PUMPKIN SOUP WITH RED CABBAGE AND CUMIN SEEDS (BALKABAğ
Make and share this Pumpkin Soup With Red Cabbage and Cumin Seeds (Balkabağ recipe from Food.com.
Provided by blinkinglemon
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- We cut the pumpkin you see above into two, took the seeds out with a spoon, and placing the two halves on an oven pan baked them until soft. (with one half, Aaron made a pumpkin pie, the other half got into this soup).
- -Heat the oil in a big pot and stir in the onion and garlic. After 3-4 minutes, add in red cabbage, banana pepper, mustard seeds, and cumin seeds. Stir for 8-10 minutes.
- -Add paprika, stir for a minute and then add pumpkin puree, vegetable stock, yogurt, black pepper, pepper flakes, thyme, and rosemary, and salt. Simmer for half an hour.
- -I smoothened the soup with a hand blender, my soup master; however, if you want a chunky soup, you don't need the soup master.
Nutrition Facts : Calories 164.6, Fat 11.9, SaturatedFat 2.2, Cholesterol 4, Sodium 22.2, Carbohydrate 13.9, Fiber 2.5, Sugar 4.7, Protein 3.3
PUMPKIN AND RED BEAN SOUP
Make and share this Pumpkin and Red Bean Soup recipe from Food.com.
Provided by Sudika
Categories Vegan
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Saute celery, chilli and cumin in pressure cooker for one or two minutes on medium high heat. Add pumpkin and one cup water. Close pressure cooker, bring to full pressure and cook for 5 minutes. Take off heat. Cool. Open cooker, mash contents thoroughly, add beans, soup mix and seasoning. Stir well,simmer for two or three minutes. Serve.
Nutrition Facts : Calories 368.6, Fat 8.2, SaturatedFat 1.2, Sodium 39.5, Carbohydrate 58.1, Fiber 16.7, Sugar 3.5, Protein 19.7
CUMIN PUMPKIN SOUP
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.
PUMPKIN, CUMIN AND CHILLI SOUP
This soup will be the star of your fall dinner table when you serve it up using the pumpkin as a bowl. Depending on how spicy you'd like it to be, you can either de-seed the chilli or throw it all in the soup.
Provided by Sackville
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice the top off the pumpkin and set it aside.
- Later it will be the lid for your pumpkin-pot serving bowl.
- Use your hands to pull out all the strings and seeds in the centre of the pumpkin.
- You can, if you like, save the seeds for roasting.
- Now use a spoon to scoop out as much of the flesh as you can, but be careful not to break through the shell of the pumpkin.
- Remember, you want to use it as a bowl afterwards.
- Roughly chop the pumpkin flesh and then heat the oil or butter in a big pot.
- Throw in the cumin seeds and onion, frying and stirring occasionally until the onion becomes translucent.
- Add the chilli and sugar and stir well, then throw in the hot stock and pumpkin flesh.
- Simmer until the pumpkin is soft enough to purée.
- Add salt to taste and then blitz until smooth.
- Add the cream, if desired, and pour into the pumpkin shell.
- Make patterns on the surface by drizzling over the oil.
- Serve immediately.
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