PUMPKIN SOUP
This delicious, cream-like soup is served at our family's Thanksgiving dinner every year.
Provided by Lea Ogawa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.
- Puree the soup in small batches (1 cup at a time) using a food processor or blender.
- Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.
Nutrition Facts : Calories 114.5 calories, Carbohydrate 13.5 g, Cholesterol 24.1 mg, Fat 6.3 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 3.6 g, Sodium 1458.1 mg, Sugar 5.7 g
PUMPKIN SOUP
Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort - it has a lovely silky texture
Provided by Barney Desmazery
Categories Lunch, Soup, Supper
Time 45m
Number Of Ingredients 8
Steps:
- Heat 2 tbsp olive oil in a large saucepan, then gently cook 2 finely chopped onions for 5 mins, until soft but not coloured.
- Add 1kg pumpkin or squash, cut into chunks, to the pan, then carry on cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden.
- Pour 700ml vegetable or chicken stock into the pan and season with salt and pepper. Bring to the boil, then simmer for 10 mins until the squash is very soft.
- Pour 150ml double cream into the pan, bring back to the boil, then purée with a hand blender. For an extra-velvety consistency you can pour the soup through a fine sieve. The soup can now be frozen for up to 2 months.
- To make the croutons: cut 4 slices wholemeal seeded bread into small squares.
- Heat 2 tbsp olive oil in a frying pan, then fry the bread until it starts to become crisp.
- Add a handful of pumpkin seeds to the pan, then cook for a few mins more until they are toasted. These can be made a day ahead and stored in an airtight container.
- Reheat the soup if needed, taste for seasoning, then serve scattered with croutons and seeds and drizzled with more olive oil, if you want.
Nutrition Facts : Calories 317 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Protein 6 grams protein, Sodium 0.54 milligram of sodium
PUMPKIN SOUP - CLASSIC AND EASY
Recipe VIDEO above. Just a touch of cream adds a hint of luxury to this super easy pumpkin soup! If you don't have cream, use milk or add a knob of butter. Make this with any type of pumpkin OR butternut squash / butternut pumpkin (same thing!). FLAVOUR VARIATIONS - see list in post above (includes quantities).
Provided by Nagi | RecipeTin Eats
Categories Soup
Time 15m
Number Of Ingredients 7
Steps:
- Cut the pumpkin into 3cm / 2.25" slices. Cut the skin off and scrape seeds out (video is helpful). Cut into 4cm / 1.5" chunks.
- Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes.
- Remove from heat and use a stick blender to blend until smooth (Note 3 for blender).
- Season to taste with salt and pepper, stir through cream (never boil soup after adding soup, cream will split).
- Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread!
Nutrition Facts : ServingSize 561 g, Calories 189 kcal, Carbohydrate 22 g, Protein 3 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 40 mg, Sodium 723 mg, Fiber 1 g, Sugar 9 g
CREAMY PUMPKIN SOUP WITH CANNED PUMPKIN PUREE
Savory, creamy, and definitely delicious! I put this pumpkin soup together from things on hand, like canned pumpkin puree, and it was a hit! Serve with crusty bread and butter.
Provided by shendho
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Melt butter in a large pot over medium heat. Add onion and cook, stirring occasionally, until soft and translucent, about 5 minutes. Stir in parsley and increase heat to medium-high. Add flour, stirring constantly, and cook until it thickens, about 2 minutes. Slowly add chicken stock, stirring constantly. Add pumpkin puree and stir until well combined. Stir in chicken base, vegetable base, and pesto. Bring to a very low boil and let it bubble for 2 minutes. Remove from the heat.
- Puree soup on low speed with an immersion blender until creamy, about 30 seconds. Add heavy cream, salt and garlic powder; stir until thoroughly mixed. Ladle into soup bowls and top with pepper.
Nutrition Facts : Calories 460.4 calories, Carbohydrate 20.7 g, Cholesterol 140.4 mg, Fat 41.1 g, Fiber 4.1 g, Protein 6.1 g, SaturatedFat 24.9 g, Sodium 3312.3 mg, Sugar 6.2 g
ROASTED PUMPKIN SOUP
Serve with crusty bread and a dollop of extra cream for decoration. Try to find a really dark orange-colored pumpkin--it will look lots better. Enjoy!
