Purple Cow Smoothie Recipes
PURPLE COW (FROZEN SMOOTHIE)
Healthy fruit drink loved by both kids and adults. "I never saw a purple cow. Never hope to see one. But I can tell you anyhow, I'd rather eat than see one!"
Provided by GeeWhiz
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place all in blender and mix well.
- Spoons into cups or bowls and serve immediately or freeze for later.
Nutrition Facts : Calories 295.1, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 33.7, Carbohydrate 67.7, Fiber 8.3, Sugar 56.5, Protein 3.7
PURPLE COW SHAKE
You probably have the ingredients for this ready in the kitchen. Fun for kids and adults, and refreshing.
Provided by Zanna_409104061
Categories Smoothies
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients and blend until frothy.
- I like to garnish the drink with fresh strawberries.
Nutrition Facts : Calories 197.7, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 62.4, Carbohydrate 35, Fiber 1.7, Sugar 22.9, Protein 5.5
PURPLE COW GRAPE MILKSHAKE
I got this recipe from a smoothie book some years back. It is made with ice cream so I wouldn't say it is very healthy but kids love them.
Provided by craftymama
Categories Frozen Desserts
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- combine all ingredients in a blender
- blend until smooth.
- pour into a glass and drink right away.
Nutrition Facts : Calories 441.6, Fat 20.6, SaturatedFat 12.6, Cholesterol 80.4, Sodium 178.9, Carbohydrate 57.2, Fiber 1.2, Sugar 47.9, Protein 10
PURPLE COW SHAKES
Just put together three ingredients and chilled, delicious, blender drink ready in just 5 minutes.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- Put the grape juice concentrate and milk in the blender.
- Add the ice cream to the grape juice mixture.
- Cover blender with lid, and blend on high speed 30 seconds. Pour the shake into the drinking glasses, and serve right away.
Nutrition Facts : Calories 260, Carbohydrate 39 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 6 g, ServingSize 1 Shake, Sodium 85 mg, Sugar 34 g, TransFat 0 g
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