Pumpkin Spice Ricotta Creme South Beach Diet Recipes

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PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)



Pumpkin Spice Ricotta Creme (South Beach Diet) image

I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.

Provided by Bippie

Categories     Dessert

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup part-skim ricotta cheese
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
1 tablespoon crushed walnuts or 1 tablespoon pecans

Steps:

  • Mix all ingredients in a bowl.
  • Chill for about 30 minutes and serve.

SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I



South Beach Diet's Mocha Ricotta Creme Phase I image

This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

Provided by Lan3736

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
1 dash espresso powder
5 mini chocolate chips

Steps:

  • Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
  • Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

LEMON PEEL RICOTTA CREME



Lemon Peel Ricotta Creme image

Lemon Peel Ricotta Creme recipe is fast and easy to make and tastes like a pudding.

Provided by Peggy Trowbridge Filippone

Categories     Dessert

Time 1h5m

Yield 1

Number Of Ingredients 4

1/2 cup part-skim ricotta cheese
1/4 teaspoon grated lemon peel
1/4 teaspoon vanilla extract
1 packet sugar substitute

Steps:

  • Gather the ingredients.
  • In a small bowl, mix together ricotta cheese , grated lemon peel, vanilla extract , and sugar substitute. If desired, transfer to a pretty dish and chill until ready to serve.
  • This recipe easily can be doubled, tripled or quadrupled, but it's easier to fight the temptation to eat the whole bowl by making only one serving at a time.

Nutrition Facts : Calories 177 kcal, Carbohydrate 7 g, Cholesterol 38 mg, Fiber 0 g, Protein 14 g, SaturatedFat 6 g, Sodium 122 mg, Sugar 1 g, Fat 10 g, ServingSize 1 serving Lemon Ricotta Creme, UnsaturatedFat 0 g

PUMPKIN SPICE RICOTTA CREME



Pumpkin Spice Ricotta Creme image

Pumpkin is a food to avoid during Phase 1 of the diet, and it should be limited during Phase 2 and 3. However, you can capture that pumpkin pie flavor you love with the spice combination below - a Thanksgiving variation on the South Beach Diet classic ricotta creme dessert.

Provided by Allrecipes Member

Yield 2

Number Of Ingredients 6

1 cup part-skim ricotta cheese
½ teaspoon cinnamon
½ teaspoon vanilla extract
¼ teaspoon ground nutmeg
½ teaspoon ground dried ginger
2 (1 gram) packets sugar substitute

Steps:

  • Mix together all the ingredients and chill. Scoop into dessert bowls or hollowed-out mini-pumpkins and serve.

Nutrition Facts : Calories 181.6 calories, Carbohydrate 7.4 g, Cholesterol 38.1 mg, Fat 9.9 g, Fiber 0.4 g, Protein 15 g, SaturatedFat 6.2 g, Sodium 154.4 mg, Sugar 0.7 g

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