Puréed Trahana And Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TRAHANA WITH MUSHROOMS



Trahana With Mushrooms image

When trahana is cooked in broth, the broth thickens slightly, as it does when you make risotto with Arborio rice. I make this savory, comforting mixture of mushrooms and trahana the same way I make risotto, adding the broth gradually and stirring vigorously from time to time. You may not need to use all of the broth but it is good to have this much just in case. If you make it ahead and reheat, you will want to add some broth, so don't throw out what you don't use.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 35m

Yield Serves 6

Number Of Ingredients 13

1 ounce (about 1 heaped cup) dried mushrooms, preferably porcinis
1 quart vegetable or chicken stock
Salt to taste
2 tablespoons extra virgin olive oil
1/2 cup finely diced red or yellow onion
1 1/2 pounds fresh cultivated or wild mushrooms (or a mix), cleaned, trimmed and cut in thick slices
2 large garlic cloves, minced
1/2 to 1 teaspoon fresh thyme leaves, or 1/4 to 1/2 teaspoon dried thyme, to taste
1 1/2 cups sour bulgur trahana
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
Freshly ground pepper
1/4 cup chopped fresh parsley
1 ounce Parmesan cheese, grated (1/4 cup; more to taste) (optional)

Steps:

  • Place dried mushrooms in a bowl or in a pyrex measuring cup and pour on 3 cups boiling water. Let sit for 30 minutes. Line a strainer with cheesecloth or with a double thickness of paper towels, place it over a bowl and drain mushrooms. Squeeze mushrooms over the strainer to extract all the liquid, then rinse them in several changes of water to remove sand. Chop coarsely and set aside. Combine mushroom soaking liquid with additional vegetable or chicken stock to make 7 cups. Add salt to taste if stock is not already seasoned. Transfer to a saucepan and bring to a simmer.
  • Heat one tablespoon of oil over medium heat in a large heavy skillet or wide saucepan and add onion. Cook, stirring, until just tender, about 5 minutes, and add dried and fresh mushrooms. Cook, stirring, until mushrooms begin to release liquid, about 3 minutes. Add garlic, thyme and a generous pinch of salt. Cook, stirring, until mushroom liquid has just about evaporated, and add the remaining oil and the trahana. Cook, stirring, until trahana is coated with oil.
  • Stir in wine and cook over medium heat, stirring, until wine is no longer visible in the pan. Stir in a ladleful or two of simmering stock, enough to just cover trahana. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add another ladleful of stock and continue to cook in this fashion, not too fast and not too slowly, adding more stock when trahana is almost dry, for 15 to 20 minutes, or until trahana is tender. Taste and season with salt and pepper.
  • Add another small ladleful of stock to the trahana. Stir in parsley and Parmesan if using. The trahana should be creamy. Serve at once in wide bowls.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 5 grams, Carbohydrate 43 grams, Fat 8 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 828 milligrams, Sugar 5 grams

SIMPLE TRAHANA SOUP WITH LEMON AND OLIVE OIL



Simple Trahana Soup With Lemon and Olive Oil image

This is just about the simplest dish to make with trahana, yet I find it incredibly satisfying and refreshing. I like it both hot and cold; it is cooling on a hot summer day and comforting on a cool one (we were in the middle of a bad heat wave when I was testing this week's recipes). The soup is adapted from a recipe in Diane Kochilas's new cookbook: "Ikaria: Lessons on Food, Life, and Longevity From the Greek Island Where People Forget to Die." My favorite herb to use with the soup is fresh dill. If you want to add more ingredients, simmer vegetables of your choice in the broth, or add blanched or steamed vegetables to the soup when you serve it. Broccoli would be great, as would peas, beans, or sugar snap peas.

