Pumpkin Seeds Recipes
ROASTED PUMPKIN SEEDS
Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. -Dawn Fagerstrom, Warren, Minnesota
Provided by Taste of Home
Categories Snacks
Time 1h10m
Yield 2 cups.
Number Of Ingredients 4
Steps:
- Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. pan., Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes., Serve warm or at room temperature. Cool completely before storing in an airtight container.
Nutrition Facts : Calories 110 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 339mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SPICY ROASTED PUMPKIN SEEDS
Spicy roasted pumpkin seeds are seasoned with olive oil, smoked paprika, garlic, and cayenne. They make a wonderful snack!
Provided by Vered DeLeeuw
Categories Snack
Time 30m
Number Of Ingredients 6
Steps:
- Preheat your oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper.
- In a medium bowl, using a large spoon or your clean hands, mix the cleaned and dried pumpkin seeds, the oil, and the seasonings.
- Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast until golden, stirring the seeds halfway through, 15-20 minutes. Start checking after 15 minutes and watch out to make sure they don't burn - they progress from pale to brown very fast.
- Serve immediately - they are wonderful when warm!
Nutrition Facts : ServingSize 0.25 recipe, Calories 101 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, Sodium 372 mg, Fiber 2 g
PUMPKIN SEEDS
Provided by Food Network Kitchen
Time 1h
Number Of Ingredients 0
Steps:
- Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
- Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
- Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
- Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
- Sweet Toss with cinnamon and sugar (do not use salt in step 4).
- Indian Toss with garam masala; mix with currants after roasting.
- Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
- Italian Toss with grated parmesan and dried oregano.
- Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
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HOW TO MAKE PUMPKIN SEEDS AT HOME - DESIREE NIELSEN
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- Fill the mixing bowl with water. Wwirl the seeds around to remove every last bit of pulp. Either remove them from the bowl with your fingers or a slotted spoon.
- Place the pumpkin seeds on a clean kitchen towel and let them dry completely. Don’t use paper towel unless you like the idea of peeling paper towel bits off of dried pumpkin seeds. This will take between 30-60 minutes. Rinse and dry the bowl while you’re at it.
- Preheat the oven to 325 degrees Fahrenheit (160 degrees Celsius) and prep the baking sheet with parchment paper.
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- Place the rinsed seeds in a large pot and fill with water and 1 teaspoon of salt. Bring to boil over high heat and allow to boil for 15-20 minutes. While the seeds are boiling, preheat the oven to 400° F and line a baking sheet with parchment paper or a silicone baking mat.
- Drain the pumpkin seeds and toss them with the oil and remaining 1 tsp of salt. Stir until they are well coated.
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Estimated Reading Time 8 mins
- Preheat the oven. Preheat the oven to 250°. Line a large sheet pan with aluminum foil and lightly grease it with butter or oil. (This reduces cleanup later—trust us on this!)
- Scoop out the seeds. Most of us are pretty familiar with this part from a lifetime of pumpkin carving. Using a sharp, sturdy knife, cut around the top of the pumpkin and remove the “lid.”
- Separate the gunk from the pumpkin seeds. You might be wondering, “Do you have to clean pumpkin seeds before roasting?” The answer is yes. I used to dread handling that slimy, stringy pumpkin flesh, but it’s actually much easier than I thought.
- Rinse and drain. Once you’ve removed most of the pulpy pieces, it’s time to get the seeds ready for seasoning. Some people swear by boiling or soaking the seeds in salt water to make them extra crispy after baking, but we didn’t find that this extra step made much of a difference.
- Season the pumpkin seeds. It’s time to season! We like salt and Worcestershire sauce, but you can also use pumpkin spice seasoning, or just douse with salt and pepper.
- Bake the pumpkin seeds, stirring occasionally. Now we’re ready to bake! Spread the seeds evenly in a single layer on your prepared baking sheet. Bake for 45 minutes, making sure to stir and toss the seeds occasionally.
- Finish baking pumpkin seeds on higher heat. Cooking in a 200° oven helps the pumpkin seeds cook evenly inside and out, so they don’t burn before they’re cooked through.
- Serve, store and enjoy! You can serve the seeds warm (I always risk singed fingertips to snatch a snack right off the sheet pan), or you can let them cool and enjoy at room temperature.
39 PUMPKIN SEED RECIPES THAT ARE ANYTHING BUT BORING | BON ...
From bonappetit.com
Estimated Reading Time 5 mins
- Chocolate Chunk–Pumpkin Seed Cookies. For the ideal chewy brownie-ish texture, take care not to overbake these spiced cookies. View Recipe.
- Sweet-and-Spicy Mixed Nuts. Any combination of nuts and seeds will be fine, so feel free to finish up any odds and ends you have around. View Recipe.
- Seared Halibut with Fall Mole and Radicchio. What makes the dish is a 26-ingredient mole, a riff on the Oaxacan sauce that the chef calls a "happy accident."
- Herby Avocado Hummus. Creamy avocado hummus, where have you been all our lives? View Recipe.
- Black Bean Soup with Roasted Poblano Chiles and Pepitas. Choose dried chiles that are fairly flexible, a sign they’re not too old. View Recipe.
- Seedy Cherry-Quinoa Bars. Be sure to rinse the quinoa before toasting or these could end up bitter tasting. View Recipe.
- Savory Peach and Cucumber Salad. This is the future of fruit salad—with avocado, herbs, a little spice, and peak season peaches. View Recipe.
- Red Salad with Pickled Beet-Pumpkin Seed Vinaigrette. The color-coded salad is one of Babylonstoren’s signature dishes and always features a mix of fruits and vegetables on the same plate.
- Overnight Oats with Cashews, Seeds, and Turmeric. This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra.
THE 15 PROVEN HEALTH BENEFITS OF PUMPKIN SEEDS - FCER
From fcer.org
- Packed full of essential nutrients your body needs. When bought for human consumption, pumpkin seeds are without the shell and are dark green in colour and oval in shape.
- May reduce the risk of certain cancers. Pumpkin seeds are rich in antioxidant nutrients, which play a key role in decreasing cancer risk. Preliminary research suggests that pumpkin seed extracts provide high antioxidant activity and high lingan content showed to have strong results for reducing certain cancers, such as colon, stomach, breast and prostate.
- Very high in magnesium. Pumpkins and their seeds are extremely high in magnesium, a mineral which lacks in Western diets. In the US alone, over 79% of the population lacks magnesium in their diets.
- Improves prostate and bladder health. For males, a common issue with the prostate, known as benign prostatic hyperplasia (BHP), can cause urination to be difficult.
- High in antioxidants. Pumpkin seeds contain many antioxidants such as vitamin E and carotenoids, which play a vital role in good health. Antioxidants are known to reduce the damage free radicals can cause on the body which can inhibit diseases, especially cardiovascular diseases.
- Lowers blood sugar levels. Pumpkin is not only consumed and known for its seeds, you can also extract oils and juices which provide similar health benefits for blood sugar levels.
- Improves heart health. The seeds from a pumpkin are a great source of unsaturated fats. They are particularly high in alpha-linoleic acid (ALA) which is beneficial for heart health.
- May improve sperm quality. Pumpkin seeds are rich in zinc, which is a mineral that improves sperm quality. The body is naturally low in zinc, which decreases the quality of the sperm.
- Helps with weight loss. Fiber is a key nutrient that can aid weight loss and pumpkin seeds are naturally high in fiber. A serving size of 28 grams can provide 1.7 grams of fiber, which is enough to make you feel full and satisfied.
- Boosts the immune system. Pumpkin seeds have a high vitamin E content, which acts as an important antioxidant for the immune system. Vitamin E is effective in strengthening the immune system.
10 PUMPKIN SEED SMOOTHIE RECIPES | VIBRANT HAPPY HEALTHY
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- Pumpkin Seed Blueberry Smoothie. Pumpkin seeds contain plenty of antioxidants like vitamin E and carotenoids. Antioxidants may help you reduce inflammation and protect your cells from free radicals.
- Spinach Pumpkin Seed Smoothie. Leafy greens are also rich in antioxidants. Spinach is a great source for the antioxidant lutein which is beneficial for eye health.
- Tropical Pumpkin Seed Smoothie. There’s nothing more refreshing than this tropical coconut pineapple smoothie on a hot summer’s day. It not only looks and tastes delicious, but it’s bursting with nutrients.
- Chocolate Pumpkin Seed Smoothie. If you’re choosing the right kind, chocolate can be considered a health food. Dark organic chocolate or organic cacao powder is usually a healthy choice for smoothies.
- Simple Mango Banana Smoothie. Mango is called the “king of fruits” for a reason. It’s not only sweet and delicious, but it has impressive health benefits.
- Pumpkin Seed Protein Smoothie. There are so many reasons to add sufficient protein to your diet. Especially if you’re on a restrictive weight loss diet or doing strength training, supplementing protein can be beneficial.
- Delicious Strawberry Orange Smoothie. Oranges are among the world’s most popular fruits and that’s for a reason. Oranges are rich in fiber, essential minerals, and vitamins.
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- Cherry Pumpkin Seed Smoothie. Cherries are rich in antioxidants and anti-inflammatory compounds. The antioxidants are believed to reduce the risk for many chronic diseases like diabetes, heart disease, and certain types of cancer.
- Pumpkin Seed Butter Smoothie. If you’ve never tried pumpkin seed butter, you should! It’s incredibly delicious and so easy to make. This homemade pumpkin seed butter recipe contains only three ingredients.
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