Pumpkin Seed Trail Mix Recipes
NUTS AND SEEDS TRAIL MIX
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 5 cups.
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.
QUICK CRANBERRY-PUMPKIN SEED TRAIL MIX
Just throw these nuts, seeds and dried fruit together for a snack while on the go.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Combine cranberries, almonds, pumpkin seeds, walnuts, and raisins.
Nutrition Facts : Calories 379 g, Fat 26 g, Fiber 5 g, Protein 15 g, SaturatedFat 3 g
PUMPKIN SEED TRAIL MIX
Our home economists combine a bounty of fall goodies to create this hearty, colorful snack mix.
Provided by Taste of Home
Categories Snacks
Time 35m
Yield 6 cups.
Number Of Ingredients 7
Steps:
- In a large skillet, saute seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15x10x1-in. baking pan; spread into a single layer. Sprinkle with salt. Bake at 325° for 15-20 minutes or until crisp. Remove to paper towels to cool completely., In a large bowl, combine the almonds, cashews, Reese's pieces, raisins, golden raisins and dried cranberries. Add pumpkin seeds; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 170 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.
PUMPKIN-SEED DRIED CHERRY TRAIL MIX
Make and share this Pumpkin-Seed Dried Cherry Trail Mix recipe from Food.com.
Provided by HawaiianBaker
Categories Nuts
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
- Spread on a baking sheet lined with parchment.
- Sprinkle cayenne pepper and garlic salt on top, evenly.
- Bake at 300 degrees for 30-40 minutes, stirring twice. Mixture should be golden.
- Remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
- After the mixture has cooled, stir in the dried fruit.
Nutrition Facts : Calories 541.9, Fat 42.3, SaturatedFat 5.9, Sodium 88.7, Carbohydrate 29.6, Fiber 6.5, Sugar 14, Protein 20.5
PUMPKIN SEED TRAIL MIX
Whether you're hiking in the hills or to the office, this mix makes a delicious andconvenient seasonal snack. Bursting with contrasting textures and flavors--salty pumpkin seeds, spicy ginger, crunchy almonds, chewy cranberries, rich coconut--the blend will dazzle your taste buds. It makes a great gift, too.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Combine pumpkin seeds and olive oil on a rimmed baking sheet. Season with coarse salt. Toss to combine. Spread in a single layer. Toast, stirring halfway through, until golden, about 8 minutes
- Place toasted pumpkin seeds, coconut flakes, almonds, dried cranberries, and candied ginger in a bowl. Mix to combine. Divide among jars, containers, or bags.
PUMPKIN SEED DRIED CHERRY TRAIL MIX
Provided by Claire Robinson
Time 20m
Yield about 6 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
- In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
- Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.
Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams
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4.7/5 (3)Total Time 45 minsCategory SnackCalories 163 per serving
- Mix together pumpkin puree and apple juice; pour over nut mixture and toss until nuts are evenly coated. Sprinkle mixture with coconut sugar, cinnamon, paprika, pumpkin pie spice and salt. Toss to coat well. Spread trail mix evenly on a baking sheet. You can use a parchment lined sheet for easy clean up.
- Bake 30-35 minutes, stirring halfway through cook time. Cool completely. Stir in cranberries and raisins. Store in airtight container. Will keep at room temperature for up to 1 week, up to a month in the fridge and 3 months in the freezer.
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- Rinse and drain pumpkin seeds. Toss them with maple syrup, sea salt, and pumpkin pie spice. Spread evenly on a baking sheet lined with parchment paper.
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Reviews 3Total Time 18 minsEstimated Reading Time 2 mins
- Preheat the oven to 375°F and line a baking sheet with parchment paper. Combine the pumpkin seeds with the olive oil and season with salt. Spread in an even layer on the prepared baking sheet. Toast until golden, stirring halfway through, about 8 minutes.
- In a large bowl combine the pumpkin seeds, coconut flakes, almonds, cranberries, and ginger. Toss to combine.
- Divide among jars or bags to store. Can be kept at room temperature for up to 2 weeks. Makes approximately 3 1/2 cups of trail mix.
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