Provided by Martha Rose Shulman

Categories     appetizer, main course

Time 25m

Yield Serves 6

Number Of Ingredients 8

3 tablespoons extra virgin olive oil
1 1/2 cups sour bulgur trahana
8 cups water, vegetable stock, or chicken stock
Salt and freshly ground pepper
3 tablespoons lemon juice, strained
6 tablespoons crumbled feta
Plain Greek yogurt for garnish (optional)
Chopped fresh herbs for garnish

Steps:

  • In a medium soup pot heat 2 tablespoons of olive oil over medium heat and add trahana. Stir until coated with oil, about 1 minute. Add water or stock and bring to a boil. Add salt and pepper to taste, reduce the heat and simmer, stirring often, until trahana is tender and nutty tasting and the broth slightly thickened, 15 to 20 minutes if using home-made bulgur trahana (if you use semolina or flour trahana the time will only be 8 to 12 minutes and the mixture will be more like a porridge).
  • Remove from heat and stir in lemon juice. Spoon into bowls and top with a drizzle of olive oil and a tablespoon of crumbled feta. Garnish with plain yogurt if desired and chopped fresh herbs such as mint, parsley or dill.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 11 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 887 milligrams, Sugar 1 gram

More about "puréed trahana and vegetable soup recipes"

PUREED TRAHANA AND VEGETABLE SOUP
Bring to a boil, add salt to taste, reduce heat and simmer 30 minutes, until vegetables are tender and trahana has fallen apart in the soup and is tender. Taste and adjust salt. Remove and …
From topdish.com


25+ TRADITIONAL GREEK TRAHANA RECIPES FOR YOUR NEXT DINNER
Sep 18, 2024 Combine Ingredients: In a large bowl, mix the cooked spinach, trahana, milk, grated cheese, and beaten eggs. Season with salt and pepper to taste. Bake: Pour the mixture …
From chefsbliss.com


20+ EASY ASPARAGUS RECIPES TO MAKE ON REPEAT - SIMPLY RECIPES
1 day ago 20+ Easy Asparagus Recipes To Make on Repeat. ... It’s all pureed, so shriveled spears won’t be a problem. 3. Ham and Asparagus Strata. Elise Bauer. Get Recipe. This …
From simplyrecipes.com


SOUP WITH TRAHANA / TRAHANOSOUPA - DIANE KOCHILAS
Pass the soup, if desired, through a fine-mesh sieve and adjust texture with additional stock. Warm again and taste and adjust seasoning with salt, pepper, and lemon juice. 4.
From dianekochilas.com


HOW TO MAKE TRAHANA FROM SCRATCH AT HOME - MY …
Feb 12, 2019 To make trahana from scratch the process is simple! Let the yoghurt ferment, become sour, by leaving it outside the fridge on your kitchen bench. It should be away from direct sunlight at room temperature ~25°C. …
From myfamilysfooddiary.com


TRAHANA SOUP RECIPES
Combine in a large bowl, the milk, yogurt, and lemon. Cover it and let stand overnight to sour. Next day, in large pot mix the bulgur, flour, and semolina in a bowl and blend in the soured …
From tfrecipes.com


PURéED TRAHANA AND VEGETABLE SOUP - DINING AND COOKING
Jul 17, 2015 Sweet and tart flavors marry in this thick, comforting soup made with leeks, carrots, onion and trahana. I like to blend the soup with an immersion blender, which results in a …
From diningandcooking.com


GREEK TARHANA SOUP WITH LENTILS & HERBS - COOK EAT …
In a large pan, heat the oil over a moderate heat. When hot, add the bay leaf, onion, celery and garlic. Fry gently for 5 minutes until the onion and celery are soft. Add the lentils and stir for 1 minute before pouring in the stock. Add the …
From cookeatworld.com


GREEK VELVETY VEGETABLE SOUP WITH TRAHANA
Feb 4, 2024 METHOD: A. Make the Soup: 1. In the large pot with hot water (almost boiling), place carefully the potato chunks, carrot rounds, celery stalks, mushrooms, onion slices and …
From greekcookingmadeeasy.com


TRAHANAS SOUP WITH TOMATO SAUCE - GREEK COOKING …
Jan 31, 2023 Pour the 1.25 lt. Water in a deep pot and place it over high heat. 2. Add the sugar, tomato pasta and olive oil. 3. Let them dissolve in the water, stirring regularly. 4. Next add the Trahana in the soup. 5. Season with ground …
From greekcookingmadeeasy.com


