Pumpkin Soup New Zealand Recipes

HUNGRY GIRL'S SASSY SALSA PUMPKIN SOUP RECIPE

Hungry Girl's Sassy Salsa Pumpkin Soup Recipe image

A spicy chunky pumpkin soup that's as easy as it is delicious. The type of salsa you choose will determine how spicy the soup is.

Provided by Martha | Simple Nourished Living

Categories Soup

Time 30m

Number Of Ingredients 10

Ingredients

Non-stick cooking spray
1 tablespoon minced garlic
1 tablespoon chili powder
1/2 teaspoon cumin
4 cups fat-free broth, chicken or vegetable
1 can (15 ounces) pumpkin puree
1 can (15 ounces) black beans, drained and rinsed
1 cup corn
3/4 cup salsa
Optional toppings such as shredded reduced-fat or fat-free cheese and reduced-fat or fat free sour cream

Steps:

Spray a soup pot set over medium heat with non-stick cooking spray.
Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
Add broth to the pot and bring it to a simmer.
Add the pumpkin and stir until it is well blended.
Add the black beans, corn and salsa and bring mixture to a boil.
Lower the heat and simmer gently for 10 minutes.
Top with a sprinkle of cheese and a little fat free sour cream on top, if desired

Nutrition Facts : ServingSize 1 /4th recipe, Calories 163 kcal, Carbohydrate 31 g, Protein 7 g, Fat 0.75 g, Fiber 12 g

PUMPKIN SOUP

Pumpkin Soup image

This delicious, cream-like soup is served at our family's Thanksgiving dinner every year.

Provided by Lea Ogawa

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

Ingredients

6 cups chicken stock
1 ½ teaspoons salt
4 cups pumpkin puree
1 teaspoon chopped fresh parsley
1 cup chopped onion
½ teaspoon chopped fresh thyme
1 clove garlic, minced
½ cup heavy whipping cream
5 whole black peppercorns

Steps:

Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.
Puree the soup in small batches (1 cup at a time) using a food processor or blender.
Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.

Nutrition Facts : Calories 114.5 calories, Carbohydrate 13.5 g, Cholesterol 24.1 mg, Fat 6.3 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 3.6 g, Sodium 1458.1 mg, Sugar 5.7 g

PUMPKIN SOUP, NEW ZEALAND RECIPE.

Pumpkin Soup, New Zealand Recipe. image

This New Zealand recipe came from my sister Tracey, it sounded at first like too much work with two pots but when I tried it out it was so yummy that it was well worth it and it's become a family favourite for whenever pumpkins are cheap enough to indulge in here in The Netherlands since pumpkin isn't really such a "regular" veggie here. If we travel and I find pumpkin, this is the recipe I indulge in !

Provided by kiwidutch

Categories Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

4 cups peeled chopped pumpkin
90 g butter
3 cups water
1 cup milk
2 tablespoons flour
freshly grated nutmeg (to taste)
1 egg yolk (optional)
salt
pepper
1 onion, finely chopped
crouton (to serve)

Steps:

Cook pumpkin and onion in 60 grams (2oz) butter for 10 minutes, stirring constantly.
Add water and cook gently until pumpkin is very tender.
Push through a sieve or pureé in blender with a little of the milk.
Melt remaining butter in clean pan and stir in flour, then pumpkin pureé and remaining milk stirring until well blended.
Season with salt, pepper& nutmeg.
Simmer 20 minutes.
If desired take out a little soup, blend with egg yolk and stir back into big soup mixture just before serving.

ROASTED PUMPKIN SOUP

Roasted Pumpkin Soup image

Serve with crusty bread and a dollop of extra cream for decoration. Try to find a really dark orange-colored pumpkin--it will look lots better. Enjoy!

Provided by Craig

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

Ingredients

1 ⅔ pounds sugar pumpkin -- peeled, seeded and cubed
2 carrots, coarsely chopped
2 onions, cut into wedges
2 ½ tablespoons vegetable oil
1 large potato, sliced
1 quart water
3 cubes chicken bouillon, crumbled
1 cup heavy cream
1 ¼ tablespoons ground nutmeg
1 teaspoon ground black pepper
salt to taste

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Place pumpkin, carrots and onions in a baking dish or roasting pan. Drizzle with vegetable oil.
Bake in preheated oven 40 minutes, until soft but not blackened.
In a large pot over medium heat, bring water and bouillon to a boil. Cook potato in simmering water until soft, about 20 minutes.
Combine potato and water with roasted vegetables and puree in a blender or food processor or using an immersion blender until smooth. Return to pot over low heat, and stir in cream, nutmeg, pepper and salt. Heat gently; serve.