Provided by Craig
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place pumpkin, carrots and onions in a baking dish or roasting pan. Drizzle with vegetable oil.
- Bake in preheated oven 40 minutes, until soft but not blackened.
- In a large pot over medium heat, bring water and bouillon to a boil. Cook potato in simmering water until soft, about 20 minutes.
- Combine potato and water with roasted vegetables and puree in a blender or food processor or using an immersion blender until smooth. Return to pot over low heat, and stir in cream, nutmeg, pepper and salt. Heat gently; serve.
Nutrition Facts : Calories 306.7 calories, Carbohydrate 27.6 g, Cholesterol 54.7 mg, Fat 21.4 g, Fiber 3.2 g, Protein 4.3 g, SaturatedFat 10.6 g, Sodium 612.6 mg, Sugar 5.2 g
QUICK AND EASY CANNED PUMPKIN SOUP
This canned pumpkin soup is super easy and very yummy.
Provided by APRILGALE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 10m
Yield 8
Number Of Ingredients 4
Steps:
- Combine pumpkin puree, vegetable broth, coconut milk, and curry paste in a large pot over medium-high heat. Simmer until soup is heated through, about 5 minutes.
Nutrition Facts : Calories 178.6 calories, Carbohydrate 19.8 g, Fat 11.6 g, Fiber 6.7 g, Protein 3.9 g, SaturatedFat 9.6 g, Sodium 720.7 mg, Sugar 8 g
More about "pumpkin soup recipe 465"
PUMPKIN SOUP (EASY ONE POT RECIPE) » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
5/5 (7)Calories 224 per servingCategory Side Dish, Starters
- Now keep the cooker back on stovetop on a low to medium flame. Add olive oil. Adding olive oil is optional and you can skip it completely. You can even add butter or sunflower oil instead of olive oil.
- Enjoy pumpkin soup as a light dinner. I like to serve it with a slice of warm toasted bread or a baguette. It also works great as a side, pairing it with a mixed veggie pasta dish, light salad or grilled veggie sandwich.
- Make a large batch and freeze the soup for a month. Reheat before serving and if required mix in some stock or water if the soup looks very thick. Reheat in a saucepan.
BEST PUMPKIN SOUP RECIPE - HOW TO MAKE PUMPKIN SOUP
From delish.com
5/5 (5)Total Time 50 mins
LIVELIGHTER - HEALTHY SPICY PUMPKIN SOUP RECIPE
From livelighter.com.au
— saturated 0.7 gFat, total 4.5 gEnergy 1457 kJProtein 12.7 g
GERMAN-STYLE PUMPKIN SOUP (DEUTSCHE KüRBISCREMESUPPE ...
From thebusybaker.ca
5/5 (8)Total Time 1 hrCategory Appetizer, Dinner, SoupCalories 172 per serving
HOW TO MAKE PUMPKIN SOUP IN 20 MINUTES | KITCHN
From thekitchn.com
4.1/5 (20)Total Time 25 minsCategory Lunch, Dinner, SoupCalories 290 per serving
FRENCH PUMPKIN SOUP - THE SPRUCE EATS
From thespruceeats.com
3.9/5 (11)Total Time 55 minsCategory Dinner, Lunch, Appetizer, SoupCalories 342 per serving
PUMPKIN SOUP RECIPES | ALLRECIPES
From allrecipes.com
PUMPKIN SOUP - MAYO CLINIC
From mayoclinic.org
ROASTED GARLIC PUMPKIN SOUP RECIPE - SAVORY SPIN
From savoryspin.com
5/5 (3)Total Time 1 hr 10 minsCategory Lunch And DinnerCalories 465 per serving
- Roast your garlic head by cutting the top off it, placing it in some foil, sprinkling it with olive oil and baking it at 400 degrees for 30 minutes. When done, remove garlic from oven and foil and let cool until it can be handled.
- While garlic is cooling, add oil to a large, deep pan and place it over medium heat/flame. And when it's warm, add in the chopped onions. Saute onions for about 10-12 minutes stirring occasionally.
- Add in the roasted garlic by squeezing the garlic pods out of the skin and stir. You don't have to worry about cutting these up as we will use an immersion blender to get everything smooth towards the end.
