Purple Sweet Potato Whole Wheat Bun Recipes

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HEALTHY SWEET POTATO BREAD



Healthy Sweet Potato Bread image

This beautiful healthy sweet potato bread recipe is another addition to my list of bread recipes with vegetable extracts in it. Healthy sweet potato bread combines the health benefits of whole wheat and sweet potatoes in it.

Provided by Sonia Gupta

Categories     Main Course

Time 2h

Number Of Ingredients 8

300 gm Whole Wheat Flour
100 gm All Purpose Flour
150 gm Sweet Potato (Boiled and Mashed)
1 tsp Active Dry Yeast (Prime)
1 tsp Organic Brown Sugar
1.5 tsp Salt
1 tbs Oil
290 ml Water

Steps:

  • In a bowl add lukewarm water. Add sugar and yeast. Stir it and let it rest until it froth.
  • In another bowl take flours, salt and sweet potatoes. Add yeast solution.
  • Start kneading the dough by adding water and prepare a soft dough.
  • Take the dough on counter. Add oil and knead it for 5 min.
  • After 5 min of kneading dough will become soft and smooth. Now place the dough in greased bowl and cover it with cling wrap.
  • Place the bowl at a dry and warm place. Let it rest until dough becomes double.
  • When dough becomes double, punch it to release the air.
  • Using a rolling pin, roll it into a rectangular sheet and shape it like a loaf.
  • Place the shaped loaf in a greased loaf tin facing seam side down.
  • Cover it with cling wrap and let it rest until it again becomes double in volume.
  • Preheat the oven at 200 °C for 10 min.
  • Brush the dough with water and bake in preheated oven for 35 min.
  • When baked, take the bread out from oven. Demould it and place it on cooling rack.
  • Let the bread rest for minimum 2 hrs before you slice.

PURPLE SWEET POTATO WHOLE WHEAT BUN



Purple Sweet Potato Whole Wheat Bun image

This bread is super soft and also packed with nutrients. My whole family can't stop eating it.

Provided by pichakucha

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 2h12m

Yield 16

Number Of Ingredients 11

2 ¼ cups bread flour
1 ½ cups cooked and mashed purple sweet potatoes
¾ cup whole wheat flour
¾ cup cake flour
2 eggs
6 tablespoons brown sugar
⅓ cup water, or more as needed
5 ½ tablespoons butter, melted
2 tablespoons milk powder
2 ½ teaspoons instant dry yeast
½ teaspoon salt

Steps:

  • Mix bread flour, sweet potatoes, whole wheat flour, cake flour, eggs, brown sugar, water, butter, milk powder, yeast, and salt together in a bowl until dough holds together, adding more water if dough is too dry. Transfer dough to a floured surface and knead until smooth and elastic, 6 to 8 minutes.
  • Place dough in an oiled bowl and cover with plastic wrap or a damp towel. Place bowl in a warm place and let sit until doubled in size, about 1 hour.
  • Punch dough down and cut into 16 pieces, rolling them into balls. Place dough balls on oiled baking sheets, cover, and let rise until doubled in size, about 40 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Remove cover from dough.
  • Bake in the preheated oven until golden brown on top, 12 to 15 minutes.

Nutrition Facts : Calories 199.8 calories, Carbohydrate 33.1 g, Cholesterol 33.7 mg, Fat 5.1 g, Fiber 2 g, Protein 5.7 g, SaturatedFat 2.8 g, Sodium 128.3 mg, Sugar 7.1 g

PURPLE SWEET POTATO WHOLE WHEAT BUN



Purple Sweet Potato Whole Wheat Bun image

This bread is super soft and also packed with nutrients. My whole family can't stop eating it.

Provided by pichakucha

Categories     Roll and Bun Recipes

Time 2h12m

Yield 16

Number Of Ingredients 11

2 ¼ cups bread flour
1 ½ cups cooked and mashed purple sweet potatoes
¾ cup whole wheat flour
¾ cup cake flour
2 eggs
6 tablespoons brown sugar
⅓ cup water, or more as needed
5 ½ tablespoons butter, melted
2 tablespoons milk powder
2 ½ teaspoons instant dry yeast
½ teaspoon salt

Steps:

  • Mix bread flour, sweet potatoes, whole wheat flour, cake flour, eggs, brown sugar, water, butter, milk powder, yeast, and salt together in a bowl until dough holds together, adding more water if dough is too dry. Transfer dough to a floured surface and knead until smooth and elastic, 6 to 8 minutes.
  • Place dough in an oiled bowl and cover with plastic wrap or a damp towel. Place bowl in a warm place and let sit until doubled in size, about 1 hour.
  • Punch dough down and cut into 16 pieces, rolling them into balls. Place dough balls on oiled baking sheets, cover, and let rise until doubled in size, about 40 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Remove cover from dough.
  • Bake in the preheated oven until golden brown on top, 12 to 15 minutes.

Nutrition Facts : Calories 199.8 calories, Carbohydrate 33.1 g, Cholesterol 33.7 mg, Fat 5.1 g, Fiber 2 g, Protein 5.7 g, SaturatedFat 2.8 g, Sodium 128.3 mg, Sugar 7.1 g

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