Nutrition Facts : Calories 306.7 calories, Carbohydrate 27.6 g, Cholesterol 54.7 mg, Fat 21.4 g, Fiber 3.2 g, Protein 4.3 g, SaturatedFat 10.6 g, Sodium 612.6 mg, Sugar 5.2 g

More about "pumpkin soup new zealand recipes"

CREAMY PUMPKIN SOUP - SO GOOD NEW ZEALAND

2020-06-03 Roughly chop onion, garlic, pumpkin and carrots. Drizzle olive oil into a large saucepan or stockpot over medium heat. Add onion and garlic and sauté for 2 - …
From sogood.co.nz
4.3/5 (3)
Estimated Reading Time 40 secs
Servings 4-6

See details

RECIPE: CLASSIC PUMPKIN SOUP | STUFF.CO.NZ

2013-03-14 1. Peel the pumpkin, remove the seeds and dice into medium-sized pieces. Peel the potatoes and cut into chunks. 2. Heat the oil and butter in a pot, add the …
From stuff.co.nz
Estimated Reading Time 2 mins

See details

NEW ZEALAND PUMPKIN SOUP - ETHNIC FOODS R US

New Zealand Pumpkin Soup Recipe- Ingredients: (serves 4 to 6) 4 cups pumpkin puree; 3 tbsp. butter; 1 medium-sized white or yellow onion, peeled and chopped fine; …
From ethnicfoodsrus.com
Estimated Reading Time 2 mins

See details

ROAST PUMPKIN SOUP | NEW WORLD

New World Opotiki Open Today 7.30am - 8.30pm Change. Search textbox ... "This pumpkin soup is not only quick and easy to make, but the roasted vegetables …
From newworld.co.nz
Servings 6

See details

PUMPKIN SOUP RECIPE - DINNER RECIPES | ANCHOR DAIRY NZ

Heat two tablespoons of butter in a large pot on a medium heat. Add the onion, celery, carrot and garlic, season with a pinch of salt and pepper and cook for around 10 …
From anchordairy.com
Servings 6
Category Dinner

See details

PUMPKIN SOUP RECIPE WITH BACON CRUMBS - VIVA

2014-04-17 Put the pumpkin pieces in a stockpot or large saucepan and cover with the stock. 2. Bring to a gentle boil, then reduce the heat and simmer for 30 minutes, or until the pumpkin is tender and the liquid has reduced slightly. 3. Leave to cool for 5 …
From viva.co.nz

See details

10 DELICIOUSLY WARMING PUMPKIN SOUP RECIPES | FOOD TO …

2016-08-09 10 deliciously warming pumpkin soup recipes. Golden, creamy and comforting, pumpkin soup is winter's quintessential dish. We've collected our top 10 pumpkin soup recipes - some spicy, some exotic, all simple - so you can enjoy …
From foodtolove.co.nz

See details

CLASSIC PUMPKIN SOUP | ALLYSON GOFTON

Turn the slow cooker on to low to pre-warm while gathering and preparing the ingredients. Into the slow cooker put the potatoes, pumpkin, onions, garlic, water and chicken stock powder. The water should cover the vegetables. Cover with the lid. Cook on low for 5 …
From allysongofton.co.nz

See details

SIMPLE PUMPKIN SOUP | MINIMALIST BAKER RECIPES

2014-10-30 We used grey skinned pumpkin they easiest to source cheap.(New Zealand ) I had already roasted all the slices the night before, leaving enough behind enough for 2 roast meal …
From minimalistbaker.com
Ratings 139
Calories 149 per serving
Category Entree, Side, Soup

Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. Use a sharp spoon to scrape out all of the seeds and strings (see notes for a link to roasting seeds).
Brush the flesh with oil and place face down on the baking sheet. Bake for 45-50 minutes or until a fork easily pierces the skin. Remove from the oven, let cool for 10 minutes, then peel away skin and set pumpkin aside.
To a large saucepan over medium heat add olive oil, shallot and garlic. Cook for 2-3 minutes, or until slightly browned and translucent. Turn down heat if cooking too quickly.