HEALTHY AND EASY PUMPKIN SOUP - THE SEASONED MOM
From theseasonedmom.com
5/5 (5)Total Time 55 minsCategory Main CourseCalories 105 per serving
- Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring.
- Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; cover. Reduce heat to low and simmer (covered) for about 20-30 minutes or until cauliflower is tender.
- Remove from heat and use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, just transfer the soup to a large blender and puree until smooth. Be careful with the hot soup!
ROASTED PUMPKIN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
4.7/5 (245)Calories 309 per servingCategory Soup
- Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup. Carefully halve the pumpkin and scoop out the seeds (you can roast the seeds if you’d like—see note—but you won’t need them for this recipe).
- Slice each pumpkin halve in half to make quarters. Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin and place the quarters, cut sides down, onto the baking sheet. Roast for 35 minutes or longer, until the orange flesh is easily pierced through with a fork. Set it aside to cool for a few minutes.
- Heat the remaining 3 tablespoons olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add onion, garlic and salt to the skillet. Stir to combine. Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. In the meantime, peel the pumpkin skin off the pumpkins and discard the skin.
- Add the pumpkin flesh, cinnamon, nutmeg, cloves, cayenne pepper (if using), and a few twists of freshly ground black pepper. Use your stirring spoon to break up the pumpkin a bit. Pour in the broth. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes, to give the flavors time to meld.
10 BEST PUMPKIN SOUPS | FOOD & WINE
From foodandwine.com
Estimated Reading Time 2 mins
- Curried Pumpkin Soup with Spicy Lentil Crisps. What makes this lightly spiced, slightly fruity soup so simple is the fact that the pumpkins are roasted until tender before they are peeled rather than after.
- Southwest Pumpkin Soup. This Southwest-inspired pumpkin soup packs some serious heat and is perfect for a cold day. HD-201402-r-southwest-pumpkin-soup.jpg.
- Pumpkin and Apple Soup. This creamy pumpkin soup recipe calls for sugar pumpkins, small pumpkins with a sweeter flavor than the large, often flavorless, jack-o’-lantern variety.
- Pumpkin Soup with Fideos. Though this dish is vegetarian, cooking the pumpkin with cinnamon and cloves gives the broth an “implied meatiness,” says Michael Solomonov.
- Pumpkin Miso Soup. Vegan pumpkin soup gets an Asian twist with fresh ginger, miso, soy sauce and a seaweed garnish.
- Thai Pumpkin Soup. This Thai-inspired creamy pumpkin soup packs a ton of flavor without too much heat—unless, of course, you opt for the Fresno chile garnish.
- Roasted Pumpkin Soup with Bacon and Thyme. Everything's better with bacon—especially this creamy, thyme-infused pumpkin soup. HD-201402-r-roasted-pumpkin-soup-with-bacon-and-thyme.jpg.
- Pumpkin Soup with Creole Lobster. The natural brininess of the lobster helps bring out all the deep, earthy flavor in the soup.
PUMPKIN SOUP RECIPE | KADDU KA SOUP | BHOPLA SOUP | INDIAN ...
From tarladalal.com
Carbohydrates 5.1 gFiber 0.6 gEnergy 34 calProtein 1.3 g
PUMPKIN SOUP | CONTINENTAL | KID-FRIENDLY | RECIPE
From bawarchi.com
Cuisine ContinentalCategory Kid-Friendly
PUMPKIN SOUP RECIPE | HOW TO PREPARE EASY CREAMY PUMPKIN SOUP
From hebbarskitchen.com
Ratings 205Servings 3Cuisine InternationalCategory Soup
PUMPKIN SOUP RECIPE 465 - TFRECIPES.COM
From tfrecipes.com
APPLE PUMPKIN SOUP RECIPE 465 WITH INGREDIENTS,NUTRITIONS ...
From tfrecipes.com
9 BEST EASY PUMPKIN SOUP RECIPES - HOW TO MAKE PUMPKIN SOUP
From countryliving.com
PUMPKIN SOUP IN A PUMPKIN RECIPE FOR FALL - PUMPKINLICIOUS
From pumpkinlicious.com
THAI PUMPKIN SOUP RECIPE 465 - TFRECIPES.COM
From tfrecipes.com
10 BEST PUMPKIN SOUP WITH CANNED PUMPKIN RECIPES | YUMMLY
PUMPKIN SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love