TRAHANA SOUP: A TRADITIONAL GREEK COMFORT FOOD, …
Oct 17, 2023 This is trahana, one of the oldest foods in the Eastern Mediterranean: a tiny, pebble-shaped grain product that varies widely all over Greece. It was essentially a way to preserve milk before refrigeration. It’s …
From dianekochilas.com


TRAHANA SOUP WITH FETA CHEESE - REAL GREEK RECIPES
Jan 27, 2022 In a medium-sized cooking pot bring to a boil over high heat, 5 cups of water (1250 ml), and the stock. Once it starts to boil, add the olive oil and the Trahana. Drop heat to medium-low and cook the Trahana for about 15 to …
From realgreekrecipes.com


SIMPLE TRAHANA SOUP WITH SPICED RED PEPPER PUREE
Feb 3, 2022 Heat the olive oil in a medium pot over medium heat and add the onion. Cook until soft and lightly golden, about 6 to 7 minutes. Add the trahana and stir to coat in the oil. Stir in the garlic puree. Pour in the water or stock and …
From dianekochilas.com


TRAHANAS SOUP WITH HALLOUMI - FRIXOS PERSONAL CHEFING
Feb 5, 2019 Instructions. 4 hours before cooking the soup place the trahana in a bowl and cover with water to soften, about 2000ml, extra from the water used in the cooking. Set a large pot over high heat, add the water/broth and bring to a …
From frixospersonalchefing.com


TURKISH TARHANA SOUP RECIPE - THE SPRUCE EATS
Jan 3, 2022 Steps to Make It. Clean the vegetables—peppers, onions, and tomatoes—and put them into a large saucepan with the water. Boil them gently until very soft. Drain them, then add the cooked chickpeas and puree the …
From thespruceeats.com


SOUP WITH HOMEMADE TRAHANA - TRAHANοSOUPA | AKIS …
Soup with homemade trahana – Trahanοsoupa by the Greek chef Akis Petretzikis. A traditional recipe for a hearty soup! Serve with thyme and bacon!
From akispetretzikis.com


PURéED TRAHANA AND VEGETABLE SOUP RECIPES
3 tablespoons extra virgin olive oil: 1 large red or yellow onion, chopped: Salt to taste: 2 garlic cloves, minced: 3/4 pound carrots, diced: 2 large leeks, white and light green parts only, rinsed …
From tfrecipes.com


PURéED TRAHANA AND VEGETABLE SOUP RECIPE | RECIPE | RECIPES, …
Sweet and tart flavors marry in this thick, comforting soup made with leeks, carrots, onion and trahana I like to blend the soup with an immersion blender, which results in a purée with a fair …
From pinterest.com


GREEK TRAHANA SOUP - TRAHANOSOUPA | AKIS PETRETZIKIS
Execution Method. While you are cooking, check off the steps you complete and follow the recipe without getting lost. Subscribe to the yummiest newsletter! I agree to receive email updates. …
From akispetretzikis.com


23 CREAMY PUREED SOUPS THAT ARE EASY TO MAKE - ALL NUTRITIOUS
Oct 1, 2021 A creamy spring soup with watercress, potatoes, and butter. This recipe also uses heavy cream for thickness, but milk can also be a good substitute. Feel free to add more chili …
From allnutritious.com


BASIC TARHANA SOUP - GREEK MOM COOKS
Method. In a small pot (it’s for one serving), heat the butter or margarine or olive oil, Add the water, the cube broth, pepper, oregano and let it start boil in high heat. Add the trachana, stir …
From greekmomcooks.com


HOW TO FREEZE SOUP — AND THE 10 BEST SOUPS FOR FREEZING - FOOD …
1 day ago This brothy, vegetable-packed soup from 1995 F&W Best New Chefs Anne Quatrano and Clifford Harrison is bolstered with savory Parmesan and autumnal spices like nutmeg and …
From foodandwine.com


Related Search