See details

NEW ZEALAND WOMAN'S WEEKLY'S TOP 10 PUMPKIN RECIPES | …

From foodtolove.co.nz

Pumpkin spice bread. This loaf also freezes really well – so why not double the recipe and make one for later as well?
Pumpkin soup with cornmeal cheesy balls. Sweet pumpkin soup is a satisfying meal on its own, but even better with cornmeal cheesy balls.
Roasted carrot & pumpkin with tahini-yoghurt dressing. Spice up the kitchen with methods from the Middle East.
Greek pumpkin and rice tart. Pumpkin and feta works so well together. If you need to make a trip to the store for the dill, substitute it with whatever you have in your garden – thyme or sage works best.
Roast pumpkin and aubergine salad with tahini yoghurt dressing. Tahini and eggplant are two fantastic Middle Eastern flavours. Combined with roasted pumpkin, this becomes a nourishing, tasty dish.
Yellow pumpkin & potato curry. Use this deliciously versatile vegetable as the star ingredient.
Buttery pumpkin ravioli. Ravioli is a great dish to serve with either a tomato based sauce or this pumpkin variation for something a little different.
Apricot and pumpkin seed square. A delicious apricot slice that's full of nourishing ingredients such as seeds and nuts. The Latest from Food To Love. Kitchen Tips 5 cosy dishes our team makes when we are craving comfort food.

See details

ROASTED TOMATO AND PUMPKIN SOUP - VEGETABLES

Recipes; Roasted tomato and pumpkin soup; Roasted tomato and pumpkin soup With its great colours and flavours, this soup goes well with crusty breads. Ingredients. Serves 4 . 300g pumpkin, peeled and diced into 1 cm cubes canola oil spray 800g whole tomatoes 1 Tbsp canola oil 1 onion, peeled and finely chopped 1 clove garlic, peeled and finely chopped 1 orange, juice and zest of 300 …
From vegetables.co.nz
- saturated fat 0.6g
Protein 2.8g
Energy 571kj
Total fat 6.3g

See details

THAI PUMPKIN SOUP RECIPE | HEALTHY SOUP NZ - HEART FOUNDATION

2020-07-24 Nutrition Facts. Method. Place all ingredients in a saucepan and bring to a gentle simmer. Continue to cook until the pumpkin (or kūmara) is soft. Remove from heat and allow to cool. Blend until smooth using a stick blender, blender or potato masher. Reheat and serve.
From heartfoundation.org.nz
Servings 4
Total Time 45 mins
Category Dinner

See details

ROAST PUMPKIN SOUP RECIPE | HEALTHY SOUPS - HEART FOUNDATION

2020-09-03 Nutrition Facts. Method. Pre-heat oven to 225°C. Spread the pumpkin out on a roasting tray and mix through 1 Tbsp oil to coat. Cook for approximately 25 minutes or until browned and cooked through, then remove from oven. Heat a large saucepan over a medium heat with the remaining oil and add the onion and cook until soft and lightly browned.
From heartfoundation.org.nz
Servings 4
Total Time 1 hr 30 mins
Category Dinner

See details

COUNTDOWN | EASY THAI PUMPKIN SOUP RECIPE

2016-07-18 Add coconut cream, stir to combine. Add butternut pumpkin, stir to coat. Add chicken stock, bring to the boil. Reduce heat to low. Simmer, covered for 20 minutes or until pumpkin has softened. Set aside for 5 minutes. Blend or process soup in batches until smooth. Season with Saxa Salt and pepper. Top with coriander.
From shop.countdown.co.nz
Servings 4
Total Time 35 mins
Category Dinner

See details

EASY PUMPKIN SOUP RECIPE

Pumpkin soup recipe step by step: Clean the leek, then cut in thin rings and collect in a sieve and wash the leek thoroughly. Use a small saucepan to bring the 250 ml water to the boiling point. Add the cut leek with white pepper, nutmeg, and some salt. Let it simmer …
From easy-healthy-recipes-for-kids.com
5/5 (1)
Servings 6
Cuisine New Zealand
Category Main

See details

THAI INSPIRED PUMPKIN SOUP | NEW WORLD

Cut the pumpkin in half, place onto a baking tray in the oven for 30 minutes or until tender. Add the onion to a large stock pot with the curry paste and some oil. Sauté on a medium high heat until the onion begins to soften and become fragrant. Add the lemongrass, stock and coconut cream. Scoop the pumpkin off the skin and add to the pot.
From newworld.co.nz
Cuisine Thai
Servings 6

See details

CREAMY PUMPKIN SOUP RECIPE | MAGGI NEW ZEALAND

Step 2. 5 Min. Place pumpkin and liquid in blender or food processor, process until smooth, return to pan. Step 3. 2 Min. Add CARNATION Creamy Evaporated Milk (reserving about 50mL for garnish), add nutmeg and reheat, do not boil. Step 4. 1 Min. Serve hot pumpkin soup with a swirl of the reserved CARNATION Creamy Evaporated Milk and chives.
From maggi.co.nz
Servings 4
Total Time 28 mins
Category Soup

See details

NEW ZEALAND PUMPKIN SOUP | RECIPES WIKI | FANDOM

Cook pumpkin and Onion in 60 grams (2oz) butter for 10 minutes, stirring constantly. Add water and cook gently until pumpkin is very tender. Push through a sieve or pureé in blender with a little of the milk. Melt remaining butter in clean pan and stir in flour, then …
From recipes.fandom.com

See details

PUMPKIN AND BACON SOUP RECIPE - RECIPEYUM

Method. In a large saucepan, heat oil to a medium heat. Add the pumpkin, onion, garlic and bacon and cook for 5 minutes until onion is soft. Add the stock and let the soup simmer for 20 minutes. Using a blender, blend the soup until smooth. I used a stick blender. Add …
From recipeyum.com.au

See details

RECIPES TAGGED WITH 'PUMPKIN' | RNZ RECIPES

2013-05-08 Recipes tagged with 'pumpkin' Displaying items 1 - 20 of 25 in total. Oxtail with Pumpkin Gnocchi. Recipes. 8 Jun 2010. Recipe by Paul Jobin. From Nine To Noon on Tuesday 8 June 2010. Japanese Pumpkin. Recipes. 3 Jun 2008. Recipe by Connie Clarkson. From Nine To Noon on Tuesday 3 June 2008. Pumpkin and Fennel Soup. Recipes. 10 May 2008. Recipe by Chris Fortune. From …
From rnz.co.nz

See details

PUMPKIN SOUP NEW ZEALAND RECIPES

New Zealand Pumpkin Soup Recipe- Ingredients: (serves 4 to 6) 4 cups pumpkin puree; 3 tbsp. butter; 1 medium-sized white or yellow onion, peeled and chopped fine; 4 stalks fresh … From ethnicfoodsrus.com Estimated Reading Time 2 mins See details » RECIPE: CLASSIC PUMPKIN SOUP | STUFF.CO.NZ. 2013-03-14 · 1. Peel the pumpkin, remove the seeds and dice into medium-sized …
From tfrecipes.com

See details

11 TASTY PUMPKIN RECIPES - VIVA

New Zealand Herald. Subscribe to E-Newsletter. Follow us on Facebook. Follow us on Instagram. Follow us on Twitter. 11 Tasty Pumpkin Recipes. Roast it, puree it or bake it into a brownie — see our round-up of delicious pumpkin recipes . Silverbeet with pumpkin, pinenuts and lentils. Picture / Babiche Martens. Tuesday June 7, 2016 Silverbeet Recipe with Pumpkin, Pinenuts and Lentils. Red ...
From viva.co.nz

See details

THE BEST PUMPKIN SOUP EVER - GROWNUPS NEW ZEALAND

2017-05-02 Pumpkin soup is something foodies feel rather passionate about. Many people have their own secret ingredient, or trick, to get it just so. There are some dishes which become culinary benchmarks – a great Caesar salad, the perfect scrambled egg and the ideal pumpkin soup. This one is an absolute triumph. Until spring decides to make an ...
From grownups.co.nz

See details

REALLY QUICK PUMPKIN SOUP | RNZ RECIPES

2006-06-15 While the pumpkin cooks, measure the next 4 ingredients into a food processor, mix briefly, then add the water and mix again. When cool enough to work with, cut off the skin and put the pieces of pumpkin in the food processor. Process until smooth, then add the evaporated milk and mix again. Pour through a sieve into a pot, shaking then pushing ...
From rnz.co.nz

See details