Purity Flour Cookbook Recipes

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PURITY COOKBOOK SAVOURY BEEF STEW



Purity Cookbook Savoury Beef Stew image

This the best beef stew recipe I have ever found. It uses simple, everyday ingredients, but has wonderful flavour. I have modified it slightly from the Purity Cookbook version by including a bay leaf, the peas, and increasing the worcestershire to 1 tsp. from 1/2 tsp. in the original recipe. Excellent either way.

Provided by Esmerelda

Categories     Stew

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb stewing beef
1/4 cup all-purpose flour
3 tablespoons shortening or 3 tablespoons cooking oil
1/2 cup chopped onion
1 cup tomato juice
1 teaspoon salt
1/2 teaspoon Accent seasoning (msg)
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1 bay leaf
1 cup diced potato
1 cup diced carrot
1 cup diced celery
1 cup water
1 teaspoon dried parsley flakes
1 teaspoon Worcestershire sauce
1/2 cup frozen peas (optional)

Steps:

  • Cut stewing beef up into bite-size pieces and toss with the 1/4 cup flour in a large mixing bowl.
  • Using a large covered skillet, melt the shortening in the skillet over fairly high heat and dump beef & any remaining flour into the skillet. Begin stirring as it browns; after a few minutes, add the chopped onion into the skillet and continue to stir until the meat is all well browned.
  • Sprinkle the salt, Accent, garlic powder & black pepper over the contents of the skillet, then add the tomato juice & bay leaf. Stir to mix, then lower heat, put on the lid & let it stew gently for 1 1/2 hours. You may lift the lid & stir occasionally to keep it from sticking to the bottom of the skillet -- it will become very thick.
  • After this first stewing period, stir in the potatoes, carrots, celery, water, parsley & worcestershire sauce. Bring to a boil again, give it a good stir, then lower the heat, cover & let it stew gently for another hour.
  • During the last 10 minutes, remove lid, add the 1/2 cup frozen peas -- cook for the remaining 10 minutes, permitting the liquid to cook down a bit and the peas to heat through.

PURITY COOKBOOK PANCAKES



Purity Cookbook Pancakes image

These are my all time favorite pancakes from my childhood. We always made pancakes from scratch, and my Dad is famous in our family for making these on Sunday mornings.

Provided by TammyzBoyz

Categories     Breakfast

Time 20m

Yield 18 pancakes

Number Of Ingredients 7

2 cups cake-and-pastry flour (or all purpose flour)
3 teaspoons baking powder
1 teaspoon salt
1/4 cup sugar
1 egg
2 cups milk
1/4 cup butter, melted

Steps:

  • Stir liquid into dry ingredients, beating until almost smooth (do not over mix).
  • Pour batter onto preheated griddle, using 1/4 cup batter for each pancake. Turn when bubbles break on sufrace.
  • Serve hot with butter and maple syrup.

Nutrition Facts : Calories 110.3, Fat 4, SaturatedFat 2.3, Cholesterol 22.3, Sodium 225.3, Carbohydrate 16.1, Fiber 0.3, Sugar 2.9, Protein 2.5

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