Purplepowerblackberrypeachsmoothie Recipes

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PEACH BLACKBERRY SMOOTHIE



Peach Blackberry Smoothie image

This is a delicious and healthy smoohtie made with peaches, blackberries, and almonds! The peaches and blackberries provide heart-healthy soluble fiber.

Provided by Sharon123

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups milk (or enriched vanilla soy milk)
2 cups frozen peaches
1 cup frozen blackberrie
2 tablespoons almond butter
2 tablespoons honey

Steps:

  • Combine ingredients in blender and blend until smooth and thick.
  • Serve and enjoy!

Nutrition Facts : Calories 300.8, Fat 9.2, SaturatedFat 3.1, Cholesterol 17.1, Sodium 85.3, Carbohydrate 51.7, Fiber 5, Sugar 40.7, Protein 6.9

PURPLE POWER BLACKBERRY PEACH SMOOTHIE



Purple Power Blackberry Peach Smoothie image

This is a weight watchers recipe. It is perfect for when fresh peaches are in season. The sweetness depends on the flavor of the peaches and I have listed honey as an option if you would like it with a touch more sweetness.

Provided by PaulaG

Categories     Smoothies

Time 8m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup ice cube
2 medium peaches, peeled, quartered
1/3 cup frozen blackberrie
1/2 cup skim milk or 1/2 cup soymilk
honey (optional)

Steps:

  • Place ingredients in blender container in order listed.
  • Blend on high until smooth and ice is crushed, 3 to 4 minutes.
  • Taste and adjust sweetness if desired.

Nutrition Facts : Calories 159.1, Fat 1, SaturatedFat 0.2, Cholesterol 2.5, Sodium 75, Carbohydrate 33.4, Fiber 5.5, Sugar 21.8, Protein 7.2

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