PUMPKIN SEED DRIED CHERRY TRAIL MIX
This is a great combo of crunchy, soft, salt, and sweet. It's wonderful on yogurt or as a quick energy snack before a workout. Any nuts you have on hand will make it even more addictive. Try salted peanuts. And if you really want to gild the lily, toss in some finely chunked bittersweet chocolate.Source: Unknown
Provided by Lynnda Cloutier @eatygourmet
Categories Nuts
Number Of Ingredients 6
Steps:
- Line two baking sheets with parchment paper or silicone baking mats.
- In large bowl, toss pumpkin seeds, almonds, and sunflower seeds with syrup til evenly coated. Spread nuts and seeds out in even, single layer on lined baking sheets. Season with salt.
- . Bake, stirring several times with spatula or wooden spoon, til just golden, about 20 minutes. Cool nuts and seeds completely on sheet tray, then add cherries and toss to mix. Store the cooled trail mix in airtight container at room temperature for up to two weeks.
PUMPKIN-SEED DRIED CHERRY TRAIL MIX
Make and share this Pumpkin-Seed Dried Cherry Trail Mix recipe from Food.com.
Provided by HawaiianBaker
Categories Nuts
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
- Spread on a baking sheet lined with parchment.
- Sprinkle cayenne pepper and garlic salt on top, evenly.
- Bake at 300 degrees for 30-40 minutes, stirring twice. Mixture should be golden.
- Remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
- After the mixture has cooled, stir in the dried fruit.
Nutrition Facts : Calories 541.9, Fat 42.3, SaturatedFat 5.9, Sodium 88.7, Carbohydrate 29.6, Fiber 6.5, Sugar 14, Protein 20.5
PUMPKIN SEED DRIED CHERRY TRAIL MIX
Provided by Claire Robinson
Time 20m
Yield about 6 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
- In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
- Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.
Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams
PUMPKIN WAFFLES WITH TRAIL-MIX TOPPING
Provided by Claire Robinson
Time 2h
Yield 4 servings
Number Of Ingredients 17
Steps:
- Prep the pumpkin: Preheat the oven to 350 degrees F. Remove the stem and cut the pumpkin into quarters with a serrated knife. Scrape the seeds and pulp into a strainer; set aside.
- Roast the pumpkin: Put the wedges on a baking sheet and cover tightly with foil; bake until the flesh is tender, about 1 hour, 30 minutes. Remove the foil and let cool.
- Puree and strain: Scoop the pumpkin flesh into a food processor and puree until smooth. Transfer to a sieve set over a bowl to drain the excess liquid, about 1 hour.
- Toast the seeds: Meanwhile, reduce the oven temperature to 300 degrees F. Rinse the seeds under cold water and discard the stringy pulp; blot dry. Spread the seeds in a single layer on a rimmed baking sheet and bake about 30 minutes, stirring occasionally (this helps dry them out).
- Make the topping: Transfer 1/2 cup pumpkin seeds to a bowl and add the almonds, sunflower seeds and syrup. Spread on 2 baking sheets lined with silicone mats or parchment paper and season with salt; bake until just golden, stirring several times, about 20 minutes. Cool completely on the pan, then toss with the dried cherries.
- Make the batter: Whisk the flour, baking powder, baking soda, salt and pumpkin-pie spice in a bowl. Whisk the sugar and egg yolks in a separate bowl, then whisk in 1 1/2 cups strained pumpkin puree, the yogurt and milk. Whisk in the melted butter. Pour the pumpkin mixture into the flour mixture and stir with a rubber spatula until just combined (it will be lumpy). Beat the egg whites with a mixer until stiff, then gently fold into the batter.
- Cook the waffles: Preheat a waffle iron and grease it if it's not nonstick. Spoon in the batter and cook until golden brown. Keep warm in a 250 degree F oven (directly on the rack) until serving. Serve with whipped cream, if desired, and sprinkle with the topping.
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- INDULGENT TRAIL MIX: Combine 1/3 cup white chocolate chips, 1/3 cup milk chocolate chips, 1/3 cup peanut butter baking chips, 1/2 cup dried cranberries, 1 cup cashews, and 1/2 cup peanuts to a large bowl and toss to combine. Transfer to storage containers.
- MOUNTAIN TRAIL MIX: Combine 1 cup peanuts, 1 cup pretzels, 1/2 cup peanut butter baking chips, and 1/2 cup Reese's pieces to a large bowl and toss to combine. Transfer to storage containers.
- PEANUT LOVERS MIX: Combine 1 cup peanuts, 1/2 cup raisins, 1 cup miniature M&M's, 1/2 cup almonds, and 1/2 cup cashews to a large bowl and toss to combine. Transfer to storage containers.
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