BEEF AND PUMPKIN SHEPHERD'S PIE
Weight Watchers per serve: 9pp
Provided by Karina - Cafe Delites
Number Of Ingredients 17
Steps:
- Preheat oven to 200C | 400F. Combine pumpkin and potatoes with just enough water to cover them, in a large saucepan/pot over medium heat, and boil until tender. Alternatively, microwave or steam them until soft. Drain well, add the butter/spread and mash until smooth and creamy. Season with salt to suit your tastes.
- Meanwhile, heat oil in a separate large pan over medium - high heat. Add onion, carrots and capsicum, and cook stirring for about 5 - 10 minutes, or until onions become transparent. Add the garlic and cook stirring again, for about 2 minutes. Add beef and fry until meat is browned on all sides (break up all lumps with your wooden spoon). Add the tomatoes, cover pot with lid, reduce heat and simmer until tomatoes soften. When tomatoes are soft, add the peas, salt and vegetable stock powder, and simmer again covered with lid for about 10 minutes, or until all vegetables are soft and cooked through. Add gravy powder or cornflour/corn starch mixture. Cook stirring to combine all ingredients together until a sauce forms, reduces and thickens. Stir the spinach and parsley through, and take off heat.
- Evenly spread half the pumpkin/potato mash into a large oven proof baking dish. Spoon the beef mixture over the top, and spread remaining pumpkin mash over the top of the beef.
- Sprinkle evenly with parmesan cheese.
- Bake until the top of the pie turns a golden brown and sauce is bubbling underneath (about 20 minutes).
Nutrition Facts : Calories 462 kcal, Carbohydrate 42.1 g, Protein 26.1 g, Fat 9 g, Fiber 6.8 g, ServingSize 1 serving
PUMPKIN SHEPHERD'S PIE
Brilliant orange roasted pumpkin replaces the traditional mashed-potato topping here, giving new life to classic English pub grub.
Provided by wp
Time 2h
Number Of Ingredients 14
Steps:
- Preheat oven to 400° with a rack in top third of oven. Put pumpkin on a greased rimmed baking sheet. Roast pumpkin, covered, until tender when pierced with a fork, 20 to 25 minutes.
- Meanwhile, heat oil in a large, wide pot over high heat. Add lamb, 1 tsp. salt, and the pepper. Cook, stirring as needed, until meat is browned on all sides. Add onion and garlic and cook until vegetables are starting to soften, about 3 minutes. Transfer lamb mixture with juices to a bowl; add carrots and mushrooms.
- Reduce heat to medium-low. Add flour to same pot and cook, whisking constantly, until flour smells toasted, about 1 minute. Pour in wine and broth and simmer, stirring frequently, until thickened, about 4 minutes. Pour over lamb mixture, stirring to combine. Spoon mixture into 6 individual ramekins.
- Mash pumpkin in a bowl with remaining 1 tsp. salt and 1/3 cup cream, adding more cream if needed until mixture is consistency of mashed potatoes. Dollop over lamb.
- Bake until browned and sauce is bubbling, about 30 minutes. Let sit 10 minutes; sprinkle with parsley.
- Make ahead: Complete through step 4, then chill, covered, up to 2 days. Bake 55 minutes.
Nutrition Facts : Calories 388, Carbohydrate 25, Cholesterol 112, Fat 15, Fiber 2.7, Protein 36, SaturatedFat 5.6, Sodium 774
PUMPKIN SHEPHERD'S PIE
Shepherd's Pie gets an upgrade for fall - ground turkey, brussels sprouts and even a little cranberry sauce is topped with luscious pumpkin mashed potatoes in this Pumpkin Shepherd's Pie.
Provided by Foodtastic Mom
Categories Main Course
Time 1h5m
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F.
- In a large pot cover the potatoes with cold water. Bring to a boil and reduce heat to simmer. Cook the potatoes until fork tender. Drain the potatoes and add the pumpkin puree, milk or cream, 4 tablespoons of butter and salt. Mash well. Stir in the shredded cheese, thyme and nutmeg and set aside.
