Punkrock Chickpea Gravy Recipes

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PUNKROCK CHICKPEA GRAVY



Punkrock Chickpea Gravy image

Deliciously AMAZING vegan gravy from Vegan with a Vengeance. Perfect for smothering mashed potatoes. I made this for our Mother's Day meal, and I fell in LOVE with it. They mention in the cookbook that you will be tempted to make this once a week, and I think they are right. There were no vegetarians present at dinner, much less any vegans, but the gravy was well received by everyone! I didn't have mustard seeds the first time I made this, so I used 1 tsp ground yellow mustard and it worked just fine.

Provided by Kozmic Blues

Categories     Sauces

Time 25m

Yield 8 serving(s)

Number Of Ingredients 17

1/4 cup all-purpose flour
2 cups water
1 tablespoon olive oil
1 medium onion, quartered and sliced thin
2 teaspoons mustard seeds
3 garlic cloves, minced
1 (14 1/2 ounce) can chickpeas, rinsed and drained
2 pinches ground cumin
2 pinches paprika
1 pinch dried rosemary
1 pinch dried thyme
1 pinch dried oregano
1 pinch dried coriander
3 tablespoons soy sauce
1 lemon, juice of
1/4 cup nutritional yeast
1/2 cup water, if needed

Steps:

  • Mix the flour with 2 cups of water until the flour is mostly dissolved.
  • Heat a large skillet over medium heat.
  • Add the olive oil, onions and mustard seeds; cook for 10 minutes, stirring occasionally until the onions are browned and the mustard seeds are toasted.
  • Add the garlic and saute for 2 minutes more.
  • Add the chickpeas; use a potato masher to mash them (they don't have to be mashed into a paste, just make sure each one is broken up slightly; a few whole ones left are ok.
  • Add the herbs and spices, soy sauce, and lemon juice.
  • Scrape the bottom of the pan to loosen any browned bits of onion.
  • Lower heat and pour the flour mixture into the pan.
  • Stir constantly until a thick gravy forms.
  • Stir in the nutritional yeast.
  • If it looks too thick and pasty, add a little of the extra water and mix well. Keep warm until ready to serve.

Nutrition Facts : Calories 125.2, Fat 3, SaturatedFat 0.4, Sodium 537.1, Carbohydrate 19.7, Fiber 4.4, Sugar 0.9, Protein 6.5

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