Pumpkin Seeds Pepitas Eight Ways Recipes

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PUMPKIN SEEDS (PEPITAS) EIGHT WAYS



Pumpkin Seeds (Pepitas) Eight Ways image

The options are endless for roasted pumpkin seeds (peptitas). Here are 8 flavorful ways to enjoy these tasty little seeds.

Provided by Rachel Gurk

Categories     Appetizers/Snacks

Time 25m

Number Of Ingredients 38

2 cups pepitas
1 tablespoon olive oil
1/2 teaspoon salt
1/2 to 1 teaspoon of freshly ground pepper
2 cups pepitas
1 tablespoon olive oil
2 tablespoons soy sauce
2 teaspoons granulated sugar
1 1/2 teaspoons ground ginger
2 cups pepitas
1 tablespoon olive oil
2 tablespoons brown sugar
2 teaspoons pumpkin pie spice
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 tablespoons pure maple syrup
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 tablespoons fresh lime juice
1 1/2 teaspoons curry powder
1/2 teaspoon ground coriander
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 teaspoons Italian seasoning
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 teaspoons Jamaican jerk seasoning, crumbled with your fingers
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon butter, melted
2 tablespoons brown sugar
1 1/2 teaspoons espresso powder

Steps:

  • Preheat oven to 300°F. Line cookie sheet with foil or parchment paper.
  • Combine all ingredients and spread in a single layer on prepared sheet pan.
  • Bake for 20 minutes, stirring halfway through. Seeds should be golden and crunchy.

Nutrition Facts : ServingSize 1 /4 cup, Calories 169 kcal, Carbohydrate 4 g, Protein 9 g, Fat 14 g, SaturatedFat 3 g, Sodium 5 mg, Fiber 2 g, UnsaturatedFat 11 g

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