Punjab Spinach Curry With Chicken Recipes

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CHICKEN AND SPINACH CURRY



Chicken and Spinach Curry image

A wonderful way to use spinach, cooked with the chicken and flavoured with chillies and spices. My daughter eats this so often she has muscles like Popeye--it's good.

Provided by Brian Holley

Categories     Curries

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 20

3 lbs chicken, jointed and skinned
1 teaspoon turmeric
1 teaspoon ground fennel
1 teaspoon ground coriander
1/2 teaspoon chili powder
4 tablespoons oil
2 medium onions, chopped
1 inch piece fresh ginger, grated
3 garlic cloves, crushed
1 1/2 teaspoons salt
3 fluid ounces water
2 ounces butter
2 garlic cloves, chopped
8 curry leaves
1/2 teaspoon cumin seed
1/2 teaspoon fennel seed
2 dried red chilies, chopped
1 lb fresh spinach or 8 ounces frozen chopped spinach
4 tablespoons plain yogurt
1/2 teaspoon garam masala

Steps:

  • Cut the chicken so that the legs are separated from the thighs, cut each breast in two lengthwise.
  • Mix together in a bowl the turmeric, fennel, coriander and chili powder with 3 tbsp water to make a paste.
  • Heat the oil over medium heat and fry the onions, ginger and garlic, till the onions are brown, 5 minutes.
  • Turn the heat to low and fry the spice paste stir and cook for 5 minutes To the bowl in which the spices were mixed add 3 tbsp water, stir to remove all traces of the spices and add the water to the pan. Stir and cook 3 minutes.
  • Turn the heat to medium and add the chicken, stir and fry for 4 minutes, till the chicken changes colour.
  • Add 1 tsp of the salt and the water, bring to the boil, cover with a lid, reduce the heat and simmer for 20 minutes.
  • Melt the butter in a separate pan and add the garlic, curry leaves, cumin, fennel and red chillies. Stir and add the spinach and 1/2 tsp salt. Fry for 5 minutes.
  • Add the spinach to the chicken mix well, cover the pan and cook for 20 minutes.
  • Mix in the yogurt and garam masala stir well to blend the yogurt with the chicken and spinach . Cook uncovered 6 minutes, stirring frequently.

Nutrition Facts : Calories 1033.2, Fat 77.8, SaturatedFat 24.2, Cholesterol 287.6, Sodium 1320.7, Carbohydrate 14.5, Fiber 4.6, Sugar 4.8, Protein 68.8

PUNJAB SPINACH CURRY WITH CHICKEN



Punjab Spinach Curry With Chicken image

Make and share this Punjab Spinach Curry With Chicken recipe from Food.com.

Provided by Chelley-Chelle

Categories     Curries

Time 40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 18

1 1/2 lbs chicken (boneless skinless thigh meat)
1/2 teaspoon turmeric
1/4 teaspoon cayenne
2 teaspoons smoked paprika
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon cardamom
1 teaspoon coriander
2 tablespoons olive oil
1 medium onion, chopped
1 garlic clove (minced or pressed)
10 ounces frozen spinach, thawed or 10 ounces fresh spinach
1 (14 ounce) can diced tomatoes
1 (10 ounce) jar curry, cooking sauce (Trader Joe's Punjab Spinach Curry Cooking Sauce)
8 ounces water
1 1/2 cups rice
3 cups chicken stock
2 tablespoons cilantro, chopped

Steps:

  • thouroughly pat dry chicken thighs and cut into bite sized pieces, place into a medium bowl.
  • mix spices together and sprinkle over chicken, mix together well, assuring the chicken is well coated with spices. let sit while putting rice to cook.
  • For Rice: prepare rice according to recipe or your rice cooker's manufacturer's direction, using chicken stock instead of water and adding cilantro.
  • Heat oil over medium high heat in large skillet.
  • spread chicken out in skillet to brown, assuring that they are not too close together. . . do this in two batches if you have to.
  • remove chicken from skillet and set aside.
  • sautee onions until translucent in remaining oil (now seasoned with the spices from the chicken.
  • add garlic and sautee until fragrant (about 30-60 seconds).
  • add jar of sauce, water, tomatoes and spinach, heat until bubbling.
  • reintroduce the chicken to the pan, including any juices that have accumulated.
  • bring to the bubble, reduce heat to medium low and simmer for 10-15 minutes, covered, until chicken is done.
  • serve over rice.

Nutrition Facts : Calories 613, Fat 24.2, SaturatedFat 5.4, Cholesterol 55.4, Sodium 439.2, Carbohydrate 80.7, Fiber 20.1, Sugar 7.1, Protein 28.3

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