Purplepowerblackberrypeachsmoothie Recipes

PURPLE POWER BLACKBERRY PEACH SMOOTHIE

Purple Power Blackberry Peach Smoothie image

This is a weight watchers recipe. It is perfect for when fresh peaches are in season. The sweetness depends on the flavor of the peaches and I have listed honey as an option if you would like it with a touch more sweetness.

Provided by PaulaG

Categories Smoothies

Time 8m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup ice cube
2 medium peaches, peeled, quartered
1/3 cup frozen blackberrie
1/2 cup skim milk or 1/2 cup soymilk
honey (optional)

Steps:

Place ingredients in blender container in order listed.
Blend on high until smooth and ice is crushed, 3 to 4 minutes.
Taste and adjust sweetness if desired.

Nutrition Facts : Calories 159.1, Fat 1, SaturatedFat 0.2, Cholesterol 2.5, Sodium 75, Carbohydrate 33.4, Fiber 5.5, Sugar 21.8, Protein 7.2

PEACH BLACKBERRY SMOOTHIE

Peach Blackberry Smoothie image

This is a delicious and healthy smoohtie made with peaches, blackberries, and almonds! The peaches and blackberries provide heart-healthy soluble fiber.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups milk (or enriched vanilla soy milk)
2 cups frozen peaches
1 cup frozen blackberrie
2 tablespoons almond butter
2 tablespoons honey

Steps:

Combine ingredients in blender and blend until smooth and thick.
Serve and enjoy!

Nutrition Facts : Calories 300.8, Fat 9.2, SaturatedFat 3.1, Cholesterol 17.1, Sodium 85.3, Carbohydrate 51.7, Fiber 5, Sugar 40.7, Protein 6.9

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