CHICKEN AND SPINACH CURRY
A wonderful way to use spinach, cooked with the chicken and flavoured with chillies and spices. My daughter eats this so often she has muscles like Popeye--it's good.
Provided by Brian Holley
Categories Curries
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Cut the chicken so that the legs are separated from the thighs, cut each breast in two lengthwise.
- Mix together in a bowl the turmeric, fennel, coriander and chili powder with 3 tbsp water to make a paste.
- Heat the oil over medium heat and fry the onions, ginger and garlic, till the onions are brown, 5 minutes.
- Turn the heat to low and fry the spice paste stir and cook for 5 minutes To the bowl in which the spices were mixed add 3 tbsp water, stir to remove all traces of the spices and add the water to the pan. Stir and cook 3 minutes.
- Turn the heat to medium and add the chicken, stir and fry for 4 minutes, till the chicken changes colour.
- Add 1 tsp of the salt and the water, bring to the boil, cover with a lid, reduce the heat and simmer for 20 minutes.
- Melt the butter in a separate pan and add the garlic, curry leaves, cumin, fennel and red chillies. Stir and add the spinach and 1/2 tsp salt. Fry for 5 minutes.
- Add the spinach to the chicken mix well, cover the pan and cook for 20 minutes.
- Mix in the yogurt and garam masala stir well to blend the yogurt with the chicken and spinach . Cook uncovered 6 minutes, stirring frequently.
Nutrition Facts : Calories 1033.2, Fat 77.8, SaturatedFat 24.2, Cholesterol 287.6, Sodium 1320.7, Carbohydrate 14.5, Fiber 4.6, Sugar 4.8, Protein 68.8
PUNJAB SPINACH CURRY WITH CHICKEN
Make and share this Punjab Spinach Curry With Chicken recipe from Food.com.
Provided by Chelley-Chelle
Categories Curries
Time 40m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 18
Steps:
- thouroughly pat dry chicken thighs and cut into bite sized pieces, place into a medium bowl.
- mix spices together and sprinkle over chicken, mix together well, assuring the chicken is well coated with spices. let sit while putting rice to cook.
- For Rice: prepare rice according to recipe or your rice cooker's manufacturer's direction, using chicken stock instead of water and adding cilantro.
- Heat oil over medium high heat in large skillet.
- spread chicken out in skillet to brown, assuring that they are not too close together. . . do this in two batches if you have to.
- remove chicken from skillet and set aside.
- sautee onions until translucent in remaining oil (now seasoned with the spices from the chicken.
- add garlic and sautee until fragrant (about 30-60 seconds).
- add jar of sauce, water, tomatoes and spinach, heat until bubbling.
- reintroduce the chicken to the pan, including any juices that have accumulated.
- bring to the bubble, reduce heat to medium low and simmer for 10-15 minutes, covered, until chicken is done.
- serve over rice.
Nutrition Facts : Calories 613, Fat 24.2, SaturatedFat 5.4, Cholesterol 55.4, Sodium 439.2, Carbohydrate 80.7, Fiber 20.1, Sugar 7.1, Protein 28.3
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