Pumpkin Seed Trail Mix Recipes

NUTS AND SEEDS TRAIL MIX

Nuts and Seeds Trail Mix image

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories Snacks

Time 5m

Yield 5 cups.

Number Of Ingredients 6

Ingredients

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup walnut halves
1 cup dried apricots
1 cup dark chocolate chips

Steps:

Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.

QUICK CRANBERRY-PUMPKIN SEED TRAIL MIX

Quick Cranberry-Pumpkin Seed Trail Mix image

Just throw these nuts, seeds and dried fruit together for a snack while on the go.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

1/2 cup dried cranberries
1/2 cup chopped toasted almonds
1/2 cup toasted pumpkin seeds
1/4 cup toasted walnuts
1/4 cup raisins

Steps:

Combine cranberries, almonds, pumpkin seeds, walnuts, and raisins.

Nutrition Facts : Calories 379 g, Fat 26 g, Fiber 5 g, Protein 15 g, SaturatedFat 3 g

PUMPKIN SEED TRAIL MIX

Pumpkin Seed Trail Mix image

Our home economists combine a bounty of fall goodies to create this hearty, colorful snack mix.

Provided by Taste of Home

Categories Snacks

Time 35m

Yield 6 cups.

Number Of Ingredients 7

Ingredients

1 cup seeds from freshly cut pumpkin, washed and dried
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup roasted salted almonds
1 cup salted cashew halves
1 cup Reese's pieces
2/3 cup each raisins, golden raisins and dried cranberries

Steps:

In a large skillet, saute seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15x10x1-in. baking pan; spread into a single layer. Sprinkle with salt. Bake at 325° for 15-20 minutes or until crisp. Remove to paper towels to cool completely., In a large bowl, combine the almonds, cashews, Reese's pieces, raisins, golden raisins and dried cranberries. Add pumpkin seeds; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 170 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.

PUMPKIN-SEED DRIED CHERRY TRAIL MIX

Pumpkin-Seed Dried Cherry Trail Mix image

Make and share this Pumpkin-Seed Dried Cherry Trail Mix recipe from Food.com.

Provided by HawaiianBaker

Categories Nuts

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 cups pepitas (baby pumpkin seeds)
1 cup almonds or 1 cup cashews
3/4 cup sunflower seeds
6 tablespoons maple syrup
1 cup cranberries or 1 cup raisins
1 teaspoon cayenne pepper
1 teaspoon garlic salt

Steps:

Toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
Spread on a baking sheet lined with parchment.
Sprinkle cayenne pepper and garlic salt on top, evenly.
Bake at 300 degrees for 30-40 minutes, stirring twice. Mixture should be golden.
Remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
After the mixture has cooled, stir in the dried fruit.

Nutrition Facts : Calories 541.9, Fat 42.3, SaturatedFat 5.9, Sodium 88.7, Carbohydrate 29.6, Fiber 6.5, Sugar 14, Protein 20.5

PUMPKIN SEED TRAIL MIX

Pumpkin Seed Trail Mix image

Whether you're hiking in the hills or to the office, this mix makes a delicious andconvenient seasonal snack. Bursting with contrasting textures and flavors--salty pumpkin seeds, spicy ginger, crunchy almonds, chewy cranberries, rich coconut--the blend will dazzle your taste buds. It makes a great gift, too.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Number Of Ingredients 7

Ingredients

1 cup raw pumpkin seeds
1 tablespoon extra-virgin olive oil
Coarse salt
1/2 cup large unsweetened coconut flakes
1/2 cup whole almonds (toasted)
1/2 cup dried cranberries
1/4 cup candied ginger (cut into 1/4-inch pieces)

Steps:

Preheat oven to 375 degrees. Combine pumpkin seeds and olive oil on a rimmed baking sheet. Season with coarse salt. Toss to combine. Spread in a single layer. Toast, stirring halfway through, until golden, about 8 minutes
Place toasted pumpkin seeds, coconut flakes, almonds, dried cranberries, and candied ginger in a bowl. Mix to combine. Divide among jars, containers, or bags.

PUMPKIN SEED DRIED CHERRY TRAIL MIX

Pumpkin Seed Dried Cherry Trail Mix image

Provided by Claire Robinson

Time 20m

Yield about 6 cups

Number Of Ingredients 6

Ingredients

2 cups baby pumpkin seeds (pepitas)
1 cup slivered almonds
3/4 cup raw sunflower seeds
6 tablespoons pure Grade B maple syrup
Coarse salt
1 cup dried cherries or cranberries

Steps:

Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams

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