - A VIRTUAL VEGAN
sugar-snap-pea-salad-a-virtual-vegan image
Web May 20, 2021 How to make Sugar Snap Pea Salad. STEP 1 - Whisk up the dressing ingredients or pop them all in a jar, put the lid on and give it a good ol' shake. STEP 2 - Put the beans, sugar snap peas and dill …
From avirtualvegan.com

PUY LENTIL SALAD WITH SOY BEANS & SUGAR SNAP PEAS - RTE.IE
Web Sep 27, 2011 Boil lentils in stock until just cooked, about 15 minutes. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 …
From rte.ie
Estimated Reading Time 50 secs

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS
Web Find calories, carbs, and nutritional contents for Puy Lentil Salad With Soy Beans, Sugar Snap Peas & Broccoli and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

SNAP PEA SALAD WITH ZESTY LEMON VINAIGRETTE - MINIMALIST BAKER
Web May 16, 2022 In a large serving bowl, combine the lemon juice, olive oil, garlic, mustard, maple syrup or honey, shallot (optional), salt, and pepper. Whisk to emulsify. SALAD: To …
From minimalistbaker.com

SUGAR SNAP PEAS AND BEAN SALAD | CANADIAN LIVING
Web Jul 14, 2005 Method. In nonstick skillet over medium heat cook bacon for 5 minutes or until crisp, turning once. Drain on paper towel until cool; chop finely. Meanwhile, in large pot …
From canadianliving.com

SUGAR SNAP PEA RECIPES | BBC GOOD FOOD
Web Puy lentil salad with soy beans, sugar snap peas & broccoli 55 ratings A hearty Asian-style veggie main-course salad, bursting with flavour Thai chicken parcel with sugar …
From bbcgoodfood.com

PUY LENTIL RECIPES | BBC GOOD FOOD
Web Puy lentil salad with soy beans, sugar snap peas & broccoli 55 ratings A hearty Asian-style veggie main-course salad, bursting with flavour Honey mustard grilled salmon with …
From bbcgoodfood.com

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS & BROCCOLI
Web Feb 2, 2023 Puy lentil salad with soy beans, sugar snap peas & broccoli,A hearty Asian-style veggie main-course salad, bursting with flavour, from BBC Good Food …
From trendradars.com

SUGAR SNAP PEA SALAD (GLUTEN FREE, OIL FREE) ~ VEGGIE INSPIRED
Web Apr 30, 2021 Cut the sugar snap peas in half and place them in a mixing bowl (1). Add the sweet green peas (2), chopped cucumber (3) and diced red onion (4). Add the chopped fresh herbs and dressing and mix well to combine. Serve immediately or chill until ready to serve to allow the flavors to blend.
From veggieinspired.com

PUY LENTIL SALAD WITH FETA, MINT AND TOMATOES - DELICIOUS. MAGAZINE
Web Add the garlic clove and fry for 1 minute. Add the Puy lentils, cover with the hot vegetable stock, bring to the boil and simmer until tender. Drain, then stir in the feta, semi-dried …
From deliciousmagazine.co.uk

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS & BROCCOLI
Web Mar 17, 2016 - A hearty Asian-style veggie main-course salad, bursting with flavour, from BBC Good Food Magazine. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.ca

PUY LENTIL SALAD WITH SOY BEANS SUGAR SNAP PEAS BROCCOLI RECIPES
Web Web 400g long-stem broccoli extra virgin olive oil or melted butter 1. Trim the ends of the broccoli spears and cut any long ones into lengths.
From findrecipes.info

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS & BROCCOLI
Web SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. ... Articles. Puy lentil salad with soy …
From recipes.sparkpeople.com

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS & BROCCOLI
Web A hearty Asian-style veggie main-course salad, bursting with flavourhttps://youtu.be/Rrsu0cWC5hghttps://youtu.be/oTiABj8LKrshttps://youtu.be/dFDOI0hiAh0https...
From youtube.com

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS & BROCCOLI RECIPE ...
Web Save this Puy lentil salad with soy beans, sugar snap peas & broccoli recipe and more from BBC Good Food Magazine, May 2012 to your own online collection at …
From eatyourbooks.com

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS & BROCCOLI
Web KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. ... 100% free to try - join in 30 seconds. Puy …
From keeprecipes.com

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS AND BROCCOLI | PUY ...
Web Nov 15, 2019 - Puy lentil salad with soy beans, sugar snap peas and broccoli. Nov 15, 2019 - Puy lentil salad with soy beans, sugar snap peas and broccoli. Pinterest. …
From pinterest.com

CALORIES IN PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS
Web Full nutritional breakdown of the calories in Puy lentil salad with soy beans, sugar snap peas & broccoli based on the calories and nutrition in each ingredient, including Sesame …
From recipes.sparkpeople.com

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS & BROCCOLI
Web Method. Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the …
From bbcgoodfoodme.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Fajita Seasoning Mix_image Fajita Seasoning Mix

Chunky Tuna Salad Roll-ups_image Chunky Tuna Salad Roll ups

Oreo Balls_image Oreo Balls

Azalina's Mint Chicken Curry_image Azalina's Mint Chicken Curry

Bacon Rose Quiche_image Bacon Rose Quiche

Corned Beef with Crispy Roasted Potatoes and Cabbage_image Corned Beef with Crispy Roasted Potatoes and Cabbage

Rice Krispy Treats With All the Variations_image Rice Krispy Treats With All the Variations

Perfect Red Apple Martini_image Perfect Red Apple Martini

CARROT SALAD WITH CORIANDER VINAIGRETTE & PISTACHIOS_image CARROT SALAD WITH CORIANDER VINAIGRETTE & PISTACHIOS

Desperation Cookies_image Desperation Cookies

Mojito Slush_image Mojito Slush

Blueberry Tres Leche Cake Recipe - (4.5/5)_image Blueberry Tres Leche Cake Recipe (4.5/5)

Watermelon - Mango Salsa_image Watermelon Mango Salsa

CACCIUCCO (TUSCAN SEAFOOD STEW)_image CACCIUCCO (TUSCAN SEAFOOD STEW)

Mom's Cottage Cheese Borscht_image Mom's Cottage Cheese Borscht

Chicken With Tangy Apricot Glaze_image Chicken With Tangy Apricot Glaze

Little burnt honey & almond cakes_image Little burnt honey & almond cakes

white sauce pizza with ricotta cheese_image White sauce pizza with ricotta cheese

One-Dish Salmon_image One Dish Salmon

Lori's Comfort Casserole_image Lori's Comfort Casserole

Related Search

Applesauce Streusel Muffins

Asianmeatballsasasidedish

Cabbage Salad I

Coconut Pecan Bar Cookies

Cold Cereal

Egglessdairyfreecornbread

Festive Fruitcake Cookies

Hawaiian Dog

Sesameasparagusstirfry