Purple Sprouting Broccoli And Asparagus Salad Recipes

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PURPLE SPROUTING BROCCOLI AND ASPARAGUS SALAD



Purple Sprouting Broccoli and Asparagus Salad image

Make and share this Purple Sprouting Broccoli and Asparagus Salad recipe from Food.com.

Provided by MarieRynr

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

8 heads purple broccoli
12 asparagus spears
2 spring onions, finely chopped
baby spinach leaves, washed
12 cherry tomatoes
1 tablespoon capers (optional)
chopped fresh dill
2 avocados
150 g natural yoghurt
1/2 lemon, juice only
1 clove garlic, finely chopped
salt & freshly ground black pepper

Steps:

  • Separate the broccoli into small sprigs and steam until just tender.
  • Steam the asparagus until just tender.
  • Combine the broccoli, asparagus and spring onions in a bowl.
  • For the avocado dressing, purée all the ingredients in a blender or food processor.
  • Season to taste.
  • Mix the dressing with the broccoli and asparagus and serve on a bed of baby spinach, with the cherry tomatoes.
  • Garnish with capers, if using, and fresh dill.

Nutrition Facts : Calories 622.4, Fat 20.7, SaturatedFat 3.5, Cholesterol 4.9, Sodium 436.1, Carbohydrate 97.2, Fiber 40.7, Sugar 25.2, Protein 39.5

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