Pumpkin Soup With Red Cabbage And Cumin Seeds Balkaba Recipes

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PUMPKIN SOUP WITH RED CABBAGE AND CUMIN SEEDS (BALKABAğ



Pumpkin Soup With Red Cabbage and Cumin Seeds (Balkabağ image

Make and share this Pumpkin Soup With Red Cabbage and Cumin Seeds (Balkabağ recipe from Food.com.

Provided by blinkinglemon

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

3 cups of baked and mashed pumpkin
1 onion, chopped
3 tablespoons olive oil
3 garlic cloves, sliced thinly
1/2 cup red cabbage, chopped finely
1 banana pepper, chopped
3 cups vegetable stock
1/2 cup yogurt
1 tablespoon paprika
1 teaspoon cumin seed
1 teaspoon black mustard seeds
1 teaspoon ground black pepper
1 teaspoon chili pepper flakes
1 teaspoon thyme
1 teaspoon rosemary
salt

Steps:

  • We cut the pumpkin you see above into two, took the seeds out with a spoon, and placing the two halves on an oven pan baked them until soft. (with one half, Aaron made a pumpkin pie, the other half got into this soup).
  • -Heat the oil in a big pot and stir in the onion and garlic. After 3-4 minutes, add in red cabbage, banana pepper, mustard seeds, and cumin seeds. Stir for 8-10 minutes.
  • -Add paprika, stir for a minute and then add pumpkin puree, vegetable stock, yogurt, black pepper, pepper flakes, thyme, and rosemary, and salt. Simmer for half an hour.
  • -I smoothened the soup with a hand blender, my soup master; however, if you want a chunky soup, you don't need the soup master.

Nutrition Facts : Calories 164.6, Fat 11.9, SaturatedFat 2.2, Cholesterol 4, Sodium 22.2, Carbohydrate 13.9, Fiber 2.5, Sugar 4.7, Protein 3.3

PUMPKIN AND RED BEAN SOUP



Pumpkin and Red Bean Soup image

Make and share this Pumpkin and Red Bean Soup recipe from Food.com.

Provided by Sudika

Categories     Vegan

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
2 celery ribs (with leaves, finely chopped)
1 chili, finely chopped
1 teaspoon cumin seed
300 g pumpkin or 300 g butternut squash, peeled and diced weight
2 tablespoons soup, pwder (any flavour, mixed with 1/4 cup water to make a paste)
paprika
salt
pepper
410 g red kidney beans (canned beans)

Steps:

  • Saute celery, chilli and cumin in pressure cooker for one or two minutes on medium high heat. Add pumpkin and one cup water. Close pressure cooker, bring to full pressure and cook for 5 minutes. Take off heat. Cool. Open cooker, mash contents thoroughly, add beans, soup mix and seasoning. Stir well,simmer for two or three minutes. Serve.

Nutrition Facts : Calories 368.6, Fat 8.2, SaturatedFat 1.2, Sodium 39.5, Carbohydrate 58.1, Fiber 16.7, Sugar 3.5, Protein 19.7

CUMIN PUMPKIN SOUP



Cumin Pumpkin Soup image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 (15-ounce) can pumpkin (not pie filling)
1 1/2 cups reduced-sodium chicken broth
1 cup lowfat milk
1 teaspoon ground cumin
2 bay leaves
Salt and ground black pepper
Fresh sage leaves
Popcorn and pumpkin seeds, for garnish

Steps:

  • In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

PUMPKIN, CUMIN AND CHILLI SOUP



Pumpkin, Cumin and Chilli Soup image

This soup will be the star of your fall dinner table when you serve it up using the pumpkin as a bowl. Depending on how spicy you'd like it to be, you can either de-seed the chilli or throw it all in the soup.

Provided by Sackville

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 large pumpkin, about 2 kg
2 tablespoons butter or 2 tablespoons oil, for frying
1 tablespoon cumin seed
2 medium onions, finely chopped
1 red chile, finely sliced
1 teaspoon caster sugar
1 liter hot vegetable stock or 1 liter chicken stock
salt
4 tablespoons heavy cream (optional)
4 teaspoons olive oil, for drizzling

Steps:

  • Slice the top off the pumpkin and set it aside.
  • Later it will be the lid for your pumpkin-pot serving bowl.
  • Use your hands to pull out all the strings and seeds in the centre of the pumpkin.
  • You can, if you like, save the seeds for roasting.
  • Now use a spoon to scoop out as much of the flesh as you can, but be careful not to break through the shell of the pumpkin.
  • Remember, you want to use it as a bowl afterwards.
  • Roughly chop the pumpkin flesh and then heat the oil or butter in a big pot.
  • Throw in the cumin seeds and onion, frying and stirring occasionally until the onion becomes translucent.
  • Add the chilli and sugar and stir well, then throw in the hot stock and pumpkin flesh.
  • Simmer until the pumpkin is soft enough to purée.
  • Add salt to taste and then blitz until smooth.
  • Add the cream, if desired, and pour into the pumpkin shell.
  • Make patterns on the surface by drizzling over the oil.
  • Serve immediately.

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