- Heat the remaining 2 tablespoons of butter in a cast iron skillet (12 inches in diameter) until melted. Add the bacon, onion and brussels sprouts. Cook over medium heat until bacon is browned, about 10 minutes. Add the turkey and salt. Cook, stirring often to break up the turkey. Once the turkey is cooked through stir in the broth and cranberry sauce and simmer for about 5 minutes. Stir in the flour and cook for an additional 2 minutes to thicken up the sauce.
- Remove the skillet from the heat. Spread the pumpkin mashed potatoes evenly over the cooked turkey mixture.
- Or if you don't have a skillet for baking, transfer the filling to a 9x13 pyrex (or similar) baking dish. Top the filling with the pumpkin mashed potatoes.
- Bake the shepherd's pie at 400 degrees for 35 - 40 minutes. Serve.
Nutrition Facts : Calories 350 kcal, ServingSize 1 serving
PUMPKIN SHEPHERD'S PIE
Categories Dessert Bake Thanksgiving Halloween Casserole/Gratin Squash Fall
Yield 6 Servings
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 400° with a rack in top third of oven. Put pumpkin on a greased rimmed baking sheet. Roast pumpkin, covered, until tender when pierced with a fork, 20 to 25 minutes. 2. Meanwhile, heat oil in a large, wide pot over high heat. Add lamb, 1 tsp. salt, and the pepper. Cook, stirring as needed, until meat is browned on all sides. Add onion and garlic and cook until vegetables are starting to soften, about 3 minutes. Transfer lamb mixture with juices to a bowl; add carrots and mushrooms. 3. Reduce heat to medium-low. Add flour to same pot and cook, whisking constantly, until flour smells toasted, about 1 minute. Pour in wine and broth and simmer, stirring frequently, until thickened, about 4 minutes. Pour over lamb mixture, stirring to combine. Spoon mixture into 6 individual ramekins. 4. Mash pumpkin in a bowl with remaining 1 tsp. salt and 1/3 cup cream, adding more cream if needed until mixture is consistency of mashed potatoes. Dollop over lamb. 5. Bake until browned and sauce is bubbling, about 30 minutes. Let sit 10 minutes; sprinkle with parsley. Make ahead: Complete through step 4, then chill, covered, up to 2 days. Bake 55 minutes.
More about "pumpkin shepherds pie recipes"
BEEF & PUMPKIN SHEPHERD'S PIE | VERY BEST BAKING
From verybestbaking.com
Servings 8Total Time 1 minCategory Pies & TartsCalories 177 per serving
HEALTHY SHEPHERD'S PIE RECIPE WITH PUMPKIN MASH AND …
From feedmephoebe.com
SWEET POTATO PUMPKIN SHEPHERDS PIE RECIPE
From whitneybond.com
SIMPLE SHEPHERD'S PIE RECIPE (IN A SKILLET!) - PUMPKIN …
From pumpkinnspice.com
PUMPKIN & LENTIL SHEPHERD'S PIE - IT DOESN'T TASTE LIKE …
From itdoesnttastelikechicken.com
SHEPHERD’S PIE STUFFED PUMPKIN RECIPE | PRETTY PRUDENT
From prettyprudent.com
EASY DOUBLE PUMPKIN SHEPHERD’S PIE WITH FRESH HERBS
From caligirlcooking.com
SHEPHERD'S PIE STUFFED PUMPKIN RECIPE | RECIPE | PUMPKIN RECIPES ...
From pinterest.com
VEGETARIAN PUMPKIN & SWEET POTATO SHEPHERD’S PIE RECIPE
From theoxfordmagazine.com
PUMPKIN SHEPHERD'S PIE RECIPE | RECIPE | FALL RECIPES PUMPKIN ...
From pinterest.ca
MIDDLE EASTERN SHEPHERD'S PIE WITH PUMPKIN AND GREEN BEANS
From totalwellbeingdiet.com
SWEET AND SAVOURY PIE RECIPES TO TRY | TATLER ASIA
From tatlerasia.com
PUMPKIN SHEPHERD'S PIE [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
From onegreenplanet.org
LENTIL SHEPHERD’S PIE PUMPKIN MARBLED | METRO
From api.metro.ca
PUMPKIN SHEPHERD'S PIE RECIPE | THE CHICKEN WEBSITE
From thechickenwebsite.com
PUMPKIN SHEPHERD'S PIE - WELL WITHIN
From becomewellwithin.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love