Pumpkin Wild Rice Muffins Recipes

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WILD RICE-CORN MUFFINS



Wild Rice-Corn Muffins image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Bake these delicious wild rice and cornmeal muffins with a fruity hint to them - serve warm in just 35 minutes!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 10

3/4 cup fat-free (skim) milk
1/4 cup canola or soybean oil
1/4 cup fat-free cholesterol-free egg product, 2 egg whites or 1 egg
1 cup Gold Medal™ all-purpose flour
1/2 cup sugar
1/2 cup whole-grain yellow cornmeal
2 1/2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup cooked wild rice
1/2 cup chopped fresh or frozen cranberries

Steps:

  • Heat oven to 400°. Spray 12 medium muffin cups, 2 1/2x1 1/4 inches, with cooking spray, or line with paper baking cups. Mix milk, oil and egg product in large bowl.
  • Stir in flour, sugar, cornmeal, baking powder and salt all at once just until flour is moistened. Fold in wild rice and cranberries. Divide batter evenly among muffin cups.
  • Bake 20 to 25 minutes or until golden brown. Immediately remove from pan. Serve warm.

Nutrition Facts : Calories 150, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Muffin, Sodium 170 mg, Sugar 9 g, TransFat 0 g

WILD RICE PUMPKIN YUM BARS



Wild Rice Pumpkin Yum Bars image

I received this interesting recipe from my mother. It is both easy to prepare and nutritious.

Provided by sal

Categories     Fruits and Vegetables     Vegetables     Squash

Time 45m

Yield 12

Number Of Ingredients 12

¾ cup vegetable oil
4 eggs, beaten
2 cups white sugar
1 (15 ounce) can pumpkin puree
2 cups cooked wild rice
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 ½ teaspoons ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground cloves
¼ teaspoon ground ginger

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 10x15 inch baking pan.
  • Blend together the oil, eggs and sugar. Add the pumpkin and wild rice; mix together well.
  • Sift together the flour, baking powder, baking soda, cinnamon, nutmeg, cloves and ginger; add to wet ingredients and mix well.
  • Pour onto prepared baking pan and bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 58.6 g, Cholesterol 62 mg, Fat 15.9 g, Fiber 2.3 g, Protein 5.8 g, SaturatedFat 2.4 g, Sodium 275.8 mg, Sugar 34.9 g

MUSHROOM WILD RICE PILAF



Mushroom Wild Rice Pilaf image

This Mushroom Wild Rice Pilaf is simple, fresh, and packed with flavor. Filled with fresh mushrooms, zesty seasonings, and wild rice, this dish serves as an easy side dish or main course that is sure to please everyone!

Provided by Gayle

Categories     Side Dish

Time 45m

Number Of Ingredients 9

1 tablespoon olive oil
1 tablespoon unsalted butter
½ white onion (, diced)
1 pound fresh baby bella mushrooms (, sliced)
2 teaspoons minced garlic
Salt and pepper (, to taste)
2 cups dry wild rice
4 cups low sodium chicken broth
2 tablespoons fresh chives (, if desired)

Steps:

  • In a large skillet, combine olive oil and butter over medium heat until melted.
  • Add the onion, mushrooms, minced garlic, salt and pepper. Sauté for 5-7 minutes, or until mushrooms are tender.
  • Stir in rice and chicken broth. Bring mixture to a boil, then reduce heat to low, cover, and let simmer for 30-35 minutes, or until most of the liquid is absorbed.
  • Remove from heat, add chives, and fluff with a fork.
  • Serve immediately.

Nutrition Facts : ServingSize 1 g, Calories 318 kcal, Carbohydrate 52 g, Protein 14 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 38 mg, Fiber 5 g, Sugar 4 g

PUMPKIN CRANBERRY MUFFINS



Pumpkin Cranberry Muffins image

Spicy pumpkin perks up these muffins, and cranberries lend a sweet-and-sour tang. Made with wholesome whole wheat, they're great to bring to a brunch. -Lynne Parrish, Phoenix, Arizona

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 12

1-1/4 cups whole wheat flour
3/4 cup sugar
1/4 cup oat bran
1-1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs, beaten
1 cup canned pumpkin
2/3 cup plain yogurt
1/4 cup canola oil
3/4 cup dried cranberries

Steps:

  • In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, pumpkin, yogurt and oil. Stir into dry ingredients just until moistened. Fold in cranberries. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter., Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. ,

Nutrition Facts : Calories 188 calories, Fat 6g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 255mg sodium, Carbohydrate 32g carbohydrate (19g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

LEFTOVER RICE MUFFINS



leftover rice muffins image

Make and share this leftover rice muffins recipe from Food.com.

Provided by mmlwjr

Categories     Quick Breads

Time 40m

Yield 24 muffins, 8 serving(s)

Number Of Ingredients 6

1 cup rice
1/2 cup grated cheese
1/4 cup black olives or 1/4 cup green olives
bell peppers or dill pickle (what ever you decide)
1 can tuna or 1 can salmon (anything goes)
1 egg

Steps:

  • Have rice cooked add the ingredients you want mix altogether add s& p put into very small muffin tins, sprayed with Pam.
  • bake 400 for 10-15 minutes the cheese& egg will bond altogether.
  • let cool they are easier to get out this way.
  • Very good in lunches, appitizers I take them to parties.
  • (the rice when all mixed together should be moist but not mucky).
  • most of the time I do not measure just throw everything in I want adding more cheese or maybe an extra egg depending on the quantity of everything I've thrown in.
  • try it, you'll like it.

WILD BLACKBERRY MUFFINS



Wild Blackberry Muffins image

Simple and great blackberry muffins.

Provided by ghostwriter511

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 30m

Yield 9

Number Of Ingredients 7

½ cup milk
1 egg
3 tablespoons olive oil
1 cup all-purpose flour
¼ cup white sugar
1 teaspoon baking powder
½ cup blackberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  • Mix milk, egg, and olive oil together in a bowl. Add flour, sugar, and baking powder; mix well. Fold blackberries into the batter.
  • Spoon batter into the muffin tin, filling each cup 1/2 way.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 17.7 g, Cholesterol 21.8 mg, Fat 5.5 g, Fiber 0.8 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 68 mg, Sugar 6.6 g

PUMPKIN WILD RICE MUFFINS



PUMPKIN WILD RICE MUFFINS image

Categories     Rice     Bake     Low Cal     High Fiber     Low/No Sugar

Yield 8 muffins

Number Of Ingredients 14

3/4 cup canned pumpkin
1/2 cup skim milk
1/4c. Eggbeaters
3/4c. wheat flour
1 -1/4c. flour
1/4 cup sugar substitute
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1 cup cooked Wild Rice
-- TOPPING (Combine in small bowl)
1/2 cup Old-Fashioned Oats
1/2 cup brown sugar(or substitute)
1/4 c. canola oil

Steps:

  • Preheat oven to 425ºF. In a large mixing bowl, combine pumpkin, milk and egg with a fork. Set aside. In a separate bowl, combine baking mix, sugar, nutmeg, cinnamon and ginger. Stir in pumpkin mixture until batter is moistened (batter will be stiff). Fold in wild rice. Spoon into 8 well greased muffin cups and sprinkle with topping. Bake 15 minutes or until golden brown. Serve warm or a room temperature.

GLUTEN-FREE PUMPKIN SPICE MUFFINS



Gluten-Free Pumpkin Spice Muffins image

Provided by The Vegan Harvest

Categories     Breakfast     Dessert     Snacks

Time 45m

Number Of Ingredients 15

2 tbsp Ground golden flax seed
6 tbsp warm water
1 cup sugar
1 cup canned pure pumpkin
1/2 cup vegetable oil
1/2 cup almond milk
1 tsp vanilla
2 1/4 cups Bob's Red Mill All Purpose Gluten-Free Flour
1 tbsp baking powder
1 1/2 tsp xanthan gum
1 tbsp cinnamon
1/2 tbsp ground ginger (powder)
1/2 tsp ground clove
1/4 tsp ground all spice
1/2 tsp salt

Steps:

  • In a large bowl, mix the ground flax with the water to make a "flax egg". Let sit for 5 minutes.
  • In a medium bowl, whisk together all the dry ingredients.
  • Add the remaining wet ingredients to the flax egg and mix well.
  • Add the dry ingredients to the wet ingrdients and mix until combined.
  • Let the batter sit for 15 minutes.
  • Preheat the oven to 375 degrees Farenheit and line a muffin tray with liners.
  • Divide the batter into the 12 muffins liners. They'll fill up almost to the top.
  • Bake in a preheated oven for 20 minutes, or until a knife comes out clean.
  • Let cool, then enjoy!

PUMPKIN BRAN MUFFINS



Pumpkin Bran Muffins image

When using melted coconut oil or butter, it is helpful to bring the ingredients to room temperature prior to mixing. This will prevent the oil or butter from solidifying again. Yield: 12 muffins

Number Of Ingredients 15

1 15-ounce can 100% pure pumpkin (not pie filling)
1 cup bran cereal (like Fiber One or All Bran)
3/4 cup raisins
1/4 cup melted butter or coconut oil
1/2 cup sugar
2 tablespoons brown sugar
2 eggs, lightly beaten
3/4 cup buttermilk
1 cup plus 2 tablespoons all-purpose flour
1 teaspoon cinnamon
1/2 teaspoon freshly grated nutmeg
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon kosher salt
Optional: Shredded coconut and/or coarse sugar for sprinkling; *Speedy Cream Cheese Frosting* (see notes for easy recipe)

Steps:

  • In a large mixing bowl, combine the pumpkin, bran cereal, raisins, butter or melted coconut oil, and sugars. Stir in the eggs and the buttermilk. In another bowl, whisk together the flour, cinnamon, nutmeg, baking soda, baking powder, and salt. Add to the pumpkin mixture and stir to just combine. Cover the bowl and refrigerate for at least three hours or overnight. Preheat the oven to 375 degrees. Grease or line a 12-cup muffin tin and scoop the batter into the pan. I like to use a large ice cream scoop. Cups will be rather full but they will not overflow. Sprinkle the tops with a little coarse sugar, if desired, then bake for 23-28 minutes or until the muffins pass the toothpick test. (Check a little early as all ovens vary.) Allow muffins to cool for 5 minutes in the pan, and then remove to rack to cool completely. Store leftovers in refrigerator and rewarm gently in microwave, if